The Doctors NZ

16/07/2025

Have you recently welcomed a baby to your whānau? Your baby’s first immunisations start at 6 weeks – it’s the first step in protecting them from serious illnesses. Learn more: https://info.health.nz/immunisations/when-to-immunise

15/07/2025

Is your child’s immunisations up to date? Immunisations for tamariki under 18 on the National Immunisation Schedule are free. Give your medical centre a call if you’re unsure – our team are happy to help!

Check the National Immunisation Schedule here: https://info.health.nz/immunisations/national-immunisation-schedule

10/07/2025

Struggling to breathe this winter? You’re not alone. 1 in 6 Kiwis live with a respiratory condition, and colder weather can make symptoms worse. Our practices offer support for a range of respiratory conditions to help improve your quality of life. https://thedoctors.co.nz/services/respiratory-healthcare

07/07/2025

Skip the calls! The Doctors App makes it easy to manage your healthcare, whenever it suits you.
- Book, change, or cancel appointments quickly
- Get reminder notifications
- Order repeat prescriptions & choose your pharmacy
- View your health records

Available at most of our practices when you’re an enrolled patient. Learn more here: https://thedoctors.co.nz/app

02/07/2025

Did you know? Many of our medical centres have Health Improvement Practitioners (HIPs) and Health Coaches as part of the team, to support your mental health and wellbeing. https://thedoctors.co.nz/patient-hub/-health-improvement-practitioners-and-health-coaches

01/07/2025

Feeling a bit low this winter? Shorter days, colder weather, and less time outdoors can take a toll on our mood and energy levels. For some, these feelings may be a sign of Seasonal Affective Disorder (SAD).

If you’re worried, book a consult with our team: https://thedoctors.co.nz/patient-hub/book-an-appointment-online

26/06/2025

Feeling under the weather this winter? If you need to see a GP at short notice, The Doctors Online offer same-day online appointments! Book in under 2 minutes at https://www.thedoctorsonline.co.nz

24/06/2025

Did you know that Nurse Practitioners can provide almost all the same services as a GP? If your practice has a Nurse Practitioner, we encourage you to book with them – especially if they have earlier appointment times than your regular GP. https://thedoctors.co.nz/patient-hub/nurse-practitioners

19/06/2025

✨ Mānawatia a Matariki ✨

Matariki is a special time in Aotearoa – a time to remember those we've lost, celebrate the present with those around us, and look to the future with hope.

As the Matariki stars return to our sky, it's a beautiful opportunity to slow down, reconnect with whānau, and reflect on what matters most.

From all of us at The Doctors, we wish you and your loved ones a peaceful and meaningful Matariki.

18/06/2025

🌟 Mānawatia a Matariki! 🌟

A reminder that some of our practices will be closed on Friday, 20 June to observe Matariki.

If you need care while we are closed, please visit your nearest after-hours urgent care clinic or call Healthline anytime on 0800 611 116 for general health advice. In an emergency, call 111.

Wishing you and your whānau a safe and happy Matariki weekend. ✨

16/06/2025

Bowel cancer is one of the most common cancers in NZ, but 90% of cases can be treated successfully if caught early.

⚠️ This bowel cancer awareness month, we urge you to get to know the symptoms. Anyone, no matter their age, with one or more of the below symptoms or concerned about their bowel health, should see a GP:

- Bleeding from the bottom
- Changes in bowel motions/habits that come and go over several weeks
- Persistent tummy pain
- Unexplained weight loss
- Feeling unusually tired or weak

Learn more at https://bowelcancernz.org.nz/

16/06/2025

Living with chronic health conditions such as diabetes, asthma, or heart disease? We’re here to help. https://thedoctors.co.nz/services/chronic-health-conditions-management

09/06/2025

If you need to see a GP sooner than we can offer, or you’d prefer the convenience of online GP services, we recommend The Doctors Online.

✅ Free online consults for eligible children under 14
✅ Adults from $25 (with CSC)

See FAQs for suitability and fees at https://www.thedoctorsonline.co.nz.

04/06/2025

Skip the calls! The Doctors App makes it easy to manage your healthcare, whenever it suits you.

☑️ Book and manage appointments
☑️ Request repeat prescriptions
☑️ View lab test results
☑️ Access a summary of your health information
☑️ Connect with your general practice team

The Doctors App is available for download on mobile devices and is also accessible via web browsers. 💻📱

👉Download it now: https://thedoctors.co.nz/app

30/05/2025

Our practice will be closed on Monday, 2nd June for Kings Birthday and on Friday, 20th June for Matariki.

For general health advice outside of our hours, call Healthline on 0800 611 116. If you require in-person care, please visit your nearest urgent-care facility. In an emergency, call 111.

29/05/2025

This month we’re celebrating the amazing mahi of our nurses. They do so much to keep our community healthy and supported. 🩺💙

It’s a good idea to book an appointment with a nurse if you need advice about:
- Diabetes management
- Osteoporosis
- Weight loss
- Asthma management
- Blood pressure management
- Wound care
- Eczema management
- Quitting smoking.

Our nurses can also help with:
- Routine childhood immunisations
- Other immunisations such as flu vaccine or shingles vaccine
- Organising home help or personal alarms
- Minor cuts and scrapes
- Cervical screening.

📞 Call us to book with a nurse or find out more.

27/05/2025

Flu vaccines are still available — have you had yours?

🛡Getting vaccinated on time is the best way to stay protected during autumn and winter.

This year's funded vaccine (Influvac Tetra) is FREE for people who meet the following eligibility criteria:
- Pregnant people
- People aged 65 years and over
- People aged 6 months to under 65 years with eligible conditions
- Children 4 years of age and under who have been hospitalised for respiratory illness or have a history of significant respiratory illness
- People aged 6 months to under 65 years with serious mental health and addiction conditions.

