Trained by Kylie, Papamoa Beach Road, Tauranga (2026)

08/05/2026

11kg in 90 days.

But honestly? The weight loss is only part of the story here.

What I see is a woman whose entire system looks less inflamed, less exhausted and less stuck in survival mode.

Her posture changed. Her stomach flattened. Her frame tightened. But more importantly… her body stopped looking like it was bracing against life and carrying the weight of the world on those rounded shoulders.

That’s the difference between forcing weight loss… and creating an environment where the body finally feels safe enough to respond 🙌

Most women are trying to lose weight while living in complete nervous system chaos 😬

Overthinking. Running on cortisol. Skipping meals then bingeing. Living reactively. People pleasing. Never resting properly. Starting and stopping constantly. Trying to motivate themselves while secretly feeling defeated underneath.

Then wondering why their body won’t shift.

Because the female body is not stupid.

If your system feels overloaded, emotionally exhausted, dysregulated and constantly “on" your body often holds weight, fluid and inflammation as protection.

Meanwhile your body is screaming for rhythm. Safety. Consistency. Containment.

This is why my work is holistic 🥰

Because women transform through structure, support, accountability and rebuilding trust with themselves over time.

Yes, she trained.
Yes, she ate differently.
Yes, there was consistency.

But the deeper work was helping her stop fighting herself every day 💖

She found her fire again first❤️‍🔥
Her truth.
Her conviction.
Her voice.
Her power.

She had enough strength and safety then, to face what her nervous system had been carrying for years.

Then she found her grace 😇

Perfection stopped owning her.
Shame stopped driving her.
Self-abandonment stopped running the show.

And peace was finally able to arrive.

She looks peaceful now 😌
At home in herself again.

My beautiful girl, I am so, so, sooooo proud of you.

You were brave.
Honest.
Relentless in your pursuit to find yourself again.

It was my honour walking these 90 days beside you ###

05/05/2026

Perimenopause has become a full-blown marketing category… and honestly? Some of it is borderline comedy at this point.

Because the second your body feels a bit off,
tired, wired, softer, not bouncing back like it used to, suddenly you “need” 14 powders, a hormone tea, and some adrenal sparkle dust promising 10kg overnight in "waste removal" ✨

Meanwhile you’re standing looking in the mirror like…"I just want to sleep and not feel like a potato with anxiety"

Let’s clean it up 😌

If I strip it right back to a top 6 that actually moves how I feel, it’s these...

Creatine (3–5g daily)

Not just for gym bros 😂 Relax - it takes months to build muscle. This is brain health, energy, strength, and keeping your muscle (your metabolism fire). The most researched, safe, underutilized supplement out there.

Think: “I still feel sharp and strong” energy 💥

Magnesium glycinate (300–400mg at night)

If you’re tired but also somehow wide awake thinking about something you said in 2007… this is for you 😅

Sleep. Calm. Nervous system down regulated = sorted 😴

Omega-3 (2g EPA/DHA x 2 daily)

You can’t see inflammation… but you can feel it when you’re moody, stiff, and over it. Don't buy cheap. This is your “less reactive, less flat, more stable” support 🧠

Protein (1.6–2.2g per kg bodyweight)

This is where most women are WILDLY underdoing it. No protein = no tone, no stable energy.
This is our “I actually feel good in my body again”

No space for under fed! 💘

Vitamin D3 + K2 (2000 IU daily)

Bones, mood, immune system.
K2 makes sure things go where they should… not floating around causing chaos.
We like order over here 👏

Electrolytes (daily, especially if you train or feel flat)
Water alone isn’t hydration. This is energy, clarity, and my "I feel human again!" non-negotiable ⚡

That’s it.

Not a cupboard full of half-used tubs.

Not a new “protocol” every time you feel off.

Just the few things that actually support your body so you can stop chasing fixes and start feeling like yourself again.

Because you’re not broken babe.

You’re just under-supported… and over-marketed to 😅

#

03/05/2026

Within the emotions you are afraid to feel, exists the wisdom your soul is waiting for.

Getting out of my head (mental aspect) and dropping into my feelings (emotional aspect) wasnt always easy for me. There's still a lot of noise up there convincing me of stories and narratives - its easy to be pulled in and believe our thoughts. But I am not my thoughts. I am not even my initial feelings.

