Discover U Dance Movement Therapy

06/07/2025

17/06/2025

06/02/2025

Are you based in Tauranga?
Feeling stuck or not sure what you should be doing with your life?
Would you like to use a different way to express your emotions or work through issues.
I can come to you, move freely and safely in your own environment.
Send me a message to get started.

25/09/2024

Did you know that Dance Movement therapy comes under the arts therapy umbrella?

It’s Mental Health Awareness Week 2024 in Aotearoa from 23 to 29 September. Thanks to Creative New Zealand’s survey findings, we know that 63% of New Zealanders believe the arts are good for our mental health and wellbeing.
We also know that creative spaces throughout the country nourish our mental health, providing connection and healing through the arts. In this great image by Ōtautahi Creative Spaces, artists hold signs reflecting the benefits of the arts in people's lives.

https://mhaw.nz/

31/08/2024

Why not come along to our Mind / Body workshop on Saturday the 7th September at the Pilates Loft.
Feel seen, heard and valued to express yourself without judgement.

26/08/2024

A great explanation of Creative Arts therapies.
Michelle at Discover U is a Dance / Movement therapist.

26/08/2024

Mind Body Movement workshop…
Saturday 7th September
Why not come and explore your own body’s wisdom? Express and release unwanted energy from the body.
Great workshop for beginners learning about the mind body connection.
We’d love to have you join us!

11/08/2024

A snippet of a video from awhile back. (in my kitchen, in my slippers!)
Bringing in what matters
Releasing what doesn’t

(I do not own the rights to this music).

03/08/2024

Quick way to regulate your nervous system: SLOW DOWN. Slow down your movements, your breathing, and your walk.

Slow = safe (to our body)