Lifespark Nutrition

11/09/2025

To help someone get their energy back, digestion working, come off heart burn medication, leading to a better quality of life is just magic. Sometimes you just need someone with the right advice to hold your hand and support your through health issues and self doubt. It took us 14 weeks on the Weight n Wellness Programme to improve Heather's life. Thank you Heather for the google review!

07/09/2025

Supermarket Sunday!

We are doing sugar free September this month which i am so excited. Not too late to join either if you need support :)

One tip is making a healthy swap from fizzy drinks to sparking water, lemon infused water or a healthier flavored drink like the Lo Bros Not Soda. Sometimes it is nice to change it up from standard water, and when you are used to opening a can, we can still keep that habit but change the outcome. Plus if you have a sweet tooth, having this after lunch or dinner can help with cravings.
It uses natural sweeteners and colours and its on the sweeter side for people with a sweet tooth. This is not to replace standard water but having one or 2 a day if you need it, may help your sweet tooth. 🦷
You can find these at most supermarkets :)

07/09/2025

Happy father's day to all the dads! Hope you have had a great day and got spoiled :)

29/08/2025

Need a health reset?
Sugar free September maybe the perfect kickstart to get your health back on track! Join me this Spring, start the cleanse and see how great you can feel in 30 days!
See details below.
https://sugarfreeseptember.co.nz/sugarfreeseptember-827187

Creating tailored nutrition plans for your goals and lifestyle.

28/08/2025

Im so excited! Sugar Free September is just round the corner!
Its a great way to RESET yourself into better eating habits, ditching the white stuff, understand triggers, cravings ,
emotional eating or self sabotage.

Feel supported to make long lasting changes w a great community.
Perfect for anyone struggling with
- mood swings
-energy crashes
-creeping bellyfat
-Disturbed sleep

We have a stack full of spot prizes and discounts along the way too from great sponsors plus a Sugar Free cooking workshop, party and more!
Lets fo this!
See link
https://sugarfreeseptember.co.nz/sp-sales-page

Give me a thumbs who's ready for spring and getting healthier!

26/08/2025

Did you know...Your Immune Function Can Be Affected by Sugar!

As if being sick wasn’t bad enough, studies have shown that sugar can interfere with the way your body fights disease. Bacteria and yeast feed on sugar, so excess glucose in the body causes these organisms to build up and cause infections. Also think of gut issues, IBS, and thrush.
Protect your kids too! A good reason to think twice before putting things in your shopping basket!

05/08/2025

🌿 Want to Stay One Step Ahead of Colds & Flus This Season? 🤧❌

Join me and Nicky for our last FREE Immunity Boosting Webinar as part of our Wellness Reboot for Women series, where you'll learn natural, science-backed ways to strengthen your immune system and support your body before bugs hit! Or actions to do when you start to feel unwell.

🛡️ Discover:
✅ Key nutrients and foods that support your immune health
✅ Everyday habits that help build long-term resilience
✅ What to avoid that could be weakening your defenses
✅ Natural remedies to help reduce the severity and duration of illness

Whether you're constantly catching everything going around or just want to be proactive—this is for YOU! 💪

📅 Wednesday 6th August
📍 Online – join from anywhere
🎟️ FREE to attend! https://us04web.zoom.us/j/72202619015?pwd=HaLa2jEsvfohsZFbdbtsKJjSnYLUws.1

Tag a friend or mum who needs to hear this to avoid the daycare or school sickness! Let’s stay well this season 💚