Just Breathe NZ With Cassie

27/01/2026

Tauranga, I’m walking this path with you. ⛈️🤍

The last 6 days have felt like the ground is literally shifting beneath us. I know this weight firsthand - I’ve lost full access to my home after my driveway slipped into the river and multiple major landslides on my property. While I wait for the Council to reassess later this week, I’m currently staying with a friend and navigating the "what now?"

When our external world is in chaos, our minds race. It’s exhausting to stay in that high-alert survival mode.

I want to offer a sanctuary of stillness for those in the same boat. I’m opening 15 free spots for a special 9D Breathwork Journey: Anchor to Presence.

This is a 60-minute immersive experience designed to bring you back to the only place where you can find true rest: the present moment.

What it’s for: Clearing mental fog, calming a scattered mind, and regulating a nervous system that has been stuck in survival mode. The Vibe: Gentle, grounded, and deeply restorative. A chance to feel safe in your body again.

The Details:
📅 When: Sunday 8th Feb
⏰ Time: 4:00 PM – 5:30 PM
📍 Where: Encore Pilates Studio - Mt Maunganui
🕊️ Cost: Completely Free (15 spots available)

How to enter: To keep things fair while we all navigate this stress, I am using a random generator to select participants.

Comment "BREATHE" below or send me a DM to put your name forward.

Entries close Wednesday 4th Feb at 6:00 PM.

I will randomly select the 15 participants and message you that evening to confirm your spot.

Let’s find our center again, together. 🌬️

25/11/2025

Exciting to be a part of this. If anyone is interested it will be nothing short of amazing 🥰😁

🌕 'It Is Only a Phase' Yoga Retreat
🌙 Full Moon - May 1st – 3rd, 2026
Emotions are like the moon phases of our inner world. The moon teaches us that nothing in us is static — we wax and wane, flourish and retreat, reveal and renew. Each phase of your journey is sacred.
This Full Moon Retreat is an invitation to embrace every part of yourself, to honor the wholeness that exists within you.
In your moments of stillness, feel the magic within you rise gently as the moonlight spills over Lake Taupo, illuminating the shadowed places within and around you. Let yourself surrender to the rhythm of your own becoming, trusting that every phase — even the quiet, unseen ones — carries meaning, power, and sacred purpose. Honor the cycles that shape your heart and soul, allowing the wisdom you have gathered to flow outward.

🏞️ The Setting
Welcome to a retreat where the noise softens, the breath deepens, and the body remembers its own wisdom.

The natural stillness of Tuahara Retreat Centre—its silent temple perched high on the hill, capturing breathtaking views of Lake Taupo—wraps you in tranquility. Generous rooms and open spaces, balanced perfectly with cozy reading nooks and fireplaces, create a sanctuary of safety and comfort.

🌀 Your Journey
Over three transformative days, you will move and rest, surrendering to the gentle rhythm of your own breath. Here, time slows, and the weight of the world drifts quietly away.
Soft music caresses the air, mingling with the warm, nourishing aromas of meals crafted with love. Every corner of this serene haven invites you to sink deeper into comfort and ease.

Settle in, breathe deeply, and allow this space to hold you. Your journey inward begins here...
🧘‍♀️ Your retreat includes;
✨ Yin Yoga-A slow, grounding practice to release tension, calm the nervous system, and open the body with mindful stillness.
✨ Yoga Nidra-Meditation Guided deep rest that brings you into a state of conscious relaxation—one of the most restorative meditative practices available.
✨ Cacao Ceremony with Carolyn McCormack-Experience heart-opening connection through a gentle, intentional cacao ritual guided with care.
✨ Qi Gong-Harmonize your energy and cultivate inner balance through flowing, meditative movement.
✨ 9D Dynamic Breathwork Journey with Cassie Whale-Activate clarity, emotional release, and energetic expansion through this immersive multisensory breathwork experience.
✨ Guided Meditations & Crystal Bowl Healing-Center the mind, soften stress, and return to inner stillness with sessions designed to support your unique journey.
✨ Self-Havening-Learn soothing touch-based techniques that help calm the body, rewire stress responses, and nurture emotional safety.
✨ Shamanic Journey-A shamanic journey guides you into a dreamlike space where symbols, intuition, and spirit guides can gently reveal themselves to you.
✨ Pranayama Guided-Conscious breathing that regulates the flow of prana (life force) in the body, helping to calm the mind and balance energy.

