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Monday 10:30am - 5pm Tuesday 10:30am - 5:30pm Wednesday 10:31am - 5:30pm Thursday 10am - 7pm Friday 10:30am - 5pm

Lifespark Nutrition

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Lifespark Nutrition

At Lifespark Nutrition we create tailored nutrition plans to meet your goals and lifestyle. We create a holistic coaching programs to get you the best results.

Lifespark Nutrition provides tailored nutrition plans to those wanting nutritional advice based on their lifestyle.

22/03/2026

Supermarket Sunday!
Who prefers to make their own burger patties, rissoles or kebabs? You probably dont make your own sausages but quality is important.
Pre processed meats products like this often contain extra fillers, you can see this very easily on the ingredients list. To make it cost effective, give a perfect texture, make it last longer and add flavour because the product need to last on the shelf..
However, many of these 'extras' like sulphites can cause hayfever like reactions, and are most like likely to affect young children especially those with asthma.
Its just another reminder that while eating these foods in moderation, as in once or twice a week is acceptable, being mindful of what processed meats products you are consuming is important and best keeping it simple with natural whole product eg. a chicken breast or plain beef mince.
That way you can create your own creations with natural seasonings and ingredients that you still understand.
The first product here is more simple and natural than the following two so sometimes the same brand may have quite different ingredients list. Best to always check.
Get acquainted with a good butcher, most have pure sausages.

20/03/2026

Training for the Queenstown Marathon!
Kelvin Heights to Queenstown ❤️
I have never done a Marathon so this is way out of my comfort zone. But getting out of your comfort, can create fear, abit of worry, but personal resilience, strength and change.
So while you may feel you have a Marathon to create your change, its all about growth and training. Don't expect to just run out and change. It takes small increments, consistent trainings, some long focuses and some short sprints. But being consistent, having a focused goal at the end of the road will keep you working towards it. But having people to train with and do it with you or support on this journey, can really help with motivation and getting to the finish line!

19/03/2026

Supporting Organic wineries that dont use pesticides on their grapes or glyphosphate and encourage a better eco system ❤️
Thank you for a beautiful afternoon and wine tasting in the most stunning setting!

17/03/2026

Breakfast with a view!
Thinking of organizing a retreat with those who need it ❤️🤔
What you guys think? Being active. healthy food. Mental health reset.

16/03/2026

Change of scenery for work and the soul ❤️ Sometimes its good to get out of the norm and give the brain and soul revive. Thank you Queenstown.
I am excited to hit the trails tomorrow! I have the Queenstown marathon at the end of the year so giving it a mini go this week :)

15/03/2026

Never be disappointed for the small losses!
Big losses often include muscle mass loss and waterloss. It's the smaller losses that really add to body transformation! Its the bit by bit body fat we want coming off and there is nothing more satisfying than to pull out a block of butter to put things in perspective. 500g is alot! 250g is alot! 💪👍👌
So make this week a great week and tell yourself it is small consistent changes that get big results that last the longest!

10/03/2026

A big congratulations to Dave! Super proud of him! Thank you for letting me share your story 🙏 While Dave had started the clean eating journey, he was still looking for some guidance and support with some health conditions.
Dave has completed my 14 week Weight & Wellbeing Programme where we tackled a number of health concerns. This is what this Programme is designed to do, give a strategy for different health challenges or concerns as 'just eat healthy' is not always specific enough.
We got Dave's high cholesterol under control naturally in 14 weeks 🎉
He was diagnosed with Barretts Oesophogus Syndrome (silent inflammed Oesophogus) causing reflux and digestive issues and wanted to try get this under control as naturally as possible too. We got his reflux almost non existent and aiming to move off omeprazole with support of GP. His stomach is feeling calm too 🎉
His arthritis is better and fingers not giving him any problems! 🎉
His GP has reduced his BP medicine too 🎉

His weight has come down by 7kgs and old clothes feeling great! 🎉

Well done Dave for sticking to the nutrition plans, we had a journey and so great to see you thriving and eating a range of foods again that would have otherwise caused some grief.

Thanks again for letting me share this, its an inspiration! And that we can do so much with the right diet for specific conditions.

08/03/2026

Nourishing oat cookies – only 78 calories, 3 g protein and under 2 g sugar per cookie.❤️ These are real Honey and Oat cookies or muesli bars that only take 5 mins to make and 15mins in oven. If you don't have a banana, just use 50g apple sauce or 50g butter or peanut butter for extra crunch.

Ingredients for 18 cookies:
1.5 cups rolled oats
50 g butter, softened
100 g banana
1/3 cup pumpkin seeds
1 to 2Tbsp honey
½ tsp baking soda

Estimated Nutrition Per Cookie
Nutrient
Amount
Calories
~70 kcal
Carbohydrates
~8 g
Fibre
~1.3 g
Protein
~2 g
Fat
~3.8 g
Sugar
~2.0 g

These will save you money and are much more nutritious.

follow me for more healthy tips and recipes :)

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08/03/2026

Supermarket Sunday!
Again another reason to just be aware of marketing. It says Oats and Honey but the second bulk ingredient is sugar and then vegetable oil before Honey. This contains almost 3tsp of sugar per bar and is well over the recommended 10g per 100g.
Il give it credit that it does contain whole oats and not refined white flour like many biscuits so yes this would be a better option than a serve of most sweet biscuits. And it does have a uncomplicated ingredients list with low additives and 2.7g fibre, so it does slow the rate of sugar being released into blood stream. So again, it's better than most biscuits. The problem we just all need to be aware of is refined sugar and how much vegetable oil we are ingesting. Start looking at how many items you eat have refined vegetable oils.
Our omega 6 to omega 3 ratio as a population is getting worse. It significantly increases risks of heart disease, cancer, and all-cause mortality. This imbalance promotes pro-inflammatory, pro-thrombotic, and vasoconstrictive conditions, contributing to obesity, diabetes, and autoimmune diseases. We are starting our kids on this!
Definitely look at ingredients list with biscuits and stick away from hydrogenated vegetable oils.

