Maria Kerewaro Yoga

Maria Kerewaro Yoga 🌟 Embrace Freedom 🌟 Break free from the story that defines you and rediscover your true self!

About 6 years ago, I was experiencing quite a bit of vertigo. I carried on,  considered all sorts of reasons why it was ...
01/12/2024

About 6 years ago, I was experiencing quite a bit of vertigo.

I carried on, considered all sorts of reasons why it was happening and then one night I got up to our then 1 year old and I fainted.

I broke a bone in my neck, taking me out of action for a few months and in my mind when a bone breaks it’s never the same again.

The vertigo shifted and I felt grateful for all of the lessons.

In the last fortnight the vertigo is back and just like before it’s here to perhaps take a deeper cut at the story that runs me and us all and to perhaps allow me to stand on unfamiliar ground.

To take a leap into the unknown that is my relationship to self worth, my time, my boundaries and how I see myself in all of this. For me to SEE what I wasn’t able to before.

It’s not the easiest thing to take a look under the hood at your relationship(s), but it is worth giving it a try. Being able to take responsibility for your decisions around your heath can be joyful, enchanting, breathtaking, surreal and incredibly moving and powerful.

An opportunity for growth?

How are you doing?

What is possible for you this season? 🪷

When we don’t shift the beliefs that keep us stuck, we’ll stay unhealed, trapped in the same old patterns. 🌀Healing begi...
13/10/2024

When we don’t shift the beliefs that keep us stuck, we’ll stay unhealed, trapped in the same old patterns. 🌀

Healing begins when we challenge our old beliefs and take responsibility for your physical and mental. 🌿✨

💫Sometimes life pulls us in so many directions that we lose touch with where we are right now. If you’ve been feeling yo...
11/10/2024

💫Sometimes life pulls us in so many directions that we lose touch with where we are right now.

If you’ve been feeling your feelings, remind yourself, it’s okay to start again, right from where you are. 💫

It doesn’t matter how long it’s been since you last connected with yourself or your practices—what matters is taking that first step today.

Whether it’s a deep breath, a moment of stillness, or simply noticing what your body or heart is asking for, that small step could feel like the biggest.

🌱 Start small.
🌱 Start gently.
🌱 Start right where you are.

Not necessarily when everything is perfect and planned out. ♥️

An interesting inquiry to be in……
01/08/2024

An interesting inquiry to be in……

🕰️Our relationship with time can be an interesting one, if we take a good look into it……how we relate to time, if it exi...
21/07/2024

🕰️Our relationship with time can be an interesting one, if we take a good look into it……how we relate to time, if it exists, if we are dedicated to our time routine, if we take it for granted, if we like to take others time, if we think there’s plenty of it and take it slow, if we believe we never have enough of it, if we are told from a young age that we should always be on time.

⏳The reality is that none of us have unlimited time………..one of the things that could nourish our relationship with time is becoming more conscious of how we spend it and who we spend it with.

⌚️Without lingering over regret or missed opportunities, start to consciously create how you want to spend your time.

🧘🏽‍♀️Getting present to this one area of our life could create significant shifts without having to re-create the wheel, brake the bank or upset your loved ones.

💃🏻Take a moment to reflect on how you currently spend your time. Are you investing it in activities and people that truly matter to you? By making small, intentional changes in how you use your time, you can create a more fulfilling and balanced life.

🪷Time is the most valuable currency we have—let’s spend it wisely and with purpose.🪷

I’ve been seeing this a lot lately……and I find it difficult to hold space around this behaviour but as we all know when ...
19/07/2024

I’ve been seeing this a lot lately……and I find it difficult to hold space around this behaviour but as we all know when these things come around there is something to see in ourselves or to learn.🪷

Life is allowing me to interact with individuals who have blocks around possibility, another way of seeing a problem and unable to solve problems from a completely different mindset!😅

PSA to those who might be experiencing something similar or to those if they were honest with themselves might see how they can fall into the trap of it’s not fair or poor me from time to time. ❤️‍🩹 We can often see these things in others much easier than ourselves but what can be especially potent, is the ability to see the interesting dynamic of victimhood and how it is giving the illusion of innocence. This may have been real at some point but for many, it no longer exists and it releases them from taking any responsibility. And it becomes an excuse for our behaviour.😬

It can be seen in how you stand, how you walk, and how you talk, there has been so much emphasis on language in the last 5 plus years, how important it is and how to notice what you are really saying, it can be seen in interactions and relationships, money, time, boundaries the lot!

It’s never too late though, to break free from these illusions and take ownership of our lives.🎉🌟

Not your location😊……..but how you make decisions…….big ones to the daily ones, the themes will be the same but some will...
15/07/2024

Not your location😊……..but how you make decisions…….big ones to the daily ones, the themes will be the same but some will have had a bigger impact.

