Marielle Styles Keto Health Coach

28/07/2025

Today, I have stopped…
I didn’t want to, but my body was firm in its message: Keep ignoring the need for rest, and I will force you to rest.
Well, here we are.

After years of barely ever getting sick, I’ve now been unwell for nearly a month—and it has stopped me in my tracks. It’s made me listen. Not the half-hearted “yeah yeah, I hear you” kind of listening, but actual, honest listening.

It’s funny how I can dish out the “rest and recharge” advice like a pro… but when it comes to following it myself? Let’s just say the struggle is real.

So I’m taking time and space—space to catch my breath, to properly rest (not the pretend kind where I’m “not working” but still powering through everyday life), to strengthen my immune system, and to do what I often ask others to do: truly slow down.

For me, that means:
– Replenishing minerals and electrolytes
– Eating deeply nourishing keto meals, not just convenient ones
– Prioritising real sleep—not just early bedtime, but quality rest
– Making room for stillness, not just a few scattered minutes of “active” relaxation
– Adding in nutrient-dense foods like liver, eggs, broth, and plenty of salt
– Gentle movement when it feels good, not because I “should”

I’m trusting this pause will give me the space to heal, to reflect, and to come back with more clarity, strength, and—hopefully—a little more wisdom to share.

If you’ve been pushing through too… maybe this is your nudge to stop and listen too.

06/07/2025

Let’s break that cycle—for good!
Join me for the Mid-Winter Keto Reset, starting July 23rd.
This 12-week group journey is all about consistency, support, and real results—no more all-or-nothing. You don’t have to do it alone. Let’s reset, together.

06/07/2025

The real reason so many people struggle to stick with keto — it’s not the food. It’s the isolation.
We all need structure. Support. A clear plan. And people walking alongside us when it gets hard.

That’s exactly why I created the Mid-Winter Keto Reset — a 12-week group coaching program built around real-life support, step-by-step strategy, and a community that gets it.

https://www.mariellestyles.co.nz/12-week-mid-winter-keto-reset/

05/07/2025

What would your life look like if you actually stayed consistent with keto for 12 weeks?
Really think about it…
Waking up with more energy — no crashes, no brain fog; Feeling calm and in control around food — instead of battling cravings; Clothes that fit better, inflammation that settles, sleep that actually restores you; Confidence that grows because you’re finally doing what you said you would
✅ A body that’s not just changing… but healing

This is what happens when we stop starting over — and finally build the structure, support, and self-belief to stick with it.

That’s exactly what the Mid-Winter Keto Reset is here to help you do.
12 weeks. One step at a time. Together.

👉 Want to start with a free 7-Day Keto Winter Meal Plan? Drop a ❄️ or DM me "Meal Plan" and I’ll send it your way.

18/06/2025

I’m sharing this powerful piece from Nutrition Network featuring Dr. Andrea Salcedo — a gynecologist who sees things differently. What if heavy or irregular periods weren’t just about hormones… but early warning signs of insulin resistance? Dr. Salcedo reminds us that the uterus is a metabolic organ — and just like your heart or kidneys, it can reflect the deeper impact of blood sugar imbalances and inflammation.
This is a must-read for every woman navigating irregular cycles, PCOS, fibroids — or simply wanting to understand her body better.

Discover how metabolic dysfunction, insulin resistance, and lifestyle factors contribute to abnormal uterine bleeding. A new clinical lens on women's health.

17/06/2025

Ever since Johan has rekindled his love for cooking (did he ever really lose it?), I’ve been enjoying the fruits of his delicious experiments—and this one is no exception! 🧅🧀

Simple ingredients, seriously good flavour.
He walks you through exactly how he made them—crispy, caramelised, and so moreish you’ll be picking at the tray before it cools (ask us how we know 😄).

These are perfect as a low-carb snack, a crunchy side, or a savoury treat on their own.

💬 Recipe video and link is in the first comment—go check it out and let us know if you try them!

08/06/2025

These savoury bacon-wrapped cups are one of my go-to meal prep ideas — easy to whip up, packed with protein and healthy fats, and delicious hot or cold and the best bit is the creamy center! 💚💜💛 These make six generous portions… although Johan seems to think two at a time is totally reasonable. So we’ll see how long they last! 😂

Each one is lined with streaky bacon and filled with a creamy, herb-infused mixture featuring eggs, a blend of cheeses, and just enough extra texture to hold together beautifully. Once filled, a single golden egg yolk is dropped right into the centre for that rich, satisfying finish.

