Sunshine Healing Physiotherapy Tauranga

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Sunshine Healing Physiotherapy Tauranga

☀️ACC Physiotherapist ☀️Bradcliff Breathing ☀️Zero Balancing ☀️Pelvic Health☀️Sports ☀️Pilates

31/01/2026

During times of stress, the nervous system often holds more than we realise.

Hands-on therapies such as Zero Balancing and visceral mobilisation can support nervous system regulation, helping the body settle, breathe more easily, and restore a sense of balance.

This work is quiet, subtle, and supportive — particularly when life feels heavy. Many people notice feeling more settled, clearer, and at ease afterwards.

Sunshine Healing Physiotherapy · Tauranga

14/01/2026

Those little aches and niggles often have a story behind them.

They’re easy to ignore — until one day they’re not.

Physio can help uncover what’s going on beneath the surface, support better movement habits, and help you feel more at ease in your body again.

Sunshine Healing Physiotherapy · Tauranga

08/01/2026

Rehab in action.
Simple, targeted exercises to build strength, stability, and confidence in movement.

At Sunshine Healing Physiotherapy, rehab is individualised — designed to support recovery, reduce pain, and help you move better in everyday life.

📍 Tauranga | Bay of Plenty
Bookings available

injuryrecovery strengthandstability

05/01/2026

Hands-on physiotherapy.
Supporting movement, recovery, and nervous system regulation.

At Sunshine Healing Physiotherapy Tauranga, we combine manual therapy with rehab and movement-based care to help reduce pain and restore function — especially for neck, shoulders, and upper back.

📍 Tauranga | Bay of Plenty
Bookings via link in bio

22/12/2025

Movement is part of how the body stays well.
Gentle, regular movement supports joint health, muscle tone, circulation, and mental wellbeing — especially when it’s suited to your body, not forced.

Physiotherapy isn’t just about treating pain. It’s about helping you move in ways that are sustainable and supportive long-term.

🌞 Sunshine Healing Physiotherapy
Supporting Tauranga & the Bay of Plenty
📅 Bookings available — link in bio

19/12/2025

Breathing helps set your baseline level of calm.
When breathing is steady and efficient, it supports the nervous system, digestion, muscle tone, and mental wellbeing.

In physiotherapy, I use simple breathing strategies alongside hands-on treatment and movement to help the body settle and work more efficiently — especially when things feel tight, overworked, or overloaded.

It’s not about deep breathing or doing it “right”.
It’s about finding a calm, functional baseline your body can return to.

Supporting clients across Tauranga and the wider Bay of Plenty.
🌞 Sunshine Healing Physiotherapy
📅 Bookings available — link in bio

15/12/2025

Strong rehab foundations lead to long-term results.
I focus on simple, effective physio exercises that build stability, strength, and confidence — supporting recovery from injuries and the everyday aches that come with real life.

Rehab doesn’t need to be complicated to be powerful. With the right guidance and consistency, small movements can create meaningful change over time.

Supporting clients across Tauranga and the wider Bay of Plenty to feel stronger, more confident, and more at ease in their bodies.

🌞 Sunshine Healing Physiotherapy
📅 Bookings available — link in bio

11/12/2025

Preparing the space with intention.
Small, gentle moments like this are a big part of physiotherapy — creating a calm environment where your body can settle, release tension, and feel supported.

At Sunshine Healing Physiotherapy, every session is personalised to what your body needs that day — whether that’s hands-on treatment, breath work, mobility, or simple rehab exercises to help you move with more ease.

If you’re unsure where to start or what your body needs right now, I’m always happy to talk it through.

🌞 Sunshine Healing Physiotherapy
📍 Bethlehem / Te Puna / Tauranga
📩 Get in touch to discuss what you need

05/12/2025

Here to help you move freely and feel better.
That’s the heart of what I do at Sunshine Healing Physiotherapy.

Every body I see is different.
Every story is different.
And every person walks in with their own mix of tension, overwhelm, injury, or just… life.

That’s why I offer individualised treatment for real-life bodies and real-life challenges — not a one-size-fits-all approach.
Some days you need hands-on care.
Some days you need calm and nervous system support.
Some days you need guidance, strengthening, or simple movement you can do at home.

My goal is always the same:
✨ Help you understand what’s going on
✨ Reduce pain and tension
✨ Restore confidence in your body
✨ Make everyday movement feel easier

If you’re feeling stuck, sore, tight, or just not quite yourself — you’re welcome here.

04/12/2025

Welcome to Sunshine Healing Physiotherapy 🌞
Just a little glimpse of the space where so much healing, movement, and calm happens.

I’ve created this clinic as a place where you can:
✨ Feel heard
✨ Slow down from the busyness of life
✨ Release tension and pain
✨ Rebuild strength and confidence in your body
✨ Learn simple tools that genuinely help you feel better day-to-day

Whether you’re dealing with a new injury, ongoing pain, breathing challenges, or just feeling a bit stuck in your body — you’re welcome here.

Located near Bethlehem, surrounded by nature and light, this space is designed to feel calming the moment you arrive. 🌿

If you’re ready to move easier and feel more like yourself again, I’d love to support you.

📅 Bookings available– link in bio
🌞 Sunshine Healing Physiotherapy

Address

Tauranga

Telephone

+64210720129

Website

http://www.sunshinehealing.co.nz/

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