Back In Action Physio

20/01/2026

N E W Y E A R • N E W M O V E M E N T 🌊

As New Year goals kick off, it’s easy to fall into the all-in → burn-out → drop-off cycle.
While motivation is high, our bodies — especially our tendons — often need a more gradual approach.

One of the most common injuries we see at this time of year? Achilles tendinopathy.
It often reflects that boom-and-bust pattern: sudden increases in running, gym load, or sport without enough time to adapt.

The good news?
Progressing into activity slowly and consistently is not only more sustainable — it’s usually better for tendon health too.

We’ll be sharing a short series breaking down:
• what Achilles tendinopathy actually is
• why it happens
• and how we manage it as physios

Starting with this reel — showing what we might look for when assessing someone with a suspected Achilles injury.

Move well. Build steadily. Stay in the game. 💪
📅 Bookings open

03/12/2025

28/10/2025

S T R E N G T H E N T H E
R O T A T O R C U F F

Ann Cools and Ben Ashworth are two people making significant headway in the development of shoulder rehabilitation.

Recent studies have shown the benefit of strengthening the shoulder in multiple directions at time, as well as strengthening the shoulder in a way that considers how the shoulder actually functions. I.e., sequence of movements, resistances and forces.

See the above slides for a few examples!

Would you give these a try?

21/10/2025

L E T S T A L K S H O U L D E R S

Strong, well-controlled shoulder musculature is one of the single most important things a physiotherapist can target to reduce pain, restore movement and prevent recurrence of shoulder disorders. Recent high-quality reviews and trials show consistent benefits of progressive strengthening (including rotator-cuff and scapular stabilizers) for pain reduction, improved function and better range of motion in rotator-cuff related pain.

Over the next few weeks we’re going to delve into what the rotator cuff is, some injuries that can occur, and how we address these as Physiotherapists 💪🏼🏋️💆‍♀️

13/10/2025

L E T ‘ S T A L K S H O U L D E R S

Strong, well-controlled shoulder musculature is one of the single most important things a physiotherapist can target to reduce pain, restore movement and prevent recurrence of shoulder disorders. Recent high-quality reviews and trials show consistent benefits of progressive strengthening (including rotator-cuff and scapular stabilizers) for pain reduction, improved function and better range of motion in rotator-cuff related pain.

Over the next few weeks we’re going to delve into what the rotator cuff is, some injuries that can occur, and how we address these as Physiotherapists 💪🏼🏋️💆‍♀️

08/10/2025

P R O F E S S I O N A L
D E V E L O P M E N T

Physiotherapy is an ever-evolving field, with new research continually shaping the way we assess and treat. Staying informed with the latest evidence ensures we provide the most effective, evidence-based rehabilitation possible. Check out above to see how we integrate ongoing professional development into our practice.

07/10/2025

I T B
Part II

With the right physiotherapy approach - focusing on load management, hip control, and movement correction - ITB friction syndrome can be effectively settled and prevented from reoccurring 🦵🏼💪🏼

See above for more information!

30/09/2025

I L I O T I B I A L B A N D

Let’s clear the air about the iliotibial band (ITB)! This often-misunderstood structure gets blamed for pain and ‘tightness,’ but the truth is a little more complex. Swipe through to see some common myths about the ITB — and what’s really going on. 🦵🏼🏃🏾

26/09/2025

S C O L I O S I S

Scoliosis affects around 2–3% of the New Zealand population — that’s roughly 100,000–150,000 people.

When the spine curves, as seen in the photo, it can impact balance, mobility, breathing mechanics, joint health, and muscle symmetry.

Physiotherapy helps minimise these effects through movement retraining, soft tissue release, joint mobilisation, and targeted strength and exercise programs.

Early assessment and a tailored physio plan can make a big difference in keeping you moving well and feeling your best. 💪🏼

27/08/2025

A X I T T E S T I N G

In clinic, we’re always aiming to figure out the “injury driver”, or simply put, why has the injury occurred in the first place.

Sometimes this will be because of a clear incident, but other times aches and pains can creep up on us. In these situations, it’s important to look at how a persons muscles are activating and where a person is loading.

AXIT testing, as seen in the photo, is an awesome way to get accurate statistics on a persons strength and a persons rate of force development (RFD). It tells us if a certain muscle isn’t firing quickly, or has less strength than we’d expect.

AXIT testing allows us to figure out exact imbalances and create specific plans to help patients move forward with their functional goals!

Book in with any of the Physio’s and see if this would be helpful for you 😁💪🏼☺️