Sunshine Healing Physiotherapy Tauranga

20/11/2025

Professional development always fills my cup, and today I’m exploring BradCliff Breathing alongside inspiratory muscle training (IMT).
These techniques go far beyond “just taking a deep breath”.
By improving breathing patterns and strengthening the inspiratory muscles, we can support:
• better energy regulation
• calmer nervous system
• improved recovery + lactate tolerance
• enhanced respiratory efficiency
• stronger core engagement + stability
• improved gut and upper-body tension patterns
It’s incredible how much changes when breathing works with the body, not against it.
Keen to bring this knowledge into the clinic at Sunshine Healing Physiotherapy Tauranga🌿

16/11/2025

Finally made it to the ocean after a busy run of life. Nothing like salt water and a few waves to hit the reset button. What’s your go to reset?

09/11/2025

Sometimes one must dress up to attend sporting events!
Croquet time.

05/11/2025

Tuning in to nature and looking after your soul. It all adds to the healing.

03/11/2025

Spring sessions in the sunshine 🌿☀️
Spring is in full force — and I’m loving taking Pilates outdoors with my clients! There’s something special about moving in the fresh air, soaking up that natural Vitamin D, and feeling grounded in nature.

Between Te Puna and Tauranga, the peaceful surrounds make the perfect backdrop for mindful movement and connection. Strengthen, stretch, and restore — body and mind. 🌸

26/10/2025

💥 Break Through | Build Strength | Let It Out 💥

Yes… that’s me yelling (really loudly 😅).
Sometimes you’ve just got to let it all out!

Taekwondo has become one of my favourite ways to train hard, challenge myself, and release what doesn’t serve me. It’s not just about breaking boards — it’s about breaking through limits, stress, and stuck emotions.

Anger in the liver? Gone.
Fear in the kidneys? Released.
Tension in the shoulders? Shattered right along with that board.

Movement is medicine — and sometimes it sounds like a war cry.

💛
Sunshine Healing Physiotherapy
Holistic Physiotherapy: Relieve Pain, Restore Balance, Rediscover Movement

24/10/2025

🌿 A little life and balance update from Sunshine Healing Physiotherapy 🌿

It’s been a bit quiet on here lately — one of those months where life lines up with a series of big, important things all at once. It’s been a beautiful flow, but downtime has been minimal… and I’m definitely in a rest deficit!

So moments like this — between teen drop-offs and the next big event — feel like gold.
☀️ Breakfast in the sun by the water. A deep breath. A pause.

Here’s to more of this gentle being amidst all the doing. 💛

18/10/2025

At Sunshine Healing Physiotherapy, I’m continually expanding my skills. This weekend focusing on visceral mobilisation — a gentle, hands-on therapy that releases tension around your internal organs. These powerful techniques helps ease strain through the spine and body, restoring balance, mobility, emotional balance and overall wellbeing.

08/10/2025

🌿
If you’ve visited Sunshine Healing Physiotherapy and found benefit from your session, I’d be so grateful if you could take a moment to leave a Google review.
Your feedback helps others find their way to this healing space and supports a small local business to keep growing 🌞
💛https://g.page/r/CTTBUDEfWfDGEBM/review

Send a message to learn more

07/10/2025

The path to healing can be as beautiful as this blossom-lined walkway — full of colour, calm, and quiet transformation.
Here at Sunshine Healing Physiotherapy, we love helping our clients move freely and feel grounded again, surrounded by the peaceful energy of nature. 🌸