Element Health

Element Health Element Health specialises in education on the benefits of Cold Therapy, Breathwork & Mindset traini

18/04/2023

We go again! Wim Hof Method workshop! Tauranga May 21st. Teaming up with ReDefined - Health WellBeing Movement
Head to https://www.elementhealth.co.nz/workshops and secure your spot. Limited tickets available. The last 2 workshops sold out super quick ๐Ÿง™โ€โ™€๏ธ๐Ÿ˜ค๐Ÿš€

ยฉ Content Property of KS Medical Limited 2020. No part of this website may be reproduced, stored in a computer database and/or published in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior written permission of KS Medical Limited. ยฉKS Medical Li...

22/04/2022
Mt Maunganui ๐Ÿง™โ€โ™‚๏ธis leading an educational and uplifting Wim Hof Method Fundamentals experience. He will talk on mental...
10/02/2022

Mt Maunganui ๐Ÿง™โ€โ™‚๏ธis leading an educational and uplifting Wim Hof Method Fundamentals experience.

He will talk on mental health, autoimmune conditions, his work in elite performance and much more.

Get to it and secure your spot before they sell out and utilise the tools that will last you a lifetime ๐Ÿ™Œ

Ticket link in bio or head to elementhealth.co.nz to book. Up-level now! ๐Ÿ’ฅ๐Ÿš€

Wim Hof is what we need right now!
Limited places. T's & C's on event page

WELLINGTON ย ๐Ÿง™โ€โ™‚๏ธis finally heading your way for an educational and uplifting Wim Hof Method Fundamentals experience.ย You...
19/10/2021

WELLINGTON ย ๐Ÿง™โ€โ™‚๏ธis finally heading your way for an educational and uplifting Wim Hof Method Fundamentals experience.ย You asked....you get!

He will talk on mental health, autoimmune conditions, his work in elite performance and much more.

Get to it and secure your spot before they sell out and utilise the tools that will last you a lifetime ๐Ÿ™Œ

Ticket link in bio or head toย elementhealth.co.nzย to book. Up-level now! ๐Ÿ’ฅ๐Ÿš€

Wim Hof is what we need right now!
Limited places. Full refund in event of alert level changes.

AUCKLAND - August 14. TAURANGA - August 29. RAGLAN - September 11. WELLINGTON - November 20Taking the show on the road ๐Ÿ™Œ...
10/08/2021

AUCKLAND - August 14. TAURANGA - August 29. RAGLAN - September 11. WELLINGTON - November 20

Taking the show on the road ๐Ÿ™Œ๐Ÿš€

ย ๐Ÿง™โ€โ™‚๏ธis back on the road to teach these educational and uplifting Wim Hof Method Fundamentals experiences.ย He will talk ...
04/06/2021

ย ๐Ÿง™โ€โ™‚๏ธis back on the road to teach these educational and uplifting Wim Hof Method Fundamentals experiences.ย 

He will talk on mental health, autoimmune conditions, his work in elite performance and much more.

Get to it and secure your spot before they sell out and utilise the tools that will last you a lifetime ๐Ÿ™Œ
Ticket link in bio or head to elementhealth.co.nz to book. Up-level now! ๐Ÿ’ฅ๐Ÿš€

๐˜พ๐™ƒ๐™๐™„๐™Ž๐™๐˜พ๐™ƒ๐™๐™๐˜พ๐™ƒ ๐™ˆ๐˜ผ๐™” 2๐™ฃ๐™™ - Link in bio.We are sendingย ย ๐Ÿง™โ€โ™‚๏ธ back on the road to teach these educational and uplifting Wim Ho...
12/03/2021

๐˜พ๐™ƒ๐™๐™„๐™Ž๐™๐˜พ๐™ƒ๐™๐™๐˜พ๐™ƒ ๐™ˆ๐˜ผ๐™” 2๐™ฃ๐™™ - Link in bio.
We are sendingย ย ๐Ÿง™โ€โ™‚๏ธ back on the road to teach these educational and uplifting Wim Hof Method Fundamentals experiences.ย 

He will talk on mental health, autoimmune conditions, his work in elite performance and much more.

Get to it and secure your spot before they sell out and utilise the tools that will last you a lifetime ๐Ÿ™Œ
Link in bio or elementhealth.co.nz

Get to it Auckland! Sunday March 21. Link in bio ๐Ÿ‘†The busy schedule means public workshops are happening less frequently...
10/03/2021

Get to it Auckland! Sunday March 21. Link in bio ๐Ÿ‘†
The busy schedule means public workshops are happening less frequently.

