Bureta Physiotherapy

Bureta Physiotherapy Energising our Community

Bureta Physio + Wellness

Vision - Energising our community

Mission - Utilising innovation in health and wellness to positively impact people

Values - Respect Everyone, Be Memorable, Find a better way. We aim to target not only the injury at hand but to identify and correct the underlying causative factors and improve your quality of life with activity. We also provide a range of fitness service

s from health and wellness seminars for business, manual handling training, pilates, circuit classes and partner with best personal trainers in the bay to bring the complete package

Know your strength and power numbers with force plate testing. We measure every movement, from squats to jumps, glutes t...
05/08/2025

Know your strength and power numbers with force plate testing. We measure every movement, from squats to jumps, glutes to shoulders. Speed, power, control. All tested with precision.
Injury recovery? New goals? Starting a sport or returning to one? Find out if your body is ready.


Breathing affecting your energy, focus or mood?A breathing pattern disorder could be the reason. Frequent yawning, tired...
04/08/2025

Breathing affecting your energy, focus or mood?

A breathing pattern disorder could be the reason. Frequent yawning, tiredness, dizziness, chest tightness or anxiety are just some of the signs.

Our one-hour breathing assessment includes treatment and a plan tailored to you.
Breathe better & feel better.

Get in touch with us today on 07 576 1860

This winter marks the first off-season in two years that Kiana O'Fee isn’t preparing for international competition, and ...
31/07/2025

This winter marks the first off-season in two years that Kiana O'Fee isn’t preparing for international competition, and she’s using the time to rebuild strength and enjoy the process across ski, run, swim and gym. Last season had some standout moments, including winning the Open Ski Race at Owen Chapman and a Taplin win at Nationals.

We’ve been proud to support Kiana through injury management and recovery, from weekly sessions during the 2023–24 season to helping her return to full training. She's now building momentum and setting clear goals for the season ahead.

Thanks for trusting us to keep you moving, Kiana.

Do you ever feel dizzy, off balance or unsteady? You might be dealing with a vestibular issue.Our one-hour vestibulaar a...
29/07/2025

Do you ever feel dizzy, off balance or unsteady? You might be dealing with a vestibular issue.

Our one-hour vestibulaar assessment with Donna Johnstone identifies the cause and gets you on track. Most people need only one or two sessions.

Symptoms like vertigo, blurred vision, or unsteadiness don’t have to stick around.
Regain your balance.

Start now by booking online via the link in our bio.

Knee Strengthening in PhysiotherapyKnee strengthening is about more than building muscle, it’s about restoring function,...
28/07/2025

Knee Strengthening in Physiotherapy

Knee strengthening is about more than building muscle, it’s about restoring function, improving joint control, and preventing future issues. We look beyond the knee itself to assess how surrounding structures like the hips, glutes, and ankles contribute to movement patterns.

At its core, effective knee rehab involves:
- Targeted muscle activation: focusing on quads, hamstrings, glutes, and calf strength
- Neuromuscular control: retraining how the body stabilises and moves under load
- Load management: gradually increasing demand to build resilience
- Movement re-education: addressing how you walk, squat, lunge or jump to reduce stress on the joint

We use a combination of hands-on therapy, strength training, and functional movement retraining to support long-term recovery and performance. Whether you're returning from injury or managing ongoing discomfort, a tailored programme ensures your knee isn’t just stronger, but working better within the whole system.

Meet Ella Hill! Our newest Bureta Physio sponsored athlete!Ella is the captain of the NZ junior girls' squash team headi...
23/07/2025

Meet Ella Hill! Our newest Bureta Physio sponsored athlete!

Ella is the captain of the NZ junior girls' squash team heading to the 2025 World Junior Champs in Cairo. She recently won the U19 North Island Junior Champs without dropping a game and placed 5th overall at the NZ Squash Open.

Welcome, Ella - we are proud to support you and excited to see what’s ahead for you this season!

Can AI replace your Physio?In a world where AI is now able to decode your dog's body language, explain quantum physics l...
21/07/2025

Can AI replace your Physio?

In a world where AI is now able to decode your dog's body language, explain quantum physics like you’re a five year old or give you a gourmet dinner suggestion from your half wilting zucchini in the fridge, it's fair to wonder if it also can serve as your health professional or physiotherapist.

Spoiler: it can't.

A good physio doesn’t just treat a sore knee. We ask:
- What’s important to you?
- What are the demands of your life: your work, your sport, your kids?
- How is this injury holding you back from living the life you want?

