Sunshine Healing Physiotherapy Tauranga

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Sunshine Healing Physiotherapy Tauranga

☀️ACC Physiotherapist ☀️Bradcliff Breathing ☀️Zero Balancing ☀️Pelvic Health☀️Sports ☀️Pilates

24/09/2025

It all comes back to the breath 🙏

17/09/2025

☀️At Sunshine Healing Physiotherapy, we believe lasting results come from care that isn’t rushed. Our longer treatment times allow space for a thorough assessment, time to listen to your story, and hands-on treatment that gets to the root of the problem.

Alongside physiotherapy, we offer a wide range of tools to support your healing — including dry needling, visceral mobilisation, Zero Balancing, and sports rehab. This blend of approaches means your treatment is tailored to your body and your goals.

🌞 Relieve Pain, Restore Balance, Rediscover Movement

https://sunshinehealing.co.nz/

31/08/2025

Wishing all the amazing young athletes at the Zespri AIMS Games in Tauranga the best of luck this week! 🏃‍♀️🏀 🧗🏄⚽️You’ve trained hard, and you should be proud of your dedication. Shine out there!

Huge thanks to the coaches, supporters, and organizers for making this incredible youth sports event possible. Let’s cheer on our future stars! 🌟

27/08/2025

✨ This week has been about self-care and restoring energy. ✨

I’ve gifted myself two bodywork sessions, some gentle Pilates and Qigong, a sit in the sunshine, and even 30 extra minutes in bed each morning. 🌿☀️

These simple acts are powerful—allowing my body and cells to heal, my nervous system to ease out of fight-or-flight, and my immune system to recharge while soaking up the benefits of sunlight.

At Sunshine Healing Physiotherapy, I support others in the same way—through physiotherapy, clinical Pilates, and gentle bodywork like Zero Balancing. Sometimes the smallest shifts can create the biggest changes in how you feel. 💛

Remember: self-care isn’t selfish, it’s essential. 💛

15/08/2025

Feeling grateful every day to work for myself at Sunshine Healing Physiotherapy, and to collaborate with the amazing team at Family Osteopaths. I get to connect with passionate, heart-led clinicians who constantly inspire me to learn and grow. Lucky to do what I love, with people who truly care. 💛🙌

05/08/2025

“Live Your Power” isn’t just art on the wall — it’s a reminder that your greatest strength comes from within. Whether you’re recovering, rebuilding, or reaching for that next level, believe in your body and your ability to grow. Be consistent. Stay patient. Trust the process. Be the best version of you.

02/08/2025

When much deserved humans need some recovery and healing time, often their dogs insist on being there for them. ….maybe also picking up some of those good vibrations.

13/07/2025

Why does your neck hurt — and what can you do about it? Neck pain isn’t always just from “sleeping funny.” It can be caused by: 🔹 Poor posture (especially from long hours at a desk) 🔹 Stress-related tension 🔹 Repetitive strain injuries 🔹 Muscle weakness or imbalances 🔹 Movement compensations from old injuries
At Sunshine Healing Physiotherapy, we don’t just treat the symptoms — we dig deeper to find the root cause. Our personalized approach helps restore movement, reduce pain, and keep it from coming back.

✨ Feel better. Move better. Live better.
 📅 Book online or call us today to start your recovery.

09/07/2025

🌊 Find Your Calm 🌿
Life can get busy, but it’s important to carve out mindful moments to reset your nervous system. Whether it’s a quiet sit in a waiting room, a roadside pause, or a quick cuppa with a friend, these moments of stillness help recharge us. Some days, it’s okay to slow down. Other times, you can go full throttle. It’s all about balance — and that’s perfectly fine. 💙

26/06/2025

🌿 **Self-care is a skill—and like any skill, it takes practice.** 🌿

At Sunshine Healing Physiotherapy, we know healing is more than just appointments—it’s about learning to listen to *you*.

✨ Learning when to say *no* to protect your peace.
✨ Learning when to say *yes* to what your body and heart truly need.
✨ And learning that **movement**—even gentle, intentional exercise—is one of the most loving forms of self-care.

Your body thrives when you nurture it. That might mean stretching, walking, strengthening, or simply showing up for yourself in a small way today.

You’re worth the care. You’re worth the sunshine. ☀️

Address

Tauranga

Telephone

+64210720129

Website

http://www.sunshinehealing.co.nz/

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