So try make things at home, use butter or olive oil.
If you need a recipe for healthy no fuss oat biscuit let me know!

08/03/2026

Honestly, I try not to scroll on my phone unless I have done this. While you can get plenty of inspiration and I am hoping to inspire you aswell to put your phone down right now and do your meal prep! Even if you work from home, preparing your lunches and snacks, gives you focus and clarity so you know what you are having and can avoid those random stares in the pantry of fridge, then eating randomly whatever! Especially when you are stressed or feeling pushed for time, we end up not making balanced meals because it feels too hard and therefore end up over eating later in the day.
So one big tip today is do a bit of meal prep! You will thank yourself! Or even write out what you may have so it gives you the focus to then meal prep.
You got this! Now go put your phone down! :)

05/03/2026

Ladies this is particularly important for you!
One thing I see often especially with on the go women and/or if you drink alcohol, is their diet lacking in key nutrients especially minerals, no wonder you feel like you are running on empty!
For example magnesium, iron, potassium, copper, zinc and more.
Did you know that magnesium is involved in over 300 biochemical reactions in your body? If you’re feeling stressed or twitchy, this is usually the culprit.
-Energy Production: Converts the food you eat into cellular energy.
-Muscle & Nerve Function: Acts as the "off switch" for muscle contractions, helping you avoid cramps and spasms.
-Better Sleep: Helps regulate neurotransmitters that quiet the nervous system.

2. Zinc: Think of Zinc as the foreman of your body’s construction site. It builds everything from DNA to new immune cells.
-Immune Defense: It helps develop "T-cells," the scouts of your immune system that hunt down pathogens.
-Wound Healing: Vital for skin integrity and protein synthesis. If your scrapes take forever to heal, check your Zinc.
-Taste & Smell: Essential for the enzymes that allow you to enjoy your dinner.
Find it in: Oysters, beef, chickpeas, and h**p seeds.

3. Potassium: The Electric Conductor ⚡
Potassium is an electrolyte, meaning it carries a small electrical charge. It’s what keeps your "pipes" and "wires" working correctly.
-Heart Rhythm: It tells your heart muscle to beat and helps maintain a steady rhythm.
-Blood Pressure: It balances out the effects of salt (sodium) and eases tension in your blood vessel walls.
-Fluid Balance: Keeps your cells hydrated and prevents that "puffy" water-retention feeling.
Find it in: Bananas, avocados, sweet potatoes, and coconut water.

Why Can't We Just Make Them?
Here’s the catch: Your body cannot produce these minerals on its own. They are "essential," meaning you have to get them from your diet or supplements every single day.

Pro-Tip: Minerals work in a delicate balance. For example, too much zinc can actually lower your copper levels, and magnesium is needed to help your body use vitamin D properly. Focus on whole foods first to get the perfect natural synergy!

04/03/2026

Why Blood Sugar Balance is Critical for Your Energy and Health

As someone with PCOS, I know too well the importance of balancing blood sugar levels which can really affect my energy and hormones.

We often associate blood sugar imbalances with immediate energy dips and cravings. But the impact of erratic glucose levels goes much deeper, affecting the very core of our cellular health:

Mitochondrial Mayhem: Your mitochondria are the power generators within every cell. When blood sugar constantly spikes, these powerhouses become overwhelmed and stressed, leading to impaired function and reduced ATP (energy) production. This "mitochondrial stress" is a major contributor to chronic fatigue and low energy.

Inflammation Ignition: High blood sugar can trigger a cascade of inflammatory responses throughout the body including cortisol. This chronic, low-grade inflammation is a silent aggressor, contributing to everything from joint pain to brain fog and increasing the risk of various diseases.

The Energy Roller Coaster: Those familiar energy highs and debilitating lows are direct symptoms of your body struggling to maintain glucose homeostasis. These fluctuations drain your adrenals and leave you feeling wired and tired simultaneously.

The Solution? Nourish for Stability:
Prioritize nutrient-dense whole foods. Meal planning is so important to help with this. Incorporate adequate protein and healthy fats at every meal to slow glucose absorption. Try eating your veggies and meatballs before the pasta or at least combine the two rather than just 2 minute noodles. Load up on fiber from vegetables, fruits, legumes, and whole grains. These strategies help create a gentler, more sustained glucose curve, protecting your mitochondria, reducing inflammation, and giving you consistent, vibrant energy throughout the day. If you need help balancing your energy and mood, with tailored and nourishing recipes, get in touch :)

Address

14 Drabble Crescent, Papamoa
Tauranga
3118

Opening Hours

Monday	10:30am - 5pm
Tuesday	10:30am - 5:30pm
Wednesday	10:31am - 5:30pm
Thursday	10am - 7pm
Friday	10:30am - 5pm

Telephone

+6499734806

Website

http://www.lifespark.co.nz/

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