Nourishe Natural Health

25/07/2025

Naturally Boosting Energy: Say Goodbye to Fatigue and Embrace Vitality

Feeling low on energy can hinder productivity and enjoyment of daily life. While quick fixes like caffeine or energy drinks may provide temporary boosts, relying on them can lead to dependency and crashes later on.

Fortunately, there are natural ways to enhance your energy levels and embrace vitality. In this blog, we will explore some effective strategies and lifestyle changes to naturally boost your energy, allowing you to tackle your day with renewed vigor.

Please follow the link to read more https://www.nourishenaturalhealth.co.nz/post/naturally-boosting-energy-say-goodbye-to-fatigue-and-embrace-vitality

Ways to enhance your energy levels and embrace vitality.

23/07/2025

Herbal Medicine Made Simple - Herbal medicine doesn't have to be complicated! 🌱

Our Nourishe Herbal Infusions make it easy to incorporate healing herbs into your daily routine. Just steep, sip, and nourish - hot, warm, or cold.

Herbal Infusions for many different health ailments, have a look on our website. This is our hello happiness tea designed to uplift your spirits and promote overall well-being.

Created by a qualified Naturopath & medical herbalist right here in Tauranga.

21/07/2025

Sensitive Skin Solutions - Struggling with sensitive or red skin?
Our gentle botanical formulas are specifically designed to reduce redness and support sensitive skin types. Sometimes the gentlest approach is the most powerful 💚

Our Healing cream we use gotu kola (Centella asiatica), calendula (Calendula officinalis), licorice (Glycyrrhiza glabra), St. John’s wort (Hypericum perforatum), Oregon grape (Berberis aquifolium).

Gotu Kola Supports circulation in the skin and is beneficial for healing, encouraging new cell growth, reducing skin irritation and providing anti-inflammatory actions.

Calendula is rich in Vitamin E and C which promotes skin healing and supports collagen growth. Calendula is an antiseptic, healing, soothing, anti-inflammatory plant used to treat itching, flaking, rashes, inflammation and sensitive skin.

Licorice is an Anti-inflammatory & antioxidant. It contains constituents that interrupt the stimulation of an enzyme that activates melanin production, so can be effective for improving dark spots and hyperpigmentation. It also contains glabridin which gives it the brown colour and is a potent antioxidant and anti-inflammatory ingredient, which supports sensitivity, & helps reduce reddened skin and pigmentation. Licorice is very effective for soothing eczema and dermatitis due to its natural cortisone properties.

St John Helps reduce inflammation, irritated skin conditions, burns, bruises, nerve pain & supports wound healing.

Oregon grape is an Antibacterial, soothing, calming on the skin & helps reduce & heal eczema and psoriasis.

Both the healing cream and cleansing oil can be purchased on our website.

18/07/2025

How Women's Metabolism Adapts Through Different Life Stages.

Women undergo various metabolic changes throughout different life stages. Understanding these changes can enhance overall health and wellness. Follow the link to continue to read

Women undergo various metabolic changes throughout different life stages. Understanding these changes can enhance overall health and wellness. This blog post will explore how women’s metabolism fluctuates from adolescence, through pregnancy, and into menopause, while providing practical insights f...

17/07/2025

Please click here to view our latest newsletter.

As a past client of mine, I just wanted to check in and see how your health was? Did you need any further support, any repeats, have any questions? In case you weren't aware we also create a beautiful skincare range, herbal infusions/teas, herbal drops and plenty of blogs for some casual reading, th...

16/07/2025

Tired of being tired? If you're running on empty despite getting enough sleep, your adrenals might be calling for help.

Modern life = chronic stress = exhausted adrenal glands

Natural Support Includes:

- Adaptogenic herbs
- Nutrient dense foods
Quality sleep practices
Stress management techniques

Your energy is waiting to be restored naturally. If you would like support, please book an online consultation now.

13/07/2025

Ingredient Spotlight - Medicinal herbs meet modern skincare 🌿 Each Nourishe product is carefully crafted with hand-selected natural ingredients and essential oils designed to soothe, moisturize, and enhance your skin. What's your favorite botanical ingredient?

This is one of mine - Gotu Kola (Centella asiatica) it supports circulation in the skin and is beneficial for healing, encouraging new cell growth, reducing skin irritation and providing anti-inflammatory actions. We put this in Nourishe Hydrating Face oil & Nourishe Healing Cream.

10/07/2025

Botanical Benefits - Did you know that whole plant complexes work more effectively than isolated ingredients? 🌱 Our botanical formulations combine 20-40 plants, botanicals, and herbs that work synergistically to balance your skin from within. Nature knows best! ✨

10/07/2025

In today's fast-paced world, the need for tailored health consultations has become increasingly apparent. Individuals seek guidance to navigate their unique health journeys. Personalized health consultations provide a roadmap that aligns with individual needs, preferences, and goals. By focusing on personal health, these consultations ensure that clients receive the support they need to thrive.

What are Personalized Health Consultations? Click below to read more.

https://www.nourishenaturalhealth.co.nz/post/understanding-the-benefits-of-personalized-health-consultations

07/07/2025

Metabolism and Life Stages - Your metabolism through the decades.

Did you know your metabolism naturally shifts as you move through different life stages? It's not about willpower - it's about understanding your body's changing needs.

From reproductive years to menopause, each phase requires different nutritional and lifestyle support.

The good news? With the right approach, you can support healthy metabolism at any age.

Consultations available now.

04/07/2025

Understanding your hormonal journey - your hormones are like a symphony - when they're in harmony, you feel energised, balanced, and vibrant. When they are not........well, you know the feeling.

Signs your hormones might need support:
- unexplained fatigue
- mood swings
- sleep disturbances
- weight fluctuations
- digestive issues

Natural solutions exist. Let's find yours together. Book a consultation now.

11/06/2025

Did you know that women’s metabolism changes significantly with age? Join us as we delve into dietary considerations that can help you maintain an anti-inflammatory diet during perimenopause. Learn more on our website!

https://www.nourishenaturalhealth.co.nz/post/what-does-an-anti-inflammatory-diet-look-like