Body and Mind - Massage Therapy and Fitness

08/03/2026

What i do between sessions- Travel edition

There is so much more to do behind the scenes for in-home sessions that most people would not understand. In a clinic you arrive and set up at the end pack down. When out on home sessions we prep, pack, drive, setup, pack down, drive, setup, pack down, drive some more till our day is done.

There are days when you get a full day in-home booking where you can do multiple sessions (I love these) where its like your in clinic or on the field and the clients are non stop on and off the table.

But where ever we go there is a lot of driving and I love to explore along the way 😍

Hope you enjoyed this
Body and Mind

We are taking in-home booking message us for more information 💁‍♀️

06/03/2026

How long do we (I mean I) wait before it's called a "No Show"
5minutes? I txt you
10minuites? I call you
15minuites? I out thanks for my paid lunch

If there is more than 3 no-shows in a time we flag you as unreliable and will not prioritize you

We do understand life is life but please let us know your safe 🙏

And this is why we have a payment policy in place as you are more likely to contact to reschedule (and even after we still may depend the reason)

Aroha
Body and Mind

06/03/2026

05/03/2026

Did you know: that as a massage therapist I don't always take my own advice, say what!
Like most small business owners it may feel hard at time to take that 15-20 minutes to achieve what you need to do and we all know it happens.
Most days I forget to drink water, eat my meal, take a walk, or just forget the power of the internet.
So yes we are human to, so ask yourself have you taken time out for you today?
If not why? If so great 👍

Body and Mind ❤

05/03/2026

Just saying.....

03/03/2026

This is part 1 of a series on what we do between sessions

What thing do you think will be on part 2?

Body and Mind

28/02/2026

Being a great massage therapist isn’t just about technique — it’s about how you show up.

Active listening.
Clear communication.
Strong boundaries.
Compassion.
Patience.

Soft skills turn treatment into trust — and trust is where real healing begins.

Relax • Repair • Strengthen ✨

19/02/2026

Save this if pain or stress keeps showing up
even when you’re “doing everything right.”

Healing is about tissue and the system that controls it.
That’s where we work.

19/02/2026

Your nervous system is always listening.
To stress. To pain. To care.

When we calm the system, we create space
for real recovery — physically and mentally.

This is why clinical massage and rehabilitation
focus on more than just tissue.
They work with the body’s control center.

✨ Book when your body’s ready to feel safe again.
🔗 Contact us

15/02/2026

Your client form helps guide safe, personalised treatment.
It’s how your session is tailored to you.

12/02/2026

Good luck to everyone doing coast to coast this weekend
If your in Tauranga area after send us a message and get that recovery bodywork done
Mark will be !!! As he did last year.

Massage Therapy is worth it for your Body and Mind, so here at Body and Mind we look after the body with clinical reasoning behind every session.

Have a great weekend
Aroha
Body and Mind
#2026