Sage.wellness

02/05/2026

My week has switched about ☀️ apts available Mon . Tues. Weds. 💛 following week only mornings then apts again from 18 th May
Plan ahead peeps x

01/05/2026

I love this 🌼 wake and listen.

01/05/2026

Find Out More: https://www.forgottenhomeapothecary.com/book

Every winter, without fail, grandma would disappear into the kitchen for an hour and come back with a jar of something dark and thick that smelled like herbs and honey.

Nobody asked what was in it. You just took your tablespoon when she handed it to you — and somehow, the cough that had been keeping you up at night would start to ease. The tightness in your chest would loosen. You'd wake up the next morning breathing a little easier and wonder how a jar of something made on the stovetop did what it did.

That syrup was mullein, thyme, onion, garlic, and raw honey — five ingredients that have been used together in traditional homes for generations specifically for the lungs. Not because anyone read a study. Because it worked, season after season, family after family, and the recipe got passed down accordingly.

Mullein has been used by herbalists for centuries as a lung herb — one of the most traditionally respected plants for respiratory support in the entire herbal canon. Thyme brings its own properties to the blend. The onion and garlic do what they've always done. And the raw honey doesn't just sweeten it — it binds the whole thing together and helps it keep in the fridge for weeks.

The full recipe is right there in the image. But here's what most people don't realize: this is just one of 250 remedies that used to be common household knowledge — the kind of thing that lived in every kitchen before we decided convenience was more important than self-reliance.

If this is the kind of home you want to run — one where you actually know what to reach for — the rest of that knowledge is one tap away.

Nature knows best. Grandma knew that. Now you do too. 👇

01/05/2026

Welcome to SAGE …….. a magical experience

01/05/2026

https://www.instagram.com/p/DXrQ9J4lydP/?igsh=Ynd3dGZoODAxNDhz

24/04/2026

Pick a day, pick a time, allow 2 hours then resting. SAGE signature massage and facial, sublime blissful out of body experience, these 3 treatments are really very unique, professional, special and divine. Online bookings are in the pipeline but for now just message or text. 0275538674 see you soon 🌱🧡🌱🧡
SAGE signature Facial $155
SAGE signature Massage $145
Reimagined $185
🧡🌱🧡🌱🧡🌱🧡

17/04/2026

What’s that girl up to now ? Oooh a gifted basket of feijoas 😃 I’ve blitzed for smoothies, I’ve made crumble , I’ve made a loaf, i dehydrated… badly 🙈 so now … yesterday I made some chutney. Mum just asked can I have the recipe ? Oh !? Did you use a recipe!?! 😉 well actually Mum, I did! , mostly, kinda with some tweaks 🤪 classic Christina. It’s all about taste. She’s a little spicey will work as a throat elixir as well 🤣🤣🤣 yummy winter goodness.
Today I’m doing a good old fashioned ham hock split pea, pearl barley number. And also might just whip up a fresh batch of said cough elixir I always keep in fridge. See you soon darlings x love ya 💋 make the most of the morning I think that darn rain is coming again, boost yr immune systems darlings x

09/04/2026

I know FB is a drag, I know we are busy, I know we are all doing our best, I know it’s hard, I also know connection, a sense of belonging, community, communication, care, listening, response, are all necessary. If you like my posts, content, ethos, philosophy, therapy, quirkiness, stories, info, or anything else, annnnd want to keep me alive here, please like, share, comment. Help a wee gf here. In a couple of words what best sums up SAGE. Or what is yr greatest memory or relationship or experience with SAGE. Keep me alive team 🧡🌱🧡🌱🧡🌱🧡🌱🧡🌱🧡🌱🧡🌱. Thank you 🙏 💋

08/04/2026

Got the Blues ? Hit it with RED - INFRARED
Massage - Sauna

07/04/2026

We just hangin out … can’t wait to see you
Appointments available Thursday and Friday
Time to rest, regroup, rebalance, restore, and just let go, what’s wonderful about SAGE is, it’s so safe, magical, aligned, professional, it’s next level care, attention and energy. An experience beyond many others. The stars have aligned it’s time to try or time to reconnect. See you soon darlings. Let’s fill you up and release what no longer serves you.
Signature SAGE massage $145
Signature SAGE facial $155
The Reimagined $185
🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡

02/04/2026