Next phase health

08/04/2024

Tauranga Appointments available this Friday for 60 or 90 minute relaxation massage. End the week we’ll and float into the weekend. $75 for 60 minutes. To book: https://www.nextphasehealth.co.nz/book-appointment

08/04/2024

Combo of rainbow salad of goodies from the farmers market and leftover Turkish from last night to give me the energy to come up with all the goodness for the 5 wellness plans I am sending out to my awesome clients today. Thank you for choosing me to support you in optimizing your health and well-being. ❤️

14/02/2024

13/02/2024

Registered for another year! What does this mean?

As a registered Naturopath I need to be insured and hold a current first aid certificate. I also need to practice in line with a number of rules and regulations. I do this anyway, as I love to learn but there is a requirement regarding the amount of continued education that is required as well 👌🏼

www.nextphasehealth.co.nz

12/02/2024

Tell me you are in menopause, without telling me you’re in menopause lol! I no longer have hot flushes or night sweats but I definitely do run a few degrees hotter which can have a big impact on my sleep.
Putting a few measures place to make sure I can have the best sleep possible has been a game changer:
-I sleep with my head next to open window and have a fan running through the night
-Darkness. We have added a block out blind over our slayed blind to insure it is as dark as possible with just a small gap at the bottom to let the breeze in
-I have a short nighttime routine including magnesium, reading, sleepy tea and my shakti may which has me into a deep sleep within minutes.
If you are struggling with sleep I have appointments available Thursday and Friday this week, reach out at hello@nextphasehealth.co.nz to book.

25/01/2024

Coming soon a breakfast recipe to keep your blood sugar balanced and your bowels moving beautifully 💩😍

25/01/2024

She’s an itchy gal…

22/01/2024

What foods do you avoid and why??

21/01/2024

What have I been up to for the past 5 years you might ask?...... At 43 I decided to leave the business world behind and pursue a career that could support myself and others towards long-lasting health and vitality.
It was an insane ride completing a science based degree (hello anatomy and physiology and pharmacology) while going through menopause. But this learning has enabled me to support other women not only with their symptoms but also with deciding how they want the next stage of life to look.
So here I am. A qualified and registered Naturopath, Medical Herbalist and trained in relaxation massage. I LOVE what I do. Seeing people get their energy and passion back, overcoming insomnia, reducing anxiety or healing long term annoying symptoms. Teaching clients how to eat well-simply and how to take care of their physical and emotional needs is a dream come true.
I have a beautiful clinic space here in Tauranga but am also seeing clients all round NZ via Telehealth. And I don’t just look after women post 40. I have many male clients and younger women as well. I have enjoyed supporting all people with:
Gut Issues
Acne/ skin issues
Poor immunity
Sleep problems
Anxiety/Low mood
Lack of energy
Hormonal imbalances
Alongside the hot flushes/nightsweats/low libido/low mood/erratic bleeds, weight gain etc due to the recalibration during peri/menopause.
If you would like some help or to know more book a free discovery call www.nextphasehealth.co.nz. Let’s chat.

21/01/2024

Sunday. After a busy week in clinic taking care of others, Sunday is for taking care of me.
✅ Slow start
✅ Some household chores ticked off the list to lift my dopamine (love to cross things off a list-Virgo)
✅ Beach and o ran swims hang with my cousin and the pups
✅ Yin yoga to give my body some deep rest

And any minute now I’m going to go and food prep for the week ahead. Any minute…..

20/01/2024

Make meal prepping fun. Save episodes of your favourite show to match while you are undertaking this task. Or in my case watch a webinar on menopause🤓

20/01/2024

Basic meal prep…

20/01/2024

Final meal from the food prep earlier in the week. Delicious with added tomato’s from the garden and feta.

19/01/2024

Another meal, another combination of the meal prep ingredients. Veges are getting a bit floppy so tomorrow will be frittat🙌🏼🙌🏼

17/01/2024

30 seconds to throw together thanks to meal prep this morning 😍😍