If you don’t fit the eligibility for the funded vaccine, you can still get the flu vaccine with us for a small fee.

📲Book a flu vaccination for yourself or a family member: https://greencross.centrik.co.nz/book-appointment/the-doctors-tauranga

26/05/2025

🌧️ Seasonal changes can affect your mood — especially with less sunlight, colder days, and more time spent indoors. Feeling a bit low or slow is normal at this time of year. But if it's impacting your daily life, it could be Seasonal Affective Disorder (SAD) — a type of depression triggered by the seasons.

Small steps can help:
✔️ Get outside in the morning light
✔️ Stay active — even gentle movement helps
✔️ Boost your vitamin D through food or supplements
✔️ Reach out for support

💬 We offer FREE health and wellbeing support for enrolled patients through our Health Improvement Practitioner (HIP). 🌿 HIPs can help with mood, sleep, stress, healthy habits, and more. No referral needed, and appointments are often available on the same-day!

22/05/2025

Struggling to breathe in the colder weather? 💨You’re not alone.

1 in 6 Kiwis live with a respiratory condition, and autumn and winter can make symptoms worse. Cold, damp air and more time indoors can trigger flare-ups — especially for asthma, COPD and bronchitis.

Breathe easier this winter:
✔️ Keep up with flu & Covid vaccines
✔️ Use your medications regularly
✔️ Keep your home warm, dry & ventilated
✔️ Stay active — even short walks help
✔️ Quit smoking, if you smoke
✔️ Chat to your GP or nurse about an action plan

If your breathing feels different or you’re worried, book an appointment with your GP or nurse.

21/05/2025

🚨Health New Zealand has issued a public health advisory: the risk of measles being brought into Aotearoa by travellers is currently very high.

Measles is highly contagious and can make both adults and children seriously unwell.

Immunisation is your best protection — and it's FREE in NZ through the MMR vaccine (measles, mumps, rubella).

☑️ Recommended for:
• Babies 6–11 months travelling to high-risk countries
• Tamariki 12 months–15 years (as part of the National Immunisation Schedule)
• Adults born 1989–2004 who haven't been vaccinated

Learn more about measles symptoms and check if you need the vaccine 👇

https://info.health.nz/immunisations/vaccines-aotearoa/measles-mumps-and-rubella-mmr-vaccine

Aotearoa New Zealand is at very high risk of a measles outbreak. There’s a risk of getting measles if you have not had 2 vaccinations, or have not already had measles. The measles (MMR) vaccine is free for all children in NZ, and all adults over the age of 19 who are eligible for free NZ healthcar...

20/03/2025

💗Managing Menopause: What You Can Do & How We Can Help💗

Menopause is a natural transition, but symptoms like hot flushes, anxiety, and sleep disturbances can feel overwhelming. While every experience is different, small lifestyle changes can help ease symptoms and restore balance.

Four Things That Can Make Symptoms Worse & How to Manage Them:
1. Stress, anxiety & poor sleep – Prioritise rest and try relaxation techniques like meditation.
2. Too much coffee, tea & alcohol – These can worsen hot flushes and disrupt sleep, so limit intake.
3. Smoking – Quitting supports heart & bone health and may reduce symptoms.
4. Hot drinks & spicy foods – Can trigger hot flushes, so avoid where possible.

How We Can Support You:
💊 Menopause Hormone Therapy (MHT) – Helps relieve symptoms by replacing oestrogen. Different types have different risks—talk to your GP to see if it’s right for you.
🧠 Lifestyle & Mental Health Support – Nutrition, exercise, and stress management play a big role in menopause and overall well-being. Our team can provide guidance and connect you with the right support.

📅 Book an appointment today to discuss your options and feel more in control of your health.

https://thedoctors.co.nz/the-doctors-tauranga

17/03/2025

👩‍⚕️ We offer a range of women’s health services to support wāhine at every stage of life!

✅ Cervical Screening – Choose from self-test swab, nurse-assisted swab, or speculum exam.
✅ Breast Checks – Noticed a lump or change? See your GP for an exam and possible referral.
✅ Contraceptive Advice – Explore birth control options with expert guidance.
✅ IUD insertion & removal – Safe and professional IUD (Mirena) insertion and removal.
✅ Pregnancy Support – From pre-pregnancy advice to midwife referrals and fertility concerns.
✅ Menopause Support – Support managing hormonal changes and symptoms.
✅ Health Assessments – Blood pressure, cholesterol, and management of acute and long-term conditions.
✅ Lifestyle Guidance – Nutrition, exercise, mental health, and smoking cessation support.

Learn more about our women’s health services and how we can support you at https://thedoctors.co.nz/the-doctors-tauranga 💙

16/03/2025

2025 Funded Flu Vaccines (Influvac Tetra) Available from April 💉🩺

Flu season may seem a while away, but getting vaccinated on time is the best way to protect yourself, your whānau, and the community as the cooler months approach. The flu spreads quickly, and early prevention is key.

Who is eligible for a free flu vaccine?
- Pregnant people
- People aged 65 and over
- Children under 4 with a history of respiratory illness
- People aged 6 months to under 65 with eligible health conditions
- People with serious mental health and addiction conditions

📞 How to Book:
From 17 March, book a flu vaccine via The Doctors App, or call us on 07 928 8000.

13/03/2025

Our walk-in acute clinic at The Doctors Tauranga is now open Monday – Friday, 8:00am – 4:00pm.

We're here to provide expert care for your medical and accident needs. Our acute clinic is for both enrolled and casual patients who experience sudden illness, accidents or injuries that do not appear to be life-threatening but can’t wait until the next day.

No appointment is necessary, just walk-in.