They’re baked at 160°C for 25 minutes, and voilà — the perfect lunch, snack, or breakfast-on-the-run. 😍

🧡 Pro tip: Use a silicone Texas muffin pan for easy release and clean-up.

Want the full recipe with all the ingredients and measurements?
Just comment below and I’ll send you the link directly!

03/06/2025

I know it sounds silly, but when I broke one of my favourite Nespresso cups… it genuinely felt like I’d lost a friend.

So yes, I was very excited when my replacement cups arrived — because for me, coffee is so much more than a hot drink.

It’s my morning ritual — the quiet companion to sunrise, soft light, and setting my intentions. Sometimes shared with the love of my life, other times in silent reflection, easing into the day.

It’s the pause between client sessions, when I exhale the weight of someone’s struggle or honour the joy of a breakthrough.

Sometimes it’s a bulletproof power boost with healthy fats and a scoop of Dr Boz chocolate BHB. Other times, just a long black to stretch an intermittent fast — or a warm, creamy decaf hug in the afternoon.

Whatever the version, it’s a moment of care. A grounding. A little ritual that anchors me through the day.

So yes, I’m unapologetically in love with my coffee — and the moments it creates.

01/06/2025

They say you can give a man a fish… or teach him to bake Fat Head garlic bread 😄

Johan is ridiculously pleased with himself — and rightly so. He’s mastered one of our family favourite low-carb comfort food recipes, just in time for soup and stew season.

This cheesy garlic bread is perfect for dunking into hearty winter meals, and it’s so satisfying to know that he can now whip it up all on his own (that’s one less job for me — and I’m not complaining!).

Fat Head dough is a keto classic — delicious and low carb, but just a gentle reminder: it’s higher in carbs than your average keto food, so be mindful with portions depending on your goals.

🥣 Add a bowl of bone broth or a rich meat stew, and you’ve got a soul-warming meal that keeps you on track and fully satisfied.

14/04/2025

Loved my blog post Easter Choices: Stay Keto or Indulge? Let’s Talk?

Then you’ll love this follow-up too.

To support your next step—whether you stayed the course or veered into chocolate territory—I’m offering a handful of Post-Easter Reset Sessions at a special rate.

In these 45-minute one-to-one coaching sessions, we’ll:
• Reflect on what worked (and what didn’t)
• Shake off the sugar slump
• Get you re-centered with a fresh, personalised strategy

The first 5 bookings will receive the session for just $99.
Simply add the word Easter in the booking comments to claim your spot.
https://mariellestyles.rocketspark.co.nz/contact/

14/04/2025

Easter, chocolate... and choices
Let’s talk honestly—Easter can be both joyful and tricky when you're living low-carb or keto.

Do you stay the course? Do you mindfully indulge?
The real question is: How do you make that choice in a way that supports your long-term health and happiness?

I’ve just published a new blog post diving into this very topic. Whether you stayed keto or had a few holiday treats, it’s worth the read:
https://mariellestyles.rocketspark.co.nz/blog/post/144273/easter-choices-stay-keto-or-indulge-lets-talk/

02/04/2025

Have you ever been told that low-carb or keto is a “fad,” dangerous for your heart, or just too hard to sustain?

Well, a brand-new peer-reviewed paper — Myths and Facts Regarding Low-Carbohydrate Diets (Teicholz et al., 2025) — just debunked all those myths with solid science and clinical evidence. (Link to the article in the first comment)

Here’s what the researchers found:
*TYPE 2 DIABETES REVERSAL IS POSSIBLE
Over 50% of participants reversed type 2 diabetes on a keto diet — often within 10 weeks, and the results lasted for years.

*IMPROVED HEART HEALTH
Low-carb improves 17 out of 20 cardiovascular risk factors — including triglycerides, inflammation, and blood sugar. The rise in LDL? Turns out, it’s not the threat we once thought.

*YOU DON’T NEED CARBS! Yup! Read that again.....
There’s no such thing as a carbohydrate deficiency. Your body can create the glucose it needs — and thrive doing so.

*RED MEAT ≠ DISEASE
The most rigorous reviews found little-to-no high-quality evidence linking red meat to heart disease or cancer.

*AFFORDABLE & SUSTAINABLE
It’s not just for the rich — low-carb worked in homeless shelters and only costs ~$1 more/day than standard government guidelines.

📌 Bottom line?
Keto is not only safe — it’s effective, sustainable, and supported by decades of clinical research.