Heidi Jennings - Author

Home
New Zealand
Tauranga
Heidi Jennings - Author

New Midlife Rebellion series is here now!

🔥Australasia’s #1 Holistic Health Coach 🤩 Indie Amazon #1 Bestselling Author 📕📘 I blend wellbeing, mindset, and a little zing to help women reclaim their energy and rewrite their story.

24/11/2025

Midlife Crisis or Midlife Awakening?

Have you reached that moment where something inside you has unmistakably shifted? Where the old rules don’t make sense anymore, and the person you’ve been is no longer the one you’re becoming?

Maybe you’ve started to:

• Want less accumulation and more alignment
• Stop chasing busy and start choosing what actually feels right
• Shed old stories, expectations, and versions of yourself that were never the real you
• Notice your tolerance for bullsh —both other people’s and your own—has hit a record-breaking low
• Strengthen your boundaries and actually uphold them
• Crave more joy, more ease, and more fun
• Understand that your future wellbeing depends entirely on what you choose now
• Realise that “What will people think?” has finally, blessedly, lost its grip on you

Or maybe you’re in the thick of the struggle:

• Losing physical vitality from lack of movement or neglected choices
• Feeling numb, irritable, or disconnected
• Wondering where the younger, dream-filled version of you disappeared to
• Stuck, invisible, and unsure what comes next
• Lonely, even when you’re not technically alone
• Running life on cruise control, mentally dull and unchallenged
• Uninspired, unmotivated, and losing curiosity for the world
• Drowning in obligations, have-to’s, and shoulds.

Whichever side you relate to most comes down to these things:

💥Your thoughts.

💥Your choices.

💥Your willingness to do the work to build a life that actually fits the person you want to be.

Because here’s the brutal-but-true part: life will smack you around at times. Hard. Illness, grief, loss—if they haven’t already blindsided you, something will eventually come swinging out of left field. And when it does, you’ll want to be awake, aligned, and anchored.

That’s exactly why I wrote Wake the Hell Up—your bold, honest, zero-fluff guide to snapping out of autopilot and stepping into the life you’re meant to live.

Haven't got your copy yet?

Find it here:

https://www.amazon.com/Wake-Hell-Up-Sleepwalking-Rebellion-ebook/dp/B0FVH89JXK/ref=sr_1_2?crid=37ELN39ZM4GQK&dib=eyJ2IjoiMSJ9.AiSM46balxE2hp92X3seYNqD_6rrq8iZQDlqwrz2_GB1inZZ5rNYiPt6pBkc1aQltfqVkJCQqUmId9vnB8yVfO4-4b6HtJCdGHi--TuNetO6olivXKA_2d_6skpU3xXOzDYFDgSYY6qtGV2ich6UROXjhZkvPGUWAQrS_lDlTa8Kp9e0FVL1AVGlV2o9mLfOLnXhq549xa1hbh5FzqIukntyemlX53RB2NN9yHiqSDI.i1STftv0CpC7X_jVT1u9DLDySUM768jlKN4TrGtcZfc&dib_tag=se&keywords=heidi+jennings&qid=1763944706&sprefix=heidi+jennings%2Caps%2C1115&sr=8-2

23/11/2025

A peace top, cowboy boots and ribbons - I can’t decide if I’m a hippy or a cow-girl! 🤷‍♀️ Either way I’m going dancing! Any locals keen to try line dancing? It’s so much fun. Great for physical & mental fitness! Mount Community Hall (opposite Burger Fuel) Sundays 5.30pm. $5 per class. See ya there!

18/11/2025

💥 CONTROVERSIAL CONTENT AHEAD:

Here’s a review for WAKE THE HELL UP that popped up on Goodreads.

See that bit about the husbands? Yeah, I’ve talked about this before, and I don’t hold back in the book, either.

A couple of weeks ago I had a discussion with my niece and her partner, and how I hoped that their generation gets it right.

What I was referring to was the level of control husbands *still* have over their wives, and their inability to take ownership of their own health.

Historically this was all very ‘normal’ (dumb, but accepted). Husbands ruled the roost and that was that.

What continues to shock me, is how many women around my age (late 40s heading into 50s) STILL HAVE TO ASK FOR PERMISSION FROM THEIR HUSBANDS TO SPEND MONEY ON THEIR HEALTH.

Yup, I see it daily.

The ‘oh, I just need to discuss this with my husband.’ (Translation: he’ll drop thousands on a car but I have to check if it’s ok to spend a fraction of that getting my health sorted.)

