Scandihealthcoaching

Scandihealthcoaching Empowering women through coaching, transformative courses, inspiring events & rejuvenating retreats.

🌱 Is your gut trying to tell you something?Bloating, brain fog, low energy, mood swings… they’re not just “normal” — the...
10/09/2025

🌱 Is your gut trying to tell you something?

Bloating, brain fog, low energy, mood swings… they’re not just “normal” — they’re signs your gut might be out of balance.

Your gut isn’t only about digestion. It’s:
✨ 70% of your immune system
✨ 90% of your serotonin (hello, happy hormone)
✨ A powerhouse for energy, focus & sleep

The good news? With the right food, habits, and support, you can reset and feel like yourself again.

That’s exactly what we’ll do in my 4-week Gut Re-Set, starting October 20th in Tauranga CBD.
📍 Small group, supportive environment
💡 Simple, science-backed steps
💃 Real results

💌 DM me RESET to save your spot — limited places available.

💡 Half your team will go through this.But most workplaces aren’t talking about it.Perimenopause can start as early as yo...
13/08/2025

💡 Half your team will go through this.
But most workplaces aren’t talking about it.

Perimenopause can start as early as your 30s and bring symptoms like brain fog, hot flushes, anxiety, and fatigue — all of which can affect work.
Without understanding and support, women may reduce hours, step back from opportunities, or even leave the workforce earlier than they want to.

That’s where The Perimenopause Project comes in.
It’s a workplace program that:
✨ Educates your whole team
✨ Gives leaders the tools to have confident, supportive conversations
✨ Creates a culture where women feel seen, valued, and able to thrive

Let’s make menopause-friendly workplaces the norm, not the exception.

📩 DM me or email info@scandi.co.nz to bring The Perimenopause Project to your workplace — NZ-wide & online.

It's going to be a fantastic day!
10/08/2025

It's going to be a fantastic day!

Perimenopause isn't just something that happens at home.It walks through the office doors too — bringing brain fog, fati...
30/07/2025

Perimenopause isn't just something that happens at home.
It walks through the office doors too — bringing brain fog, fatigue, mood changes, sleep struggles… and often, silence.

It's time to change that. 💛

The Perimenopause Project is here to bring this natural life stage into the workplace conversation—
✅ through education
✅ through support
✅ through simple, natural tools that help women feel better, work better, live better.

Let’s make workplaces more supportive for the women who hold them up.

📩 DM me to learn more or bring this into your organisation.

Something’s coming… 👀It’s time we talked openly about perimenopause at work.Mood swings in meetings? Brain fog? Energy c...
11/06/2025

Something’s coming… 👀
It’s time we talked openly about perimenopause at work.
Mood swings in meetings? Brain fog? Energy crashes by 3pm? It’s not “just stress.”
I’ve created something to help women — and the workplaces they show up in — feel more supported, informed, and seen.
✨ Launching soon. Stay tuned.

11/06/2025

EARLY BIRD TICKETS – ON SALE NOW
The countdown is on! Menopause Best Life is coming to Tauranga August 23rd – a full day packed with speaker sessions, lifestyle demos, and exhibitors focused on menopause and women's wellness.

– Early Bird tickets are just $60, but not for long –

Bring your best mates, your work crew, your whānau on Saturday 23rd August 2025 at Tauranga Boys College. Let’s normalise this transition and make space for honest kōrero and proper support.

Get your tickets here: https://www.eventbrite.com/e/taurangas-menopause-best-life-event-tickets-1303649553909



Photo from pexels.com

Feeling bloated, moody, or just not yourself lately?It could be your hormones — but not in the way you think.During peri...
29/05/2025

Feeling bloated, moody, or just not yourself lately?
It could be your hormones — but not in the way you think.

During perimenopause, your estrogen levels can spike and dip unpredictably. And when your liver and gut aren’t clearing it out efficiently, it can build up — leading to heavy periods, PMS, weight gain, and anxiety.

Here’s the thing:
👉 You can’t repair a motorway with cars still driving on it.
Your body needs the same thing — a pause to reset, restore, and rebalance.