Fear
Control
Pleasing
Unaware
Social Pressure
Poor boundaries
Risk Taker
Risk adverse
Love
Joy
Abundance
Gratitude

Noticing which one(s) can simply be life changing, recognising where you are coming from when making decision can be the first step in taking responsibility.💫

So that you are causing/creating your life rather than being a victim to it.✨

No longer needing to blame your situation and using the evidence to “never” trust yourself again but rather seeing what is as a lesson and continuing to move forward towards your dreams. 🚀🚀🚀🚀

Been busy? SameHow good is a practice when you have been busy 💫
24/06/2024

Been busy?

Same

How good is a practice when you have been busy 💫

🪷Join me on Sunday, May 5th, from 9-11 am for a transformative two-hour workshop dedicated to unlocking the potential of...
19/04/2024

🪷Join me on Sunday, May 5th, from 9-11 am for a transformative two-hour workshop dedicated to unlocking the potential of your hips, part 2 of the Equilibrium Series.🪷

💕This immersive experience will offer the perfect environment for healing and growth. During this workshop, we will delve deep into the intricacies of hip opening, using dynamic sequences, breath work, and mindful exploration to release tension and cultivate freedom of movement. Through a combination of intense poses, core engagement, and prolonged holds, you’ll discover new levels of strength, flexibility, and emotional release. 💕

🫶🏼In the spirit of community and giving back, all proceeds from this workshop will go to support a local charity, ensuring that your practice extends beyond the mat to make a positive impact in our community. 🫶🏼

💃🏻Whether you’re seeking relief from tightness and discomfort or looking to deepen your yoga practice, this workshop is designed to meet you where you are and guide you toward greater physical and emotional well-being. Let’s journey together toward liberation and empowerment in the hips!💃🏻

🧡Workshop Alert🧡🌟Come and join  and I as we facilitate a workshop in April together. 🌟As the seasons gracefully shift an...
14/03/2024

🧡Workshop Alert🧡

🌟Come and join and I as we facilitate a workshop in April together. 🌟

As the seasons gracefully shift and the autumn breeze whispers its arrival, it’s time for us to honor this transition with open hearts and mindful spirits.

🍂I am delighted to extend a warm invitation to this workshops designed to nourish your mind, body, and soul.🍂

🔸Intuitive Healing Workshop
🔸Date: Saturday, April 6th, 2024
🔸Time: 1:30 PM - 3:30 PM
🔸Where: Conscious Wellness Collective
🔸Investment: $44.00 per person

🍁In this sacred gathering, we will embark on a journey to embrace the beauty of autumn and the opportunities it presents for growth and introspection. Through a blend of gentle bodywork, heart-opening cacao, and intention-setting journaling, we will awaken our senses and gain clarity on our path ahead. The workshop will culminate in a deeply restorative sound healing meditation, leaving you feeling refreshed, inspired, and aligned with the rhythm of the season.🍁

🌟Join me for the Equilibrium Yoga Series Workshop, commencing on Sunday, April 7th, 2024, and continuing monthly until S...
14/03/2024

🌟Join me for the Equilibrium Yoga Series Workshop, commencing on Sunday, April 7th, 2024, and continuing monthly until September 8th 2024.🌟

This is something I’ve wanted to do for a while now and super excited to announce the dates!🫶🏼

👉🏽Immerse yourself in curated practices focusing on either backbends or hip openers, each designed to foster harmony and balance within.

🪆Tailored for those with an established practice, the series will include breathwork, empowering poses that will include inversions to fostering a complete integration of mind and body.

🤸🏽‍♀️Elevate your practice with the support of props that include blocks, straps, and rolls that can enhance both alignment and exploration.

👏🏼Beyond the mat, our commitment extends to community well-being, as all proceeds from this series contribute directly to local charities. (if you are associated with a local charities we would love to support you, reach out please)

📍Location & Time: Studio 18 Health Club
⏰Time: 9-11am
💰Investment:$20.00

🟣April’s class with focus on backbends! 🟣

Secure your spot early to participate in the Harmony Through Equilibrium Yoga Series Workshop.

🌟 Save the Dates:

Sunday April 7th, 2024
Sunday May 5th, 2024
Sunday June 9th, 2024
Sunday July 11th, 2024
Sunday August 11th, 2024
Sunday September 8th, 2024

Let’s create harmony, find balance, and make a positive impact together.

See you in the Mat!💕

🫶🏼Low self worth, difficulty expressing and advocating for healthy boundaries seems to be at the heart of most of our di...
11/02/2024

🫶🏼Low self worth, difficulty expressing and advocating for healthy boundaries seems to be at the heart of most of our disturbances, resistances, resignation, collapse and challenges🫶🏼

💃🏻Crafting the kind of boundaries that works for you and them, is a conscious endeavour, that requires intentional self awareness.💃🏻

🌟A journey of understanding and steps toward self empowerment and a deeper connection to self and our wellbeing.🌟

Address

Tauranga
3110

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