That subjective history we take? It’s not just for our notes. It’s our window into your world. Your robot doesn’t care that you need to lift your toddler without wincing or run pain-free for your mental health. But we do. Your physiotherapist is also trained to screen for red flags. We can spot signs of serious conditions that AI might overlook. Sometimes, that clinical suspicion can be life-saving. And because no two bodies (or injuries) present the same, physiotherapists are experts at recognising patterns, responding to the unexpected, and adapting on the fly. AI might be able to generate a plan for “back pain,” but it doesn’t understand your pain, in your body, on your terms.

AI can spit out a rehab program but it can't change that program when you come in exhausted, in pain, or feeling anxious about your progress. We modify exercises based on how you’re moving, how you’re feeling, and how your body is responding; right there in the moment. Rehab isn’t a recipe, it must be goal-driven, creative, and entirely tailored to you. In addition to this, AI can’t use manual techniques. Hands-on skills in physiotherapy are learned, practised, refined; not downloaded. They require anatomical knowledge, motor control, sensitivity, and a human sense of what feels right. No robot can replicate that.

Furthermore, your journey might involve more than just physiotherapy. All based on your unique needs; we collaborate, refer, and advocate to connect you with the right people. Whether that be orthopaedic specialists, psychologists or pain teams. Last of all, one of the most powerful tools a physio has isn’t their hands or their brain - it’s their ability to connect. We laugh with you, motivate you, and walk alongside you. We cheer for your progress and feel your setbacks. You trust us with your pain, both physical and emotional. No app or AI bot can replicate that human connection.

Until AI learns to say, “just one more rep” and actually mean it or catch your ‘I did the exercises’ lie with one look you'll still need us.

Huge congratulations to Alex on her second-place finish at the 2025 Klimkoers Vresse-sur-Semois WU. After a tough run, t...
21/07/2025

Huge congratulations to Alex on her second-place finish at the 2025 Klimkoers Vresse-sur-Semois WU.

After a tough run, this result is well earned and well deserved. We’re proud to support her through it all and cheering her on for the GP Beveren UCI1.2 this weekend before a solid month of kermesse racing. Go Alex!

Stay comfortable with our July product of the month - Complete Sleeper! Get yours for $120 this month at Bureta Physio a...
08/07/2025

Stay comfortable with our July product of the month - Complete Sleeper! Get yours for $120 this month at Bureta Physio and support your spine and neck with premium memory foam. Only available while we have stock!

The Pallof Press is an anti-rotation core exercise designed to enhance stability, control, and spinal alignment.How it w...
30/06/2025

The Pallof Press is an anti-rotation core exercise designed to enhance stability, control, and spinal alignment.

How it works:
-Anchor a resistance band or cable at chest height
-Stand side-on, holding the band at your chest
-Press straight out and return slowly, resisting the pull
-Keep your torso steady without twisting

What it targets:
-Deep core
-Shoulders and glutes for control
-Encourages posture and alignment under load

Why it's useful:
-Builds your core strength for daily movement and sport
-Helps prevent lower back injuries
-Improves your lifting form and rotational performance
-Simple to include in your rehab or strength training without heavy weights

Foam rolling your back is one of many techniques physios use to help manage joint stiffness, support mobility, and relie...
26/06/2025

Foam rolling your back is one of many techniques physios use to help manage joint stiffness, support mobility, and relieve discomfort from sustained postures.

Benefits of foam rolling can include:
Releasing tight or overworked muscles
Reducing geaneral musculoskeletal discomfort
Supporting joint mobility and movement efficiency
Enhancing daily function or sport-specific performance
It’s a simple, versatile tool that can be used across the whole body, not just the back.

If you're experiencing tightness or mobility issues, one of our physios can assess what’s going on and guide you through techniques that may help.

Thinking about foam rolling at home? Foam rollers are available to purchase in clinic—just ask us when you're in next.

Happy birthday Mea!Since joining us in January, Mea has become a key part of the front desk team, helping things run smo...
24/06/2025

Happy birthday Mea!

Since joining us in January, Mea has become a key part of the front desk team, helping things run smoothly for staff and patients.
Mea grew up in the Mount and has a background in sport, coaching and customer service across New Zealand.

Thanks for all you do Mea. Enjoy your day from all of us at Bureta Physio!

Address

90 Bureta Road
Tauranga
3110

Opening Hours

Monday 6:30am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm

Telephone

+6475761860

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