Nourishe Natural Health

29/09/2025

Comprehensive Consultations to support you to restore energy, balance hormones, enhance fertility, manage stress, improve skin and digestive health, and support detoxification. Book today and let’s get started. Www.Nourishenaturalhealth.co.nz.

29/09/2025

I love to work with people like you to find their energy, balance hormones, achieve fertility goals, cope better with stress, support digestive health & detoxification to allow you to find & maintain better health, energy, laughter & joy once more using natural methods. Use the Book Now Link in the bio to get started. Consultations are online via telehealth making me available to you from anywhere! Or face to face in Mount Maunganui

29/09/2025

Serina at Nourishe Natural Health is a Bachelor qualified Naturopath, Medical Herbalist and Nutritionist. She offers both in-person and online consultations, blending Naturopathy, Herbal Medicine, Nutrition, and Health Coaching to provide comprehensive care. Her goal is to guide you toward sustained well-being, helping you rediscover vitality, joy, and balance in your life. Taking a holistic approach, Serina evaluates nutrition, lifestyle factors, and the overall function of your body’s systems. With this thorough review, she helps clients restore energy, balance hormones, enhance fertility, manage stress, improve skin and digestive health, and support detoxification. Serina also offers functional testing for hormones, digestion, and food sensitivities. She integrates these results with any blood work or other tests you’ve had, ensuring a personalised, health-focused plan to help you achieve lasting results. Serina is passionate about great skincare, herbal tea and living a life filled with good health, energy & laughter.

30/07/2025

Stress and Modern Life.
Riding the waves on modern stress - stress isn't just "in your head" it shows up in your body as:

- Digestive issues
- Sleep problems
- Hormonal Imbalances
- Skin Concerns
- Low Energy

The solution isn't to eliminate stress (impossible!) but to build resilience. Natural therapies can help you navigate life's waves with more grace.

We help support you with Adaptogens - Adaptogens are a substance that increases the body’s resistance to physical, environmental, emotional, or biological stressors and promotes normal physiologic function (Bone 2003, p.481). That is, adaptogens help the body to cope better with stress.

I love working with herbal medicine, so many of my clients will be used the typical tonics I make to support you, but working with stress we will definitely look at lifestyle, nutrition and nutrients as well and give you a comprehensive yet simple strategies to help your body cope.

If you would like to book an appointment to get some support, please book online now.

28/07/2025

Personalised Approach. Your health journey is unique. Cookie approaches don't work because you are unique! Your genetics, lifestyle, stress levels, and health history all matter.

At Nourishe Natural Health, we blend naturopathy, herbal medicine, nutrition, and health coaching to provide a comprehensive care tailored specifically to you.

- In person & Online consultations available
- Holistic assessment of your whole health picture
- Evidence based natural solutions

Book now for 1:1 health consultation - https://www.nourishenaturalhealth.co.nz/fatigue-hormone-balance-stress-burnout-bloating

25/07/2025

Naturally Boosting Energy: Say Goodbye to Fatigue and Embrace Vitality

Feeling low on energy can hinder productivity and enjoyment of daily life. While quick fixes like caffeine or energy drinks may provide temporary boosts, relying on them can lead to dependency and crashes later on.

Fortunately, there are natural ways to enhance your energy levels and embrace vitality. In this blog, we will explore some effective strategies and lifestyle changes to naturally boost your energy, allowing you to tackle your day with renewed vigor.

Please follow the link to read more https://www.nourishenaturalhealth.co.nz/post/naturally-boosting-energy-say-goodbye-to-fatigue-and-embrace-vitality

Ways to enhance your energy levels and embrace vitality.

23/07/2025

Herbal Medicine Made Simple - Herbal medicine doesn't have to be complicated! 🌱

Our Nourishe Herbal Infusions make it easy to incorporate healing herbs into your daily routine. Just steep, sip, and nourish - hot, warm, or cold.

Herbal Infusions for many different health ailments, have a look on our website. This is our hello happiness tea designed to uplift your spirits and promote overall well-being.

Created by a qualified Naturopath & medical herbalist right here in Tauranga.

21/07/2025

Sensitive Skin Solutions - Struggling with sensitive or red skin?
Our gentle botanical formulas are specifically designed to reduce redness and support sensitive skin types. Sometimes the gentlest approach is the most powerful 💚

Our Healing cream we use gotu kola (Centella asiatica), calendula (Calendula officinalis), licorice (Glycyrrhiza glabra), St. John’s wort (Hypericum perforatum), Oregon grape (Berberis aquifolium).

Gotu Kola Supports circulation in the skin and is beneficial for healing, encouraging new cell growth, reducing skin irritation and providing anti-inflammatory actions.

Calendula is rich in Vitamin E and C which promotes skin healing and supports collagen growth. Calendula is an antiseptic, healing, soothing, anti-inflammatory plant used to treat itching, flaking, rashes, inflammation and sensitive skin.

Licorice is an Anti-inflammatory & antioxidant. It contains constituents that interrupt the stimulation of an enzyme that activates melanin production, so can be effective for improving dark spots and hyperpigmentation. It also contains glabridin which gives it the brown colour and is a potent antioxidant and anti-inflammatory ingredient, which supports sensitivity, & helps reduce reddened skin and pigmentation. Licorice is very effective for soothing eczema and dermatitis due to its natural cortisone properties.

St John Helps reduce inflammation, irritated skin conditions, burns, bruises, nerve pain & supports wound healing.

Oregon grape is an Antibacterial, soothing, calming on the skin & helps reduce & heal eczema and psoriasis.

Both the healing cream and cleansing oil can be purchased on our website.

18/07/2025

How Women's Metabolism Adapts Through Different Life Stages.

Women undergo various metabolic changes throughout different life stages. Understanding these changes can enhance overall health and wellness. Follow the link to continue to read

Women undergo various metabolic changes throughout different life stages. Understanding these changes can enhance overall health and wellness. This blog post will explore how women’s metabolism fluctuates from adolescence, through pregnancy, and into menopause, while providing practical insights f...

17/07/2025

Please click here to view our latest newsletter.

As a past client of mine, I just wanted to check in and see how your health was? Did you need any further support, any repeats, have any questions? In case you weren't aware we also create a beautiful skincare range, herbal infusions/teas, herbal drops and plenty of blogs for some casual reading, th...

16/07/2025

Tired of being tired? If you're running on empty despite getting enough sleep, your adrenals might be calling for help.

Modern life = chronic stress = exhausted adrenal glands

Natural Support Includes:

- Adaptogenic herbs
- Nutrient dense foods
Quality sleep practices
Stress management techniques

Your energy is waiting to be restored naturally. If you would like support, please book an online consultation now.