Paul-Anthony: wellness

21/07/2025

Kia ora katoa, hope everyone is keeping warm, connected and well.
A lot of sickness around, so looking after yourself is a priority.

Sleep is number 1.
Warm, wholesome foods.
Protect the body from draughts and keep warm.
Supplement vit D, Magnesium etc.

If you follow the seasons as we should, since we're technically mammals, winter is a time for rest, reflection, slowing down, warmth, community etc.

Most of us push on, push on and then the body says enough.

So look after you and nourish yourself at this time and everything will flow better.

I have spaces this week, Tuesday/Thursday, so if you haven't been in a while, consider getting some maintenance on the body, mind and spirit.

Massage.
Energy alignment.
Breathwork.
Zero Balancing.
Chats and support

Would love to see you, help you feel great and support your journey of wellbeing.

Have a beautiful day!🧡

We are proud to offer a wide range of comprehensive services to meet the needs of adults,, and pediatric patients. Our team of professional professionals specialise in providing Chiropractic, Kinesiology, Midwifery and Massage.

20/07/2025

Putting the call out for tāne.

Another wananga approaches.

If you're interested in growth, connection, challenge, change, need help, seeking wisdom...register.

If you know anyone who may benefit, please share.

Powerful weekend.

Any questions, just ask me✨️

There comes a time when change is the only realistic option we have, to release us from our internal conflicts.
And that change, starts with an action, sometimes a seemingly small one.

30/06/2025

Tomorrow I start a 30day challenge with an online community as accountability partners.

It's free to join, it's not too late and there will be A LOT of cool, FREE content to utilise.

Some excellent offerings around health and wellness.

If you're interested, DM me and I'll send you a link.

29/06/2025

Sometimes we can enter into dimensions we feel, but cannot perceive with our limited senses.

Took these photos as the space seemed to take on an 'other worldly' hue, in the moment.

A month later, I know why.

There's no 'photoshop' or anything, I honestly don't know how🤣

But there is definitely a blessing of presence...

What are your thoughts?

27/06/2025

Ah...the weather gods have smiled on us for today...for now😉

On today at Beautiful Braemar Springs.

Karakia is set, fire is hot, pizza prepped, coffee truck serving.🍕☕️

Blessed to be back.✨️🙏🔥

23/06/2025

Cooler temps outside are perfect for Sauna!✨️

Some people don't want to go into the ocean in the dark (fair enough).

But when it's cold outside, you lie on the grass and let the earth take the heat out of the body...stand around and cool down.

And of course, the cold shower option is available...which, when you're literally steaming, feels amazing!

So don't be scared, come along and try it out, you'll love it, trust me...warm to bones🔥

Wednesday sessions available.

Link on our page🙏

21/06/2025

Happy Solstice.

As we mark the mid point, the turning point in the journey from dark back to light, may the light inside you also find it's way from the dark, back to the Source of it's light...

Blessings 🙏🔥🧡

18/06/2025

Hey lovely people.

Do I or you know any travel agents locally (BOP) that are quality, trustworthy and capable?

17/06/2025

The message is clear.

You are thought of and loved by so many.

Even if you don't hear from them for a while.

I reach out to others a fair bit...but there are many, so many, I don't.

But I DO think of many of those many, a lot.

Big love🧡

Wisdom credit: Nikki T🙏♥️

30/05/2025

End of the week reset?😤

Calm the nervous system.
Detox the mind/body.
Hot and cold therapy.
Connection and experience with others.
Healthy habits.

We're at West End Ōhope this evening.
Spaces available: 5, 6 & 7pm🔥

We'd love to meet you and see your glow, after we host your sauna experience🙏

Book through our page👇👇👇

21/05/2025

13/05/2025

Kia ora katoa...we ran this wanaga last year, it was transformative and powerful...it's happening again!!✨️

If you feel called, just register by email or the QR code.

It's FREE and will be amazing.

Wisdom shared, tools learnt,, breathwork, brotherhood, growth...

Any questions, drop me a DM

Love🧡