Flow with Ange

11/07/2024

My new baby silkie chicks have brought so much joy to my life but…

…they are high maintenance. Constantly changing their water because they’ve flicked wood shavings into it, vacuuming the floor around the crate, shooing away my 4 cats, cleaning poo, changing the bedding.

There’s always something to do here on the farm

But I honestly love it. It’s not a chore for me.

This is the thing with life…it can be busy but not FEEL busy. And vice versa, you can have not much on and feel overwhelmed.

So the amount of busy is not the problem. The solution is establishing an inner peace.

If you have an inner peace that’s there no matter what the circumstances, busy, not busy, then this imo is winning at life.

Wishing you all find some inner peace my friends
Love Ange x

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24/06/2024

My next column is out.
This one was such a delight to write.

Let me know if you’d like to meet them

Since we moved to the farm, late Autumn is possibly my new favourite season, for two very unconventional reasons. These two reasons have brought me closer to my goal of…

29/06/2023

There are many many many ways to meditate. If you’d like support in finding some that “work” for you then message me, we can do it together. (I placed “work” in inverted commas because what I really mean is finding ways to meditate that feel good for you and you can use as a regular practice)

19/06/2023

I took a wellness workshop for a group of early childhood teachers once and afterwards someone came up to me, all starry-eyed, and said “Wow! I never knew mindfulness was so….everyday-ish. I thought it was Buddhist”. 🤔 There are SO many misconceptions about mindfulness and meditation. We often only see and hear snippets of someone’s practice. But in truth, meditation is a state of being. Being present in the moment and not inside your thoughts. Observing the moment with no analysis. Just experiencing it. And you can do this whether you are chanting, singing, moving, praying, or being still. You can do this if you’re Buddhist, Jewish, Muslim, Christian or not aligned to any religion at all. The effect is still the same. 🙏

18/06/2023

In May I hosted a Pink Ribbon Breakfast to fundraise for Breast Cancer (in honour of my mum who has recently had surgery and radiation.) On the day, instead of a game of pin the bra on the b***s I opted for something more....unconventional.

We practiced what to say (or what not to say) when someone is sharing their story of cancer.

It was SO good.

And the room flowed with compassion and connection.

Have a read, you'll feel like you were right there.

Let me know your thoughts, because as you know, I love getting your messages on how my writing lands for you.

Talking about cancer can feel awkward but what if you knew what to do and say? Holding space for people to share their story is key.

15/06/2023

At its core meditating does not require you to sit in a certain position, play music, chant or anything else. All you need to do is to place your awareness on something, and notice it without judgement or analysis. It’s really quite easy to drop little moments of meditation into your day when you know how. Message me if you’d like to know more

11/06/2023

What! Did you know this? Does this mean that we are not even here for half of our lives? But did you also know that there is Intentional Mind wandering - like when we lose ourselves into a creative project or problem solve, and also Unintentional Mind Wandering - which is when we have no control over our minds going off to think about worries or past hurts or rabbit holes or anything that you didn’t intentionally want it to think about. Meditating can help us to focus our thoughts on what we want. And this my friends is Freedom. Freedom to choose your thoughts, your focus, your manifestations, your healings, your life. Need help? Message me.

08/06/2023

Half of our waking lives are spent mind wandering. We are not actually present for 50% of our lives? No wonder we feel like Time Flies, we’re not even here for half of it!

08/06/2023

It's my birthday today! So I've written you an article that I reckon you'll love (well, you may not love love it but it might resonate with you in those times when you feel so unappreciated, and you can't believe how some people can be such dicks) So here's what I did to completely shift my energy so I could enjoy my birthday with immense gratitude.

Enjoy.
Love Ange x

I woke up with tears in my eyes. I wasn’t surprised because I went to sleep with tears in my eyes too. I was deeply upset. The previous day I’d leapt out of bed with vigour before 6am to prepare lunch for our team of 12. They didn’t know I was going to, I thought I’d surprise them. Before I....

19/05/2023

Story time with Ange.

Grab yourself a cuppa, find a quiet spot, nestle down and allow yourself and your heart to absorb my latest piece of writing. This one is close to my heart. It’s called “Returning to your Inner Homestead”

Enjoy
Love Ange x

*you can also read it on my blog. https://www.angelenadavies.com/post/returning-to-your-inner-homestead