Love You Healing - Sharnelle Lewis

Love You Healing - Sharnelle Lewis Allowing you to harmonise the mind body and soul for you to embrace all the love you hold within.

20/09/2025

An intention is more than words, it’s the theme of your week.
It’s the gentle reminder that guides you back when life feels busy or uncertain.

✨ Connect to your breath.
✨ Ask, what energy do I want to carry with me this week?

✨ Comment your word below to anchor it in, being witnessed makes it stronger.

✨If you’d like to keep it private, type “done” and I’ll still hold it with you.

Your Sunday intention ritual begins now.

I used to hide behind masks of personality, glamour, opinions, and expectations… unconsciously searching for what would ...
18/09/2025

I used to hide behind masks of personality, glamour, opinions, and expectations… unconsciously searching for what would make me “enough.”

What I eventually found instead was joy, warm, sparking, smiling tingles through my whole body. Colours brighter. Singing in the car. Laughter at just how good life can feel.

Breathwork, Reiki, and sound aren’t new-age trends. They’re ancient medicines, used for lifetimes, backed by science and lived experience. They’re still here because they work. I’m not anti-medicine, I’m pro-you.
Pro-whatever helps you feel alive, safe, and connected again.

That’s the heart of my work.
In my sessions and spaces, we don’t try to erase parts of you, we love them back into wholeness.

💗 And if you’re ready to go deeper,
LOVE YOU – LOVE LIFE is where I guide you through 8 weeks of healing, breath, energy, and daily support to bring you back home to yourself.

Because like every love story worth telling, this one has a happy ending too!!
YOU, falling in love with yourself.

Swipe through this carousel for my story.

DM me to experience the completely customised to you LOVE YOU – LOVE LIFE starting mid October.

An invitation to begin your weekend in peace.The world is calling for deeper peace and healing and it begins within us.E...
16/09/2025

An invitation to begin your weekend in peace.

The world is calling for deeper peace and healing and it begins within us.
Every time you pause, breathe, and choose connection over rushing, you add to the ripple.

This Saturday at sunrise we’ll gather by the ocean for sound, stillness, and community. You’re invited to start your day with us.

This space is free to join.
There’s optional cacao available to purchase.
Sign up via the link in bio or drop a message below.

Disclaimer: I take no responsibility for how much inner peace you can handle… or for anyone still walking home from last night wandering past.
✌️🌊😉

13/09/2025

Every choice you make begins with energy. And setting an intention is one of the simplest ways to direct that energy. When you name your intention, you’re choosing the theme of your week.

Maybe it’s trust when you notice yourself wanting to control.
Maybe it’s calm when the world feels overwhelming.
Maybe it’s joy to remind yourself to notice the little moments.

Writing your word in the comments anchors it in. It’s a way of being witnessed and that makes it more powerful.
If you’d like to keep it private, type “done” and I’ll still hold the energy with you.

So take a breath with me.
Ask yourself,
What energy do I want to carry into this week?
And share it below.

12/09/2025

Kia ora,
Happy Friday Friends!

I want to let you know that tomorrow morning’s Sunrise Sound session will be postponed. After being unwell for the past few weeks, my body is still asking me to rest, and uncomfortable as it feels to let people down - I’m listening.

I know the world is feeling really heavy right now with so much tragedy and heartbreak unfolding. So even though we won’t be gathering together, I’d love to invite you to set your alarm early tomorrow, step outside, and simply take a few moments to breathe, connect, and send love out into the world.

It really does make a difference!
Research has shown that group meditation and intentional breathwork can ripple out into the wider community, lowering stress levels and even reducing violence. Every moment of stillness and love we create within ourselves extends outward. We'll do this together next weekend too!

Thank you for your understanding and support. I so look forward to seeing you at our next Sunrise Sound gathering next weekend.

With love,
Sharnelle

There’s so much happening in the world right now that can feel heartbreaking and heavy. And while it’s easy to feel smal...
12/09/2025

There’s so much happening in the world right now that can feel heartbreaking and heavy. And while it’s easy to feel small, the truth is,

We all hold the power to shift energy.

Every breath, every intention of love, every moment of stillness ripples outward. When we gather in meditation, prayer, or simply pause to send love, that ripple grows even stronger.

Tomorrow morning, even though Sunrise Sound is postponed due to not being well, I invite you to join me in spirit. Set your alarm, step outside, and simply breathe love into yourself and around the world.

Your presence matters more than you know.

And next weekend, I can’t wait to be back at the beach together for Sunrise Sound, amplifying that ripple in community.

Will you join me in sending out love?
Drop a some love below.

10/09/2025

Yesterday I had the joy of teaching four beautiful souls the next step in their Reiki journey.

Every time I hold space for students, I’m reminded of the courage it takes to:
💫 Dive into yourself
💫 Open to the unseen currents of energy that flow through all of us
💫 Receive the gift of becoming a channel for universal light
💫 Gather tools that walk beside you in every season of life

Reiki isn’t just about learning a technique - it’s an initiation into deeper listening, healing, and connection.
I’m celebrating these students today, and the ripple their energy will carry out into the world.

If you feel the calling within you to learn Reiki message me today about the October intake ✨

06/09/2025

Your Sunday Intention Ritual

When you name your intention, you give your body, heart, and the Universe/God/Spirit a clear signal of what you’re open to receiving.

Commenting your word below anchors it in, it’s like being witnessed in your choice.
(If you’d prefer to keep it private, just write “done” and I’ll still hold the energy with you.)

Take a breath.
Ask yourself: What do I want to carry into this week?
Now type it below. ✨
I’ll go first xx

Is this retreat for you?This is for the woman who has been carrying it all.The one who is always there for everyone else...
04/09/2025

Is this retreat for you?

This is for the woman who has been carrying it all.
The one who is always there for everyone else, but rarely allows herself to receive.
The one who quietly doubts who she is, but deep down knows she’s here for more.

This is for the woman who longs to be surrounded by a loving community that sees her, celebrates her, and reminds her she’s not alone.
The woman who is ready to let go of who she thinks she should be, and finally rise into who she truly is.

At Here She Rises, you’ll be held in a safe, sacred space. You’ll be guided to reconnect with your own energy, your own heart, and your own truth, without carrying everyone else’s. You’ll leave not just rested, but rooted in a deeper knowing of yourself.

This isn’t just a weekend away.
It’s a return to you.
It’s an anchor you’ll carry for the rest of your life.

And with one final space left this October, maybe this is the moment your soul has been waiting for.

If you’re feeling the call, message me today.
1 space x2 room options

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Tauranga

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