Alone time gives me an opportunity to reset and reflect 💞

Hearing my soul, my heart, and remembering her quiet voice under the noise is the most precious time I can give myself, my family, and my business.

It gives me access to my true alignment 🥰 Or as we say at TbK spiritual health 🙏 ✨️

I feel like God just might be easier to reach up here too 💫

30/04/2026

You turned your trauma into a cute quote and called it healing. I did too. For too long.

“Everything happens for a reason.” “It made me stronger.” “Choose the lesson.”

Stop 🤦🏼‍♀️

That bright-light, high-vibe, unicorn language?

It’s not healing.

It’s you trying to make something unbearable… bearable without actually feeling it.

And it’s everywhere. Packaged. Sold. Praised.

Because it sounds good right!? 👍

But your nervous system doesn’t care how good it sounds. It remembers what it lived.

That anxiety? Not random. The overthinking? Not your personality. The insomnia then 3am wake-ups. The tight chest. The constant scanning?

That’s a loop. An imprint. A body that learned: this isn’t safe. Nervous system activation.

But you cannot think your way out of something your body is still in 🫣

There is no mindset hack for this. No quote that closes the loop.

There is only one way.

You meet the version of you that lived it.

Not the healed one. Not the self-aware one. You live your hero story every day.

The one who was in it.

The one who felt powerless. The one who adapted. The one still sitting in your body waiting to be met.

That “victim” you keep trying to outgrow?

That’s our doorway.

And until you go there you will keep circling the same patterns in better language.

Calling it growth, new awareness, evolving.

While your body runs the same story underneath.

This is the part most people won’t do.

Because it’s uncomfortable and its confronting. It strips the identity you’ve built on top.

But it’s also the part that actually sets you free.

I wont let you go alone - because going back into that space without support? That’s why people avoid it.

We do it together ❤️

With structure. With support. With your capacity built over weeks—so you can actually hold what comes up, not get overwhelmed by it.

This isn’t ripping wounds open.

It’s finishing what your body never got to complete—safely, steadily, properly. No bypassing.

We go to the place the loop was created
and we close it.

Thats true regulation.

Dm to join my May intake x

29/04/2026

Sunsets...my favorite reminder to release control, have faith in the unseen, and believe that even in the dark, something, somewhere, is already rising for you ✨️ ♥️

28/04/2026

I think we expect our healing to come in a sudden rush or flood - feelings, sensations, wholeness returning.

We're kinda sold that right - breathwork that leads to full body convulsions and years of trauma released in a anguished cry...

Or a yoga pose opening the fascia and suddenly the crippling anxiety melts away...

Or it's a supplement. Or a self help book.

Im not saying thats all wrong, but for most of us it doesn't work like that, and that can make us feel even more broken.

For me, healing arrives in peices, each bit perfectly timed and a body heart and soul ready to accept it.

What I can finally meet within myself, and integrate with compassion and bravery.

No shortcuts it would seem 😅

Bit by bit, 2026, is healing me.

Thanks for sticking by me ###

28/04/2026

Perimenopause has become a full-blown marketing category… and honestly? Some of it is borderline comedy at this point.

Because the second your body feels a bit off,
tired, wired, softer, not bouncing back like it used to, suddenly you “need” 14 powders, a hormone tea, and some adrenal sparkle dust promising 10kg overnight in "waste removal" ✨

Meanwhile you’re standing looking in the mirror like…"I just want to sleep and not feel like a potato with anxiety"

Let’s clean it up 😌

You don’t need more.
You need what actually works.

