Hauora Sanctuary

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Hauora Sanctuary

A private space to; rest, relax, recover & reconnect
Sauna | Contrast Therapy | Massage | Nature 🍃

15/09/2025

Deep Exhale: A De-Stress Yoga Day Retreat 🍃

A full day of relaxation, self-care, and reconnection in nature.

Join us for a soothing experience to unwind, reset, and deeply relax with:

* Yoga and mindful movement
* Contrast therapy
* Peaceful river meditation
* Nourishing snacks, dinner, and drinks
* Breathwork and other grounding practices

A moment to reset, to let go of stress and find your calm. Spaces are limited! DM to book your spot.

04/09/2025

Unsure what to get the father figure in your life?
Not aligning out to see each other?
The gift of self-care and time to self goes a long way (yes, even for men too).
Here’s some instant gift voucher options to spoil the him OR combo it up with one of the other local small businesses and 🍃

Gift vouchers are ALWAYS available online.
DM to purchase a special combo.

31/08/2025

Spring, my most favourite season.
Spring day one.
Monday - mental health Monday.
Spring, the season I became a mama.
The season that grows new life - not just in the soil, but in the soul.
There’s a sacred stillness beneath the bloom, a whisper that life begins in the dark before it reaches for the light. In every unfurling leaf, I see the quiet courage of starting again. Motherhood was my spring - raw, tender, awakening. And just like the earth, I am still learning how to hold both the softness and the strength it takes to grow.
Hi Spring.

28/08/2025

My first winter - I survived!

Here’s some moments over the past couple months showcasing the sanctuary as she slowed down a little in all her moods. I just love her so much! 🍃

1. End of season netball teenage group gathering.
2.
3. New hooks and new table
4.
5. and for koha kete
6. Loved on
7. Painted the toilet green
8. Planted 30 more trees and kawakawa throughout.
9. koha to the sanctuary
10. Rainy nights
11. snaps
12. Breathwork gals in the grass .healing
13. is compostable and this is what sustainability in business looks like
14/15. Matariki in the sanctuary
16/17. Added hot rocks course and breathwork to my toolbox. Curtesy of
18. More love captured
19. Content shoot with and

Ready for you spring 🌸

25/08/2025

self abandonment isn’t welcome around here 🍃

08/08/2025

Less of the too-much, too-sensitive, too-airy-fairy.
More of the real.

10 months since Hauora Sanctuary opened to the public. Nearly through my first winter - held by the warmth of connection. The people, the presence, the conversations that cracked hearts open.
The trust. The stillness. The gratitude.
I feel it all, deeply.

Thank you for being part of this unfolding.
For showing up. For choosing something slower, softer, truer.

The world is shifting.
And so are we.
Love, emotion, time, energy - it’s not a luxury.
It’s a lifeline.

So when you’re ready to give back to yourself,
come as you are.
Barefoot. Open.
This space is here for you.
This is Hauora Sanctuary.

20/07/2025

Mental health Mondays just wasn’t enough for the people with months booked out in advance for the Mondays so I introduce you to…

THE KOHA KETE 🤎
Nourish one. Ripple many.

The koha kete is live on the website as its page under ‘the koha kete’ and also available to add on $2-$100 donation to your booking.

This is for the people.
Starting this week.
I will be very transparent with this fund that people tautoko in for - I’m more than happy to share monthly breakdowns of koha and where it went.

As always I appreciate the love and support.
Amy x

16/07/2025

less boss, more moss 🍃

07/07/2025

Mornings set the tone for the day 🌬️

Address

Tauranga

Website

http://www.hauorasanctuary.com/

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