🥗 Nourishment
Wholesome, on-site, home-cooked buffet-style vegetarian meals—renowned to be amazing.
Special dietary requirements:
Gluten-Free: +$35
Vegan: +$30 (one-off payment)

🛏️ Accommodation Options
All prices include the full retreat experience, nourishing meals, and the opportunity to be completely yourself—held in a warm, loving space rooted in acceptance and compassion.

Accommodation Types:

Bunkroom (shared, 2 persons) - $770 pp

Self-Contained Cottage (shared) - $815 pp

Self-Contained Chalet (shared) - $890 pp (1 available)

Caravan (solo) - $785 pp (2 available)

Solo accommodation is subject to availability and will depend on final retreat numbers.
Approx retreat time-frame, arrival from 2pm Friday, wrapping up after lunch on Sunday.

💳 Payment Plan (Optional)
1st installment: $100 deposit due Jan 27th (non-refundable)
2nd installment: $200 due Feb 27th
3rd installment: $300 due March 27th
4th installment: Balance due April 17th

Payment details: Bank account: A Grimson
Account number: 02-0828-0106999-000
Reference: Tauhara + your first and last name please.

📱 To Book or Enquire
Text Nikhila: 027 228 3455

📍 Tauhara Retreat Centre, 60 Acacia Heights Drive, Taupo 🔗 www.tauharacentre.org.nz

❌ Cancellation Policy
Free cancellation refund up to 14 days before arrival
Within 14 days: 50% of retreat cost
(does not include $100 deposit)
On arrival day: 100% of retreat cost

16/11/2025

So grateful to have been involved with this 😍

11/11/2025

🛑 STOP CHASING THE HIGH. START BECOMING IT. 🛑

You’ve heard the stories of radical healing through altered states. Now, imagine achieving a full-spectrum psychedelic experience that is powered entirely by your own breath - no substances, no uncertainty, just pure, grounded, internal transformation.

Introducing 9DMT Breathwork, your portal to the subconscious.

This is the convergence of ancient shamanic power (featuring sacred vocals recorded inside an Argentinian Temazcal ceremony) and cutting-edge multidimensional sound design. The modified DMT breath technique safely activates your pineal gland, creating cosmic frequencies and time-warped textures that pull you far beyond linear reality.

The Power of the Breath: What Happens in 70 Minutes?

In this session, you are guided through a full-body rite of passage:

RELEASE: Stored grief, rage, emotional trauma, and confusion.

HEAL: Reconnect with your Inner Child in a deeply moving and life-changing sequence.

DISSOLVE: Experience Ego Dissolution and the freedom of formlessness.

EMERGE: Feeling clear, lighter, and energetically reborn.

This is a grounded, safe, and profoundly powerful alternative for expansion.

Event Details:
🗓️ Date: Sunday 23rd November
⏰ Time: 4pm
📍 Location: Encore Pilates Studio - Grenada Street, Mt Maunganui

Ready to access the unlimited potential within?

🔗 Link in bio for tickets

26/10/2025

🚀 The Portal is Open: Experience 9DMT Breathwork 🌀

Ready for a sober, full-spectrum psychedelic experience powered by nothing but your breath?

Join us for 9DMT, a revolutionary 9D Breathwork journey that merges ancient shamanic wisdom with modern multidimensional sound design. This is more than a session; it's a psycho-spiritual activation and a full-body rite of passage.

Who is this for? It's for anyone curious about the depths of their inner world—those ready to release emotional weight, reconnect with their inner child, and journey toward spiritual rebirth without the use of external substances.

What Makes 9DMT Unique?
Ancient Roots, Modern Science: The soundscape features live shamanic vocals and chants recorded inside a traditional Temazcal Ceremony in Argentina—a sacred ritual rarely recorded.

The "DMT Phase": The technique uses a modified DMT breath to activate your pineal gland, leading to altered states. The soundscape at the peak is intentionally designed to replicate the cosmic frequencies and sonic portals of a substance-based DMT experience.

Inner Child Healing: The journey includes a powerful sequence dedicated to reconnecting with the most innocent, untouched part of you.

Common Outcomes: You can experience Ego Dissolution, profound Emotional Release, and an Energetic Rebirth, leaving you feeling clearer, lighter, and more aligned with your truth.

One breath at a time… you dissolve. One breath at a time… you return.

🗓️ Date: Sunday 23rd November 2025
⏰ Time: 4pm
📍 Location: Encore Pilates Studio - 3 Grenada Street, Mt Maunganui

🔗 Secure your transformative journey now: Link in bio

17/09/2025

Come find your inner calm with a unique fusion of 9D Breathwork and Acupuncture this Sunday

Feeling stressed, anxious, or just plain weighed down?