Move mountains to get here because it will be a while until the next one.
All the details on the event page.

Ticket link in our bio
March 21st at Les Mills Auckland City
Tickets:ย elementhealth.co.nz

Ticket link in bio ๐Ÿ‘† TAURANGA MARCH 7 bringing all of his 20+ years experience fighting the good fight for empowerment i...
16/02/2021

Ticket link in bio ๐Ÿ‘† TAURANGA MARCH 7
bringing all of his 20+ years experience fighting the good fight for empowerment in health to Tauranga.

These experiences are far more than breathing and ice. The education around how you can harness ownership of your own health outcomes is life changing.

Get to it!
Tickets elementhealth.co.nz

We are sendingย ย ๐Ÿง™โ€โ™‚๏ธ back on the road to teach these educational and uplifting Wim Hof Method Fundamentals experiences.ย ...
15/09/2020

We are sendingย ย ๐Ÿง™โ€โ™‚๏ธ back on the road to teach these educational and uplifting Wim Hof Method Fundamentals experiences.ย 

He will talk on mental health, autoimmune conditions, his work in elite performance and much more.

Auckland will be lead by AND the legend at

Hawke's Bay will be amongst the vines at the beautiful .

Christchurch: we sold out our last workshop in record time so we return to the awesome ready to give it our all.

Get to it and secure your spot before they sell out and utilise the tools that will last you a lifetime ๐Ÿ™Œ
Link in bio

ย  ย  ย  ย  ย  ย  ย  ย 

South Island we listened ๐Ÿš€We are heading South on the back of our sold out North Island tour.We are bringing ๐Ÿง™โ€โ™‚๏ธ to te...
27/07/2020

South Island we listened ๐Ÿš€
We are heading South on the back of our sold out North Island tour.

We are bringing ๐Ÿง™โ€โ™‚๏ธ to teach these educational and uplifting Wim Hof Method experiences.

He will talk on mental health, autoimmune conditions, his work in elite performance and much more.

Get to it and secure your spot before they sell out and utilise the tools that will last you a lifetime ๐Ÿ™Œ

25/07/2020

Reposted from Element Health's
We only hear a small amount of the effect he is having on people who are struggling or those seeking the top 2% in optimal performance.
Kudos to Beauden and I Love Ugly for creating the platform for discussion ๐Ÿ™Œ

"A snippet from on the Audio Show.
This was an open and relaxed chat with Beauden and is well worth the listen.
Plenty of other great episodes in the I Love Ugly Audio Show, hosted by ๐ŸŽ™๏ธ . Check it out on iTunes or Spotify"

๐Ÿ“ท Anthony Au-Yeung -

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ๐ข๐ง๐  ๐š๐ง ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ง ๐ฌ๐ฉ๐ž๐ž๐ ๐จ๐ซ ๐ฉ๐จ๐ฐ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐š ๐ญ๐ฒ๐ฉ๐ข๐œ๐š๐ฅ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐š๐ง๐ ๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐จ๐ฏ๐ž๐ซ ๐Ÿ’ ๐ฒ๐ž๐š๐ซ๐ฌ ๐ฒ๐จ๐ฎ ...
19/06/2020