If I strip it right back to a top 6 that actually moves the needle, it’s this:

Creatine (3–5g daily)

Not for gym bros. Relax - it takes months to build muscle. This is brain, energy, strength, and keeping your muscle (aka your metabolism). The most researched safe supplement out there.
Think: “I still feel sharp and strong” energy 💥

Magnesium glycinate (300–400mg at night)

If you’re tired but also somehow wide awake thinking about something you said in 2007… this is for you 😅
Sleep. Calm. Nervous system down regulated = sorted 😴

Omega-3 (1–2g EPA/DHA daily)

You can’t see inflammation… but you can feel it when you’re moody, stiff, and over it. Don't buy cheap. This is your “less reactive, more stable” support 🧠

Protein (1.6–2.2g per kg bodyweight)

This is where most women are wildly underdoing it. No protein = no tone, no stable energy.
This is your “I actually feel good in my body again” lever 🍗

Vitamin D3 + K2 (1000–2000 IU daily)

Bones, mood, immune system.
K2 makes sure things go where they should… not floating around causing chaos.
We like order over here 👏

Electrolytes (daily, especially if you train or feel flat)
Water alone isn’t hydration. This is energy, clarity, and that “why do I suddenly feel human again?” moment ⚡

That’s it.

Not a cupboard full of half-used tubs judging you every morning.
Not a new “protocol” every time you feel off.

Just the few things that actually support your body so you can stop chasing fixes and start feeling like yourself again.

Because you’re not broken.
You’re just under-supported… and over-marketed to 😉

#

19/04/2026

Most of you don’t actually know yourselves.

You know how to perform. You know how to read a room. You know how to adjust, soften, over-give, stay quiet, be liked, all coping mechanisms, not authenticity.

Knowing yourself?

That’s different. That’s brutal. And beautiful. And you're skipping it.

Because real self-knowing strips the excuses. The softness you land on when it would have better to hit hard ground. It exposes where you’ve been bending to keep the peace. Or their peace. Whatever. Where you’ve been abandoning yourself to stay chosen. Where you’ve let other people’s confusion, pain, fear flaws, become your identity by default.

The problem with this?

If someone can easily make you question who you are, or imprint all over you, you don’t know yourself yet.

Not deeply. Not cleanly. Not in a way your nervous system actually trusts.

Because when you do…

Projection doesn’t hook you.

Silence doesn’t destabilise you.

Mixed signals don’t confuse you.

You see it for what it is: someone else’s internal world, leaking.

Not truth. Not authority. Not yours to carry, or to turn into a lesson.

The problem isn’t that people judge you.

They always will.

The problem is you’ve been unconsciously asking them who you are.

Looking for confirmation. Looking for safety. Looking for permission. Looking to belong in all the wrong places.

From people who are just as disconnected from themselves.

That’s the game. The illusion. The hooks and the velcro that keeps you stuck. Kinda miserable. Kinda deflated. Kinda ok. Kinda not. Wishy washy existence rather than fire.

And most people stay in it forever.

The moment you actually meet yourself - not the curated version, not the healed-enough-to-be-acceptable version, the raw, honest, inconvenient maybe authentic truth of you...?

you become very hard to move.

Very hard to manipulate. Very hard to confuse.

Because you’re no longer negotiating your place, your role, your light, your truth, your reason God gave you a place here and now.

And suddenly…

Their opinions stop sounding like truth and start sounding like noise.

Noise you can block out if needs be.

Nervous system regulation = holistic weightloss.

Dm me x

15/04/2026

Everyone’s selling you “regulation” like it’s a candle, a cold plunge and a 10-minute breathwork app.

The wellness industry has turned nervous system work into a vibe… not a process.

Real regulation isn’t pretty. It doesn’t sell well. And it definitely doesn’t happen in a 6-step morning routine 😅🤭

Real regulation will take you straight into the places your body learnt what the world is.

Not what actually happened… but what your system decided it meant.

That’s the part people skip.

Your nervous system doesn’t store events like a timeline. It stores impressions. Patterns. Predictions. Screenshots.

“This isn’t safe.” “I need to be more.” “I need to be less.” “I need to stay in control.” “I need to keep the peace.” “I can’t trust this.”

You take the "lesson". Even if it wasn't true. Wasn't yours.

Those then become your internal operating system.

So when you’re trying to lose weight… you’re not just navigating food & movement.

You’re navigating a whole network of learned safety strategies.

Overeating isn’t just “lack of discipline” it can be sedation. Numbing. Grounding.

Undereating isn’t just “being good” it can be control. Anxiety management. Being smaller.

Overtraining? Often not motivation. It’s proving. Earning. Outrunning.