The number of potential clients I lose as a result of that ‘discuss with the husband’ business is astonishing. Having a healthy and vibrant wife is not that desirable, apparently. But the new car is awesome! 🤦‍♀️

Now, I’m not so naive to know that sometimes, ‘I just need to speak with my husband’ is code for ‘I’m just window shopping with my life’ OR ‘I can’t commit so I’ll just throw him under the bus and blame him for why I can’t’. I get it, no judgement, ok?

But I also know that often, they ARE actually seeking his permission.

Don’t get me wrong. There are PLENTY of amazing and supportive husbands out there. Loads. But there’s also plenty who aren’t. And it sucks.

Ladies, I see you. I speak with you every week. My heart sinks for you when I hear those words. Because I know, a lot of the time, he’s going to say no. And you’re going to stay stuck, against your wishes.

I encourage you to be brave and speak up. Nothing is worth fighting for more than ownership of your own health and wellbeing.

💕💕

16/11/2025

Something you may not know about me is that I REALLY dislike clutter.

That doesn’t mean I’m a clean freak. In fact, I also REALLY dislike cleaning and would rather pay someone else to do that for me (which I do and this makes my life exponentially better 😆).

Our house is lived in, and with kids I’m totally good with that. I can handle the bits of mess here and there and frankly have better things to do than maintain a show-home standard interior.

But clutter gets me. I don’t like ‘stuff’. One of my favourite things to do is to ransack my drawers and cupboards and chuck / donate / whatever, as long as it’s out of my sight and out of my life.

I don’t shop for fun, I don’t like random gifts and I am very selective about what comes into my space. If I don’t love it or use it, it’s not coming in.

The more I think about it, the more I realise that having too much stuff strongly goes against two of my top values - health and freedom. Health because no-one’s feeling physically and mentally sharp when they’re drowning in crap, and freedom because where’s the freedom in spending money, time and energy buying, storing and maintaining all that stuff?

This might be why I love tiny homes a lot. But that’s a story for another day!

Would love to know - where do you sit on the ‘stuff’ scale?

13/11/2025

Book two in the Midlife Rebellion series is well underway!

One of my favourite things to do is to find a peaceful spot (ideally at a cafe near the water) to take me, myself and I on a solo writing date. The background noise and music is surprisingly unobtrusive and helps me get into the zone.

Two hours is the sweet spot. Then I need a change of scene.

The cover for this next book is complete. I love it even more than the first. I get it designed early on because it gives me the motivation to keep going, especially during those ‘messy middle’ bits I’ve talked about before.

Writing a book feels like a never-ending process at the beginning. It would be easy to quit. But midlife rebels don’t quit when things get hard! We lean in because we know the breakthrough is on the other side.

😝💃✍️🎉

09/11/2025

Cowboy boots was probably on my list of ‘THINGS I’LL BUY EXACTLY NEVER’.

Yet here we are. A few weeks ago my friend said ‘do you want to try line dancing with me?’ And I said ‘you mean that thing we did in primary school?’

Turns out yes, and no. Yes because I’m sure the moves are similar but the music has definitely evolved.

Anyway, here we are, ready to get my weekly dose of line dancing. And it is SO FUN!!

Who would’ve thought?!

04/11/2025

WAKE THE HELL UP is now in stock at Jennings HQ! If you’d like a paperback copy and don’t want to use Amazon, flick me a message and will get a copy to you!

03/11/2025

THEY’RE HERE!

16/10/2025

Three books and two Amazon #1 bestsellers! Not stopping here! 😃

14/10/2025

#1 BESTSELLER!!! I am over the moon to wake up this morning and see that WAKE THE HELL UP has hit bestseller status in 3 categories!

Not once through this process have I thought that could happen. Very grateful to all of you who have supported and encouraged me. Writing a book is such a lengthy process and full of starts and stops. Every little bit of encouragement helps so thank you!

And the ebook is still on sale for 0.99 AUD (or US if you get directed there) until 1pm today!

https://www.amazon.com.au/dp/B0FVH89JXK

14/10/2025

CURRENTLY #2 - LET’S GET TO #1 !!!

Woohoo! WAKE THE HELL UP is LIVE and has skyrocketed up the charts to reach number 2 in 3 categories!

Will you help me get to number 1 ?!!

Grab your ebook for just $0.99! Your support is so much appreciated!

Click here:

https://www.amazon.com.au/dp/B0FVH89JXK?ref_=saga_dp_ss_dsk_dp

Address

Tauranga
3110

Website

http://www.jenningshealthcoach.com/

Alerts

Be the first to know and let us send you an email when Heidi Jennings - Author posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heidi Jennings - Author:

Shortcuts

Want your practice to be the top-listed Clinic in Tauranga?

24/11/2025

23/11/2025

18/11/2025

16/11/2025

13/11/2025

09/11/2025

04/11/2025

03/11/2025

16/10/2025

14/10/2025

14/10/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share