Verve Women's Wellness

Our Verve Women’s Wellness programme is a lifestyle programme designed to both inspire and inform women about how to nurture themselves and to ask better questions of those who can help them get back to feeling their deeply radiant selves. No single factor such as diet or activity will determine overall health during or after menopause. Important at every stage of life, exercise is even more so du

ring menopause. It can improve or maintain cardiovascular fitness; preserve or improve muscle mass; assist weight control and metabolism; stabilise or improve bone density; improve reaction time and balance; and assist psychological health and self-esteem. If you’re in this life-phase and want to thrive, not just survive, through menopause, you are a great candidate for the Verve Women’s Wellness programme. Run over 6 weeks, it covers topics like weight gain, hormones, low energy, hot flushes, insomnia and the dreaded brain fog. We will give you information about what else is going on health-wise during this stage, including pelvic floor health and bone health, optimal nutrition, stress hormones and, last but not least, movement and mindfulness. We will also connect you with local experts and resources who can help you further.