Koi Yoga By Tania

14/04/2026

Yin Yoga Class tonight 7:30pm at the Arataki Community Centre, all experience level of Yoga welcome.
The practice to bring balance into your “Yang” lifestyle.

DM to join us tonight.

Tonight’s class focus is around balance the chi (life force) energy in the liver, kidney and spleen. Great for improving energy levels and recover of the tinana (body), hinengaro (mind) and wairua (spirit).

06/04/2026

Nau Mai, Haere Mai 💛
Yin Yoga with Myofascia release class is on tonight at the Arataki Community Centre,
Zambuk Way, Arataki.
Class starts at 7:30pm.
There is plenty of parking.
Bring your own mat, blanket, bolster and/or pillow and a block if you have.
Myofascia release balls are provided for the class.
Come in comfortable clothing which will not restrict you from movement and being able to relax.

No Yoga experience is necessary.
This class is open to all levels of Yoga practitioners and modifications are offered where required.

DM or message: 027 33 88 941 to reserve your space.

Yin Yoga has many proven, specific benefits which include but are not limited to:
🤎 increased flexibility and mobility
🤎 increased body awareness
🤎 stress reduction and better able to handle stress
🤎 tension release through the physical and mental body
🤎 better an deeper sleep
🤎 supports anxiety and depression
🤎 supports and increases bone density
🤎 has long term positive effects on the mind, body and spirit.

“YIN YOGA IS LIKE HAVING THE MOST AMAZING, DEEP RESET FOR YOU MIND, BODY and SPIRIT - THERE IS NOTHING ELSE QUITE LIKE IT 🙏🏽☺️”

04/04/2026

31/03/2026

On tonight 7:30pm at the Arataki Community Centre.
All levels of Yoga and experience Welcome 🤎
No experience necessary. If you haven’t tried Yin Yoga before, you are in for a treat!
DM or Scan QR code to book your space.

23/03/2026

Starting this evening at the Arataki Community Centre, I am teaching Yin Yoga exploratory for the next 2 weeks as a “taster” class before we dive into a 10-weeks Yin Yoga program. These next 2 weeks classes are perfect for all levels and I especially welcome those who have not experienced the Yin Yoga Practice before to come and try out this deeply nourishing and restorative practice.
Yin Yoga works on the deeper tissues such as the fascia, bones, ligaments, tendons and organs to bring chi or life force energy back into the body.
Yin Yoga is a practice which runs alongside traditional Chinese Medicine and works on acupressure points and meridian lines to help support the release and flow of chi (life force energy), which in Te Reo Māori we call Mauri.

The Yin Yoga is predominant floor-based and therefore a deeply grounding practice. In a 60-minute class the practitioner can expect to hold 6-9 poses for a prolonged period of time. This is sequenced with a specific goal in mind by an experienced yoga teacher.
To become a certified Yin Yoga teacher I have undertaken close to 800Hr of certified teacher training and have taught Yoga for almost 10 years in Australia, South Pacific Island and New Zealand.
To Book your space DM or text: 027 33 88 941.
Mauri Ora 🤎 Tania.

20/03/2026

PSA: Weekly Yin Yoga Classes at the Arataki Community Centre, Zambuk Way, Arataki.

Starting Tuesday 24th March
Time: 7 -8PM
OPEN to all level of experience in Yoga.

Yin Yoga is a predominantly floor-based practice where poses are held for 3 minutes or more. This enables the practitioner to access deeper levels of the body. Yin Yoga works with the fascia in the body to rehydrate and mobilise these tissues, allowing for a release and rejuvenation from within which can be seen in the body through increased mobility an flexibility.
Studies have found the Yin Yoga practice to increase bone density, rehydrate cells which have show improvement in collagen in the body. This is why Yin Yoga has been given the title of the “Yoga of Youthfulness”.

The first 2 weeks of Yin Yoga being offered are “Taster” Classes, especially for those who have not experienced the Yin practice before. This will set you up for a 10-week Block being offered from Tuesday 21st April.

You will learn the 3 principles of the Yin Yoga practice; the right props required to the practice; how the practice can be tailored specific for the needs of your body, to experience the most beneficial practice for each individual person.

Looking forward to inviting back familiar faces to our space an welcoming in new practitioners.
As the saying goes: “Yin really is IN”.
The insight practice. There is nothing quite like it.
Over 800hr Yoga Teacher Certified - Tania Jackson has taught Yoga for almost 10 Years in Australia, South Pacific Islands and Aotearoa, NZ.

Contact Tania for more information and to book your space in class via DM to m Instagram, Facebook or via email.

Come and find out for yourself about this phenomenal practice to give yourself longevity and increased vitality.

Mauri Ora 🤎

06/02/2026

Kia Ora to the Community of Pāpāmoa, Arataki and Mount Maunganui ♥️🤍🖤 if you are interested in Yin Yoga, Slow Restorative Yoga, Yoga Nidra and meditation. I will be offering classes this year locally.

Please drop your email address via DM to get on the emailing list to recieve details about when the next 10-week block of classes will start and other information about 1-on-1 energy healing, sound healing and Lomi Lomi massage session with me ♥️🖤🤍 HAPPY WAITANGI DAY KOUTOU KATOA!

May the Aroha of our people forever shine thru our hearts and out into the world for the greater good as it was always intended from above and beyond ♾️♾️♾️♾️♾️♾️♾️ Mauri Ora!

Tania 🌹

05/11/2025

“E kau ki te tai ē!”

Now more than ever as Indigenous people, as Māori.
The pathway forward, is together, as one.
To still the waters, that try to drown us.
For we will never be drowned.
We are people of the seas.
The seas hold the memories which when we immerse ourselves, and we remember that nothing, no system, can ever take from us. Our worth. Our sovereignty.
We are forever.
We remain.
We are eternal.
We are free.

19/05/2025

We GO this Thursday before sunrise 🙏🏼

Nau Mai, Haere Mai, to all the women out there looking for a safe space to connect with yourself and heal your whare tangata, you sacral space - the space where we hold absolute power and knowing, to unlocking our full potential and healing as women.

I have been called to open up this space and invite anyone who this resonates with.
We will meet at the Hartford Street Carpark at 5:45 and hikoi down to the beach to sit in circle for a guided practice before finishing with an ocean plunge.

Bring something to sit on, swim in, keep warm during circle and dry off after your ocean plunge. Hot tea or water is a nice extra.

Looking forward to meeting you and sharing space.

Where darkness fades into light 🌅



Thank you for creating this poster ✨

13/03/2025

Every Sunday at our local beach.
Sunrise Yoga.
Love our Space, our environment and this beautiful practice 🙏🏼✨
Everyone Welcome.
DM to let us know you will be joining us. See you there 😍
60 minutes of Yoga with relaxation provides a perfect rest for your week ahead.

07/03/2025

Sunday Morning Yoga tomorrow in our beautiful natural environment. I absolutely love this class and the beautiful people who are drawn to join us on the beach, to experience a practice which never fails us and brings us back to our body and wellness. Sunrise is always spectacular and the ocean dip afterwards truly invigorating.
See you there tomorrow 🙏🏼
Hartford St Carpark access way
$10pp cash only
Need: yoga mat, towel, water bottle, swimmers, something comfortable and warm to move in.
All Welcome. No prior experience necessary.
Allow yourself Joy. Koi Yoga by Tania 🩷