This is your chance to reset. We’ve teamed up with WE Acupuncture for a special event designed to help you release emotional baggage and restore your inner peace.

Acupuncture will gently center and ground you, preparing your nervous system for a powerful 9D Breathwork journey. The result? You’ll leave feeling lighter, rejuvenated, and fully in sync.

Limited to just 20 spots, this is an intimate and transformative experience you won't want to miss.

When: This Sunday 21st September 6pm
Where: Health Quarters, Tauranga
Price: $95

Link in bio to book your spot. It's time to invest in yourself.

02/09/2025

What is 9D Breathwork?

9D Breathwork is an immersive, multi-sensory experience designed to guide you into a state of deep self-exploration and healing. Unlike traditional meditation or simple breathing exercises, it combines several powerful elements to create a profound journey.

The "9 Dimensions" refer to a carefully layered audio experience that includes:

Conscious Breathwork: Specific breathing patterns to activate your body's natural healing and release emotional blockages.

Multidimensional Sound: A rich soundscape featuring a blend of binaural beats, solfeggio frequencies, hypnotic sounds, and vibrational music.

Vocal Guidance: An expert facilitator guides you through the process, helping you navigate your inner journey safely.

This combination works to quiet the conscious mind and access deeper states of awareness. Participants often report experiences of emotional release, reduced stress, enhanced clarity, and even a feeling of energetic rebirth—all without the use of substances. It is a powerful tool for anyone looking to unlock their true potential and embark on a path of psycho-spiritual activation.

Ready to experience it for yourself?

Join us for our Letting Go Breathwork & Acupuncture Fusion event on Sunday 21st September 6:00 PM @ Health Quarters, Tauranga

Book your spot now via the link in our bio!

28/08/2025

Feeling weighed down by stress, anxiety past trauma, negativity? This is for you.

Come to Health Quarters and discover a deeper sense of peace and well-being through a unique fusion of 9D Breathwork and Acupuncture.

The 9D Breathwork session will guide you in a powerful release of emotional baggage, while the acupuncture will gently restore your energy flow and inner harmony. You'll leave feeling lighter, rejuvenated, and fully in sync.

It’s time to invest in your mind, body, and spirit. Don't miss out on this opportunity to find your inner calm, release emotions and let go of what no longer serves you.

Limited to just 20 spots.

When: Sunday 21st September 6pm
Where: Health Quarters, Willow Street, Tauranga
Price: $95
Link in bio to book

24/06/2025

Join me for a powerful 9DMT Breathwork Experience at Studio 18, Mt Golf Club on Saturday 5th July at 6 PM.

This isn't just breathwork; it's an opportunity to access profound states of consciousness and experience a truly 'psychedelic' journey – entirely without substances. Through the power of your own breath, you can:

* Explore expanded awareness
* Release deep-seated blocks
* Gain profound insights
* Connect to a deeper part of yourself

Prepare for a unique and transformative evening right here in Mount Maunganui.

Spaces are limited for this intimate experience. Secure your ticket now – link in bio!

17/06/2025

Emphasizing Convenience, Exclusivity & The "Letting Go" Journey

Ready for a truly profound shift, in the comfort of your own space?

Gather your community! I'm now offering exclusive private 9D Breathwork "Letting Go" Journeys tailored for groups of 5 or more, right where you are. Imagine transforming together, in a familiar and intimate setting.

Experience the incredible power of your own breath to guide you through a "letting go" journey, helping you to:

* Release old patterns & stagnant energy

* Unburden your mind from worries

* Process and move beyond emotional blocks

* Create space for new clarity & inner peace

Perfect for friends, family, or colleagues seeking a unique and powerful group experience of release and renewal.

Organise your group of 5+ and contact me to arrange your private session.

29/05/2025

✨ Ready to Dive Deep... Again? Or for the First Time? ✨

Following the incredible energy of our recent session, we're excited to open the portal for another 9DMT - Psychedelic 9D Breathwork Journey.

If you're seeking profound inner exploration, emotional release, and a unique path to altered states, this is for you. 9DMT harnesses the power of your breath and a revolutionary multidimensional soundscape to guide you on a sober, transformative adventure.

Join us on:
🗓️ Saturday 5th July 2025
⏰ 6:00 PM - 7:30 PM
📍 Studio18, Mt Golf Club

These experiences are truly unique, and spaces are limited. Ensure your place on this powerful journey.

🔗 Book now - link in bio