What are the opening hours?

Monday 10:30am - 5pm Tuesday 10:30am - 5:30pm Wednesday 10:31am - 5:30pm Thursday 10am - 7pm Friday 10:30am - 5pm

Lifespark Nutrition

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Lifespark Nutrition

At Lifespark Nutrition we create tailored nutrition plans to meet your goals and lifestyle. We create a holistic coaching programs to get you the best results.

Lifespark Nutrition provides tailored nutrition plans to those wanting nutritional advice based on their lifestyle.

03/01/2026

I am loving my this high protein guacamole! Such a great summer dip packed with healthy fats, magnesium, probiotics, protein, and many more skin loving, detox supporting nutrients. A great one if the alcohol has been creeping in and best served with some vegetable sticks and plain corn chips for extra fiber and nutrients. It is also a good way to make avocados go further!

Ingredients:
1x ripe avocado
1 cup thick Greek yoghurt (or cottage cheese)
Juice of a lime or lemon
Few good cracks of salt and pepper to taste
2Tb finely chopped onion (or more if you like it more crunchy)
2Tb finely chopped coriander
2 cloves garlic, crushed.

Blend avocado and yoghurt/ cottage cheese together in a blender until smooth, or mash well with a fork. Add the rest of the ingredients and mix well. Sprinkle with paprika for extra flavour on top :) You can have fun with tweaking the ingredients and may want to add chopped tomatoes in it too!
Serves around 6 people for nibbles.

31/12/2025

Happy new year! Wishing you all the best and a motivated 2026!! 💪❤️👌

23/12/2025

Merry Christmas! Thank you so much for all the follows, likes, shares, comments ❤️ Im so grateful to have you all on my page, so thank you!
As a nutritionist, Im so glad I can help inspire you to live a healthy lifestyle and inform you on healthy living. Eat well, move well, live well.
Cheers to ending 2025 and a new year coming!

PS Im always down for making a dessert healthier enough to eat for breakfast. 😛This dessert was a low sugar, low carb, high protein combo... upside, jelly tip custard trifle thing. Abit of a creative experiment!
Low sugar jelly with fresh fruit in it, followed by home made custard, followed by almond meal base.
Flip over n voila! I used monk fruit as sweetener for both custard and almond base.

Enjoy getting creative!

19/12/2025

Christmas Drinks!
A half n half is always a good option to have a drink but keep the hydration up and calories low.
For example a Christmas Sangria is a great festive drink. You only need 100mls of wine in the glass, fill with ice cubes, thick wedge of orange juice plus another wedge for decoration, top with soda water and fresh mint. Voila! Thank me when you are feeling great!
You can do the same with prosecco or white wine for a spritz :)
For the non drinkers, I love low sugar cranberry juice with soda water and orange with mint.
Or Vista or Almighty flavoured sparkling water cans are great easy.

What is your favourite Christmas cocktail or drink?

Cheers to a healthy Christmas!

18/12/2025

**Dessert Alert** You can have your dessert and not feel guilty about it! Why not make a dessert that you know is actually GOOD FOR YOU! This Ambrosia is about the easiest dessert you can make and leftovers are fab for Boxing Day breakfast! The perfect no fuss bring along to any Christmas gathering (other than a cheese board).

Full of protein, antioxidants, probiotics, fiber and yumminess.
Little swaps can make a big difference. Try swapping out fruit yoghurt to Greek yoghurt. Use less cream (or no cream at all for a lower calorie dessert). Use berries to sweeten it instead of sugar.
Use dark chocolate instead of lollies/ marshmallows/ meringue on top. If you do love some crunch, try roasted hazelnuts, skinny dipped almonds, pecans or pistachios.

Here is the Lifespark Ambrosia!
Serves 6-8
1kg thick Greek yoghurt (best to use a high protein one as these are generally thicker).
450g/500g bag of frozen mixed berries (or raspberries) (defrosted)
100g of dark chocolate (try 86%)
Fresh berries for decoration on the top like strawberries & blueberries
2Tb honey
Optional- thick whipped cream
Optional- sugar free marshmallows

How to:
Mixed the defrosted berries into the yoghurt. Chop 80g of the chocolate into small pieces and mix in. Keep the last 20g for grating on the top. If the yoghurt isn’t very thick, you may need to put a layer of whipped cream on top to place fresh fruit on so that is doesn’t sink into the yoghurt.
Place fresh fruit on top. Drizzle honey over the top of dessert, followed by grated dark chocolate.
Delicious and Nutritious!

16/12/2025

My clients can't believe how tasty this is and feels like a dessert! Plus, it has you sorted for 4 breakfasts or up to 6! I do love meal prep to save time, especially for this crazy time of the year!
Plus this packs in a whopping 36g of protein per serve! This will keep you going all day!
You can also slice it into smaller pieces and then top with a good dollop of thick Greek yoghurt for the protein boost. It is also full of iron, fibre, pre biotic fibre, B vitamins.

If you want to make it lower carb, just half the oats with almond meal or desiccated coconut.
Try it out! Save this recipe or tag a friend who needs some breakfast ideas!

Address

14 Drabble Crescent, Papamoa
Tauranga
3118

Opening Hours

Monday	10:30am - 5pm
Tuesday	10:30am - 5:30pm
Wednesday	10:31am - 5:30pm
Thursday	10am - 7pm
Friday	10:30am - 5pm

Telephone

+6499734806

Website

http://www.lifespark.co.nz/

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