JMW Health & Wellbeing

14/05/2025

03/05/2025

In life we have ups and downs that is one guarantee but what we can't do is let the negative times hold us in a dark place and take over our sense of being. Have your time of feeling sad, use your means of coping, but don't stay trapped in that way of living. No matter what you can always start again and rise up from the darkness.

27/03/2025

Well I'm back again !!have been without a device for past couple months and finally back online again so will be back to sharing my meals, workouts and journey with you all 😁

25/01/2025

Bit or carb loading going on today lol ...spag bol for lunch. Venison mince, Garlic, onion, canned tomato's, Chinese spice, mixed herbs, salt, pepper, bbq sauce and aoli.

24/01/2025

A naughtier breakfast today but hey its a long weekend 🫠😉🤣 bacon Portobello mushrooms, eggs, vogels toast and sausages

23/01/2025

Dinner tonight: for a friend's bday. Tenderised steak with garlic butter mushroom sauce made with Portobello mushroom fresh garlic butter cream salt pepper and mixed herbs,home made potato and carrot chips and a spinach cucumber salad with aoli. Nom nom nom 😋

23/01/2025

Remember any progress is good progress no matter how slow or how long it takes

22/01/2025

Lunch today: vege pattie mini wraps with spinach and aioli.