So you start. You do well. Then something subtle happens. Triggers.

You get tired. Flat. Restless. Confused.

And suddenly you’re back in old patterns.

Not because you failed. Because your system pulled you back to familiar safety.

Regulation is the ability to stay with yourself when your old identity starts to dissolve.

When the “over-giver” doesn’t over-give. When the “strong one” rests. When the “good girl” says no. When the “busy one” slows down.

That’s not just behaviour change. That’s identity disruption.

And your nervous system will resist that until it feels safe doing something different.

So we cant just layer new habits on top of old wiring.

We must go underneath. To the stories that taught us.

Its about upgrading the operating system now we're the safe grown adult that can see clearly, feel deeply, and expose those layers of "safety" as cages.

I have the 90 day road map.

Dm to apply x

06/04/2026

The part of your story you’ve carried the most shame around… the one you’ve kept quiet, hoping it never sees the light… that’s the part that will unlock something in someone else.

Not later when it’s cleaned up.
Not when it sounds inspiring.
As it is. Unfiltered. A little unresolved. Still tender if you go near it.

Because the people who are meant for you aren’t looking for someone flawless. They’re looking for someone real. Someone who’s been through it and didn’t disappear. Who made it through and is still here. Still open.

Your story isn’t the thing that disqualifies you. It’s the reason you actually matter! Every piece you hid, every moment you carried alone, every chapter you thought had to stay buried… that isn’t your weakness.

That’s where your power comes from.

The world doesn’t need more polished versions of healing. Of leadership. Of compassion or empathy.

It needs honesty.

It needs women who know what it actually feels like to fall apart and find their way back.

Who can look someone in the eye in their darkest moment and say I know this place. I recognise these knee deep trenches youre in. I’ve been there. And there is a way through.

We need the road out and the ones carrying the map and the torch.

This is what AI messages, and instagram perfection miss.

What is can never replace.

Your humanness.
Your fragility.
Your duality.
Your story.
Your scars.
Your truth.

The mess and the chaos that forged you.

That’s you.

We really need you ❤️‍🔥

29/03/2026

You didn’t miss your moment.

You hesitated in it.

There are moments in your life that would have changed everything…

and you’ll never fully know them.

The message you almost sent…
and didn’t.
The moment you almost spoke…
and softened it instead.
The offer you almost accepted…
then hesitated.
The door that was open…
and you didn’t walk through.
The life that was right there—
but you only met it halfway.

Not because it didn’t matter.

Because it mattered so much
you felt the weight of it.

I know that space.

That quiet, clear knowing,
this isn’t right anymore.

this needs to change.

And in the same breath…

Say it.
Send it.
Leave.
Go.
Choose.

You know...

And still…

you pause.

Not because you’re confused, arghhh, but
because you understand exactly what it will change.

So you call it "timing".

And sometimes it is.

There is a time to pause.
To regulate.
To let your words and actions land clean.
That’s wisdom.

But let’s be honest, sometimes it’s not timing.

It’s hesitation dressed up as maturity.

Because there is a moment, and you know the difference, where the truth is already clear…
and you don’t act anyway.

Not because you don’t know, but because you do.

And you understand exactly what it will cost
to move.

So you stay.

A little longer.
A little quieter.
A little more “together.”

And life doesn’t break in those moments.

It just… doesn’t shift.

No new standard.
No new direction.
No new life.

Just the saaaaaaame old loop.

And here’s the part that stays with you, if you let it. What will haunt you.

You’ll never know, what that moment could have become.

The connection.
The shift.
The freedom.
The life on the other side of that one clean decision.

Because it mattered and it scared you into stillness.

So this isn’t about being reckless.

It’s about knowing, cleanly, when you are pausing from wisdom…
and when you are standing in a moment
that is asking you to choose yourself.

Because the life you want?

It doesn’t meet you in hesitation my loves.

It meets you when you stop editing yourself…
and move.

No more halfways, could haves, should haves, what can you lean into.

-trust

Trained by Kylie

08/05/2026

05/05/2026

03/05/2026

30/04/2026

29/04/2026

28/04/2026

28/04/2026

19/04/2026

15/04/2026

06/04/2026

29/03/2026

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