That’s exactly what my 4 week Winter Detox is designed to do.
💫 Gently support your liver + gut
💫 Help your body balance up your hormones
💫 Reduce inflammation, bloat, and brain fog
💫 Get you feeling lighter, calmer, and more like you

✨ Starts 17th June

Tap the link below to grab your spot — limited spaces.
https://www.scandi.co.nz/scandis-detox-2025/

30/04/2025

A day to slow down, connect, laugh, and grow—side by side.
Join us for Between Us, a special retreat for mums and teen girls to bond, bloom, and make memories that matter.
Go to www.scandi.co.nz to find out more.
Only 4 more spaces, so be quick!

Hey, just organising this retreat for mums & teen girls, thought you might be interested ♥️
10/04/2025

Hey, just organising this retreat for mums & teen girls, thought you might be interested ♥️

🚨 Could Your Coffee Be Making Perimenopause Symptoms Worse? ☕🔥Struggling with hot flushes, poor sleep, mood swings, or e...
31/03/2025

🚨 Could Your Coffee Be Making Perimenopause Symptoms Worse? ☕🔥

Struggling with hot flushes, poor sleep, mood swings, or energy crashes? Your daily caffeine fix might be part of the problem!

Here’s why cutting back on coffee in perimenopause can be a game-changer:
🔸 Triggers hot flushes by increasing cortisol & adrenaline
🔸 Disrupts sleep and worsens anxiety
🔸 Leads to energy crashes & cravings
🔸 Reduces calcium absorption, impacting bone health

💡 Try this instead: Adaptogenic lattes, herbal tea, or matcha for smoother energy & hormone balance. Your body will thank you!

✨ Have you noticed a difference when you cut back on caffeine? Let me know in the comments! 👇

I found my diary from 2020…As business owners, we all have moments where we feel stuck, questioning why we do what we do...
19/02/2025

I found my diary from 2020…

As business owners, we all have moments where we feel stuck, questioning why we do what we do. Reading this entry reminded me of my why.

This was me, six months before I found my way back to health. One year before I began my journey to becoming a health coach. Two years before the birth of Scandi.

✨ 25/2/2020 ✨
_"Since the move (to Tauranga), I’ve been battling extreme fatigue, swollen lymph nodes, headaches, and a whole lot of other symptoms. A long investigation has been going on for over a year now, and this week a doctor called me ‘a diagnostic dilemma.’ At the same time, I feel like the worst hypochondriac, which is why I’ve decided to only share this with a few close friends. People struggle when there’s no diagnosis—they don’t know what to say. On the outside, I look normal, but they don’t know how extremely tired I am All. The. Time. My brain is so exhausted I drop things, I’m grumpy with the kids, and I just feel so low.

I went to my GP today for what feels like the 20th time in a year. I’m so sick of guessing what’s wrong with me. Why can’t they just say: ‘This is what’s wrong with you’—even if it’s untreatable?”_

I share this because I know so many women feel like this. Lost, exhausted, unseen. If this is you, know that there is a way forward. That’s why I do what I do—to help you find your energy, your health, and yourself again.

💛 If this resonates, drop a 💛 in the comments. You’re not alone.

✨ SCANDI SUSTAIN IS HERE! ✨You’ve done the reboot, the detox, the reset… but what happens next? 🤔The hardest part of any...
04/02/2025

✨ SCANDI SUSTAIN IS HERE! ✨

You’ve done the reboot, the detox, the reset… but what happens next? 🤔

The hardest part of any wellness journey isn’t getting started—it’s staying consistent. That’s why I created Scandi Sustain 💛 A monthly membership designed to keep you on track, inspired, and supported every step of the way.

Inside, you’ll get:
✅ Monthly wellness themes (sleep, gut health, fasting & more!)
✅ Weekly check-ins for accountability
✅ Exclusive recipes, tips & research-backed insights
✅ A community of like-minded women (because you don’t have to do this alone!)

This is for YOU if you’re ready to make wellness a lifestyle, not just a phase.

💫 Doors are open now—tap the link in my bio to join Scandi Sustain today

Address

273 Levers Road
Tauranga
3110

Opening Hours

Monday 11am - 3am
Tuesday 9am - 3am
Wednesday 11am - 3am
Thursday 9am - 3am
Friday 10:30am - 3am

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