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ๐ข๐ง๐  ๐š๐ง ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ง ๐ฌ๐ฉ๐ž๐ž๐ ๐จ๐ซ ๐ฉ๐จ๐ฐ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐š ๐ญ๐ฒ๐ฉ๐ข๐œ๐š๐ฅ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐š๐ง๐ ๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐จ๐ฏ๐ž๐ซ ๐Ÿ’ ๐ฒ๐ž๐š๐ซ๐ฌ ๐ฒ๐จ๐ฎ ๐ฆ๐š๐ฒ ๐›๐ž ๐๐ข๐ฌ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ž๐.โฃ
โฃ
This study investigated the results of the American football strength and conditioning program at Oklahoma State University. It analysed the 4 year program.โฃ
โฃ
To assess strength they used 1-rep maximum bench press, squat, power clean, and a 225-lb maximum repetition bench press. The power and speed was assessed by a vertical jump and 40-yard sprint. โฃ
๐…๐ข๐ง๐๐ข๐ง๐ ๐ฌ:โฃ
โฃ
๐Ž๐Ÿ๐Ÿ๐ž๐ง๐ฌ๐ข๐ฏ๐ž/๐ƒ๐ž๐Ÿ๐ž๐ง๐ฌ๐ข๐ฏ๐ž ๐‹๐ข๐ง๐ž๐ฆ๐š๐งโฃ
Significant gains in years 1 - 4 in the strength tests.โฃ
๐“๐ก๐ž๐ซ๐ž ๐ฐ๐ž๐ซ๐ž ๐ง๐จ ๐ฌ๐ข๐ ๐ง๐ข๐Ÿ๐ข๐œ๐š๐ง๐ญ ๐ ๐š๐ข๐ง๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ ๐จ๐ซ ๐ฌ๐ฉ๐ž๐ž๐ ๐›๐ž๐ญ๐ฐ๐ž๐ž๐ง ๐ฒ๐ž๐š๐ซ๐ฌ ๐Ÿ-๐Ÿ’.โฃ
โฃ
๐–๐ข๐๐ž ๐‘๐ž๐œ๐ž๐ข๐ฏ๐ž๐ซ๐ฌ/๐ƒ๐ž๐Ÿ๐ž๐ง๐ฌ๐ข๐ฏ๐ž ๐๐š๐œ๐ค๐ฌโฃ
Significant gains in the 1RM bench press in years 1 - 3 but not from years 3 - 4. Significant gains in the NFL 225-lb maximum rep test from years 1 - 3 and from years 3 - 4. In the 1RM squat, significant gains from years 1 to 4. For the 1RM power clean, significant gains were noted from years 1 to 2, but no additional significant improvements after.โฃ
โฃ
๐“๐ก๐ž ๐จ๐ง๐ฅ๐ฒ ๐ฌ๐ข๐ ๐ง๐ข๐Ÿ๐ข๐œ๐š๐ง๐ญ ๐ ๐š๐ข๐ง ๐ข๐ง ๐ฉ๐จ๐ฐ๐ž๐ซ ๐ฐ๐š๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐ฏ๐ž๐ซ๐ญ๐ข๐œ๐š๐ฅ ๐ฃ๐ฎ๐ฆ๐ฉ ๐Ÿ๐ซ๐จ๐ฆ ๐ฒ๐ž๐š๐ซ๐ฌ ๐Ÿ ๐ญ๐จ ๐Ÿ ๐›๐ฎ๐ญ ๐ง๐จ ๐š๐๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฌ๐ข๐ ๐ง๐ข๐Ÿ๐ข๐œ๐š๐ง๐ญ ๐ ๐š๐ข๐ง๐ฌ ๐š๐Ÿ๐ญ๐ž๐ซ. ๐“๐ก๐ž๐ซ๐ž ๐ฐ๐ž๐ซ๐ž ๐ง๐จ ๐ฌ๐ข๐ ๐ง๐ข๐Ÿ๐ข๐œ๐š๐ง๐ญ ๐ ๐š๐ข๐ง๐ฌ ๐ข๐ง ๐ฌ๐ฉ๐ž๐ž๐.โฃ
โฃ
Increasing strength does not seem to significantly increase power or speed. โฃ
We see this a lot in our rugby and rugby league athletes. Too great an emphasis on barbell strength and not enough on an individual's ability to move optimally, transfer force and move safely. @ The Gym

06/06/2020

A clip from the Nike Trained podcast episode with NBA legend Lebron James.
Element Health helps people who are struggling and those at the top of their field looking for a significant edge in mind and body. The two tools mentioned in this episode, when dosed correctly and specifically to the individual, help to elevate well beyond the struggle and, in elite performers, well beyond their peers.

๐ŸŽฅ ยฉ๏ธ NBA

๐ŸŽ™๏ธ Nike Trained Podcast

31/03/2020

Check out Nigel Beach chatting with the Head Heart and Balls crew. They labeled him their most interesting guest they have ever had on! Tune in to find out why

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Tauranga
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Element Health โ€ข New Zealand

Element Health specialises in providing education on cold therapy, breathwork & mindset training.

We also have a wholistic outlook on overall health & performance. To compliment the above, we incorporate other tools that are helpful such as movement practices and physiotherapy techniques. In 2019 our team are on the road hosting Element Health events, workshops and retreats. We have suitable packages for Workplace Wellness & Group Bookings.

If you have any questions or require a personal health consultation, please get in touch with the team at Element Health. (Email: info@elementhealth.co.nz)