The Centre for Health

27/01/2026

22/01/2026

When these four are in place, sleep does what it’s meant to do: restore the body, reset the brain, and support long-term hauora.
You don’t need perfection - just protect the fundamentals.

21/01/2026

Our Whānau Rōpū Hauora Packages meet you where you’re at.
Kākano 🌱 – The seed: set your hauora intentions
Poipoi 🌿 – Nurture + grow together with coaching
Puāwai 🌸 – Thrive collectively with ongoing connection
👉 Book your Whānau Rōpū Session at The Centre for Health.

15/01/2026

Summer Movement Walking Series ☀️
Waikareao Estuary — a beautiful walk to try out this weekend. Fresh air, gentle movement, and time for you.

General wellbeing / movement

15/01/2026

Instead of resolutions, choose one intention to guide how you move, connect, and care for yourself.
We invite our clients to take a moment to write down their kupu o te tau (word of the year) and carry it with you through the year.

14/01/2026

Begin 2026 with a reset.
Flowpresso supports your nervous system, circulation, and deep restorative rest.

13/01/2026

We’re open! 💚
Nau mai, hoki mai — welcome back.
Here’s to a year of movement, connection, and hauora.

10/01/2026

We reopen tomorrow 🌿
Here are 5 gentle ways to prepare for a grounded, balanced return to routine.

09/01/2026

What’s one hauora intention you’re carrying into 2026? 🌱
Start small. Start gentle. Start where you are.

08/01/2026

We’re back open on Monday 12 January

Start your year with:
💓 Heart Health Assessments
🌿 General Health Assessments
💪 1:1 exercise coaching
🌬 Flowpresso
🍎 Nutrition consults
🎁 And redeem your Christmas vouchers!
We can’t wait to welcome you back into the space and support your 2026 journey.

07/01/2026

Hari Tau Hou Pākehā e te whānau ✨
Happy New Year to our community - we hope your summer has been restful and full of joy.
Here’s to clarity, connection, and hauora in 2026.
We can’t wait to support your journey this year 🤍

12/12/2025

Christmas morning tea with our clients 💚