Health Quarters

Health Quarters We are a multidisciplinary well being, health and fitness movement.

Blueberries aren't just delicious—they're a certified superfood! 💯 🫐Blueberries are called a superfood for a reason! Swi...
24/11/2025

Blueberries aren't just delicious—they're a certified superfood! 💯 🫐

Blueberries are called a superfood for a reason! Swipe through our post to learn the 4 proven benefits and snag an easy, quick recipe to start adding them to your day.

What's your favorite way to eat blueberries? Tell us below! 👇

Source: https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries

How are you currently supporting your team to stay energised, focused, and well? And how are you attracting and retainin...
24/09/2025

How are you currently supporting your team to stay energised, focused, and well? And how are you attracting and retaining great people who value health and balance?

At Health Quarters (est. 2014), we’ve spent over a decade helping Tauranga teams thrive through simple, effective wellness solutions. The average NZ team loses 4–6 sick days per person each year — plus the hidden impact of stress, fatigue, and disengagement.

The good news? Small, consistent shifts can make a big difference.
Here’s how we support local teams:

✅ 1× weekly private strength & mobility session — onsite, at HQ, or by the waterfront
✅ Corporate-rate memberships — full access for teams of 5+
✅ Practical workshops — nutrition, recovery, mindset & sustainable habits
✅ Baseline & endline check-ins — with clear insights in a simple report
Because we’re local, it’s easy to fit sessions into the workday without disruption.

👉 Book your discovery session here: tidycal.com/diegorosenberg/corporate-wellness-discovery-meeting

14/09/2025

🌊 We’re kicking off something special — and you're invited! 💪
Starting Monday, 22nd September, join us for a series of outdoor fundraising sessions at the Waterfront (next to the basketball court) — every Monday & Thursday at 12 PM (wea
5 sessions package
https://www.trainerize.me/profile/healthquarters/?planGUID=a47819c33caa4f92957ec35e2dc9e990

Single session
https://www.trainerize.me/profile/healthquarters/?planGUID=49823322e9e64dbf99b3b1d251e41418

Each session will focus on:
✨ Bodyweight training
🧘 Flexibility & mobility
🌀 Mindful movement & breathing techniques
These sessions are part of a broader effort to raise funds for the Calisthenics Park Project — a community initiative to create a dedicated outdoor training space right here in the CBD.
We're engaging local businesses, building awareness on social media, and rallying support from locals and commuters alike. This is your chance to move with purpose, connect with others, and support a project that benefits the whole community 🙌
📅 Starts: Monday 22nd Sept
📍 Waterfront (next to the basketball court)
⏰ Mondays & Thursdays | 12 PM
🎟️ All proceeds go toward the Calisthenics Park fundraiser
☀️ Weather dependent

Curious what your first week looks like at Health Quarters?Complimentary wellness consult — we discuss goals, pains/inju...
07/09/2025

Curious what your first week looks like at Health Quarters?

Complimentary wellness consult — we discuss goals, pains/injuries, schedule and budget, do a quick movement check, and outline a simple plan.

Choose your path: one week of classes FREE (max 12, fully scaled) or start with 1‑to‑1 coaching (many begin with 5–10 PT sessions, then transition to classes).

Bioscan (Evolt) + holistic assessment = your personalised plan: nutrition guidelines, targeted strength & mobility, and if needed, rehab/physical therapy.

Show up 2–3×/week, follow ~80% of the plan, and expect the compounding wins: less pain, better posture, fat loss, lean muscle, stronger heart & lungs, and more confidence day to day.

Book your complimentary wellness session, get started here:
https://healthquarters.co.nz/getting-started/
We’ll guide the path; you choose it.

Workday energy is built at snack time. Keep it simple: aim for protein + produce and watch the 3pm slump fade.Save this ...
25/08/2025

Workday energy is built at snack time. Keep it simple: aim for protein + produce and watch the 3pm slump fade.

Save this for your next shop — go to get started in bio for a complimentary wellness chat.

Why Functional Strength Training is Essential for Office Workers🧑‍💻 Long hours at a desk? Here’s why functional strength...
11/08/2025

Why Functional Strength Training is Essential for Office Workers
🧑‍💻 Long hours at a desk? Here’s why functional strength training is key to feeling better at work (and beyond)! 💪

As an office worker, you’re probably sitting most of the day, which can lead to poor posture, aches, and a lack of mobility. That’s where functional strength training comes in! It’s not just about lifting heavy weights— it’s about training your body to move better, reduce pain, and boost energy for your day-to-day activities.

Benefits of Functional Strength Training:

✅ Improves Posture – Strengthens the muscles that support your spine, reducing slouching and back pain.
✅ Injury Prevention – Builds stability in key joints (shoulders, knees, back) to prevent common office-related injuries.
✅ Boosts Energy & Focus – Strengthening exercises increase blood flow, helping you feel more alert and productive at work.
💡 Simple Tips to Get Started:

Try desk stretches every hour!
Incorporate exercises like squats, lunges, or resistance band exercises into your routine.
Focus on building strength in your core, glutes, and legs – they play a big role in keeping your posture intact!
Want to start your functional strength journey? Drop us a DM or visit https://healthquarters.co.nz/getting-started/ for a personalised program!



DM us for a free consultation or click the link in our bio to learn how we can help you improve your posture, strength, and overall health with a tailored fitness plan.

Sleep & Recovery MatterYou train. You eat well. But do you rest properly?Recovery isn’t just a “bonus” — it’s where real...
29/07/2025

Sleep & Recovery Matter

You train. You eat well. But do you rest properly?
Recovery isn’t just a “bonus” — it’s where real progress happens.
🛌 Quality sleep
😌 Nervous system regulation
📉 Cortisol balance
💪 Muscle and tissue repair
🧠 Mental clarity

These are all outcomes of deep, consistent recovery.

At Health Quarters, we don’t just focus on workouts — we coach you through recovery strategies tailored to your needs, age, and lifestyle. Because your body heals and grows when you rest, not when you push harder.

Not sleeping well? Feeling constantly tired? Let’s chat.

📍 Tauranga CBD
📩 healthquarters.co.nz | DM us

Address

67 Willow Street
Tauranga
3110

Opening Hours

Monday 6am - 6pm
7pm - 6pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 7am - 8am

Telephone

+64211613924

Website

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