Jennings Holistic Health Coaching

16/09/2025

14/09/2025

She’s almost here! Next week I am dropping a sneak peek. It’s honest, unfiltered and might just hit you where it hurts (in the best way!)

Follow here for more:

Heidi Jennings - Author

09/09/2025

DO YOU SUFFER FROM THE PERFECTIONIST MENTALITY? HERE'S THE NUMBER #1 PIECE OF ADVICE I GIVE TO CLIENTS....

Are you a chronic overthinker?
Suffer OCD?

Tonight I share a really helpful tip to breakthrough the burden and find the benefit in your amazing brain!

Ready to get started? There are just 15 weeks until Christmas.....email me at steve@jenningshealthcoach with the subject line "I want my breakthrough!" and we'll tee up a time to chat....

09/09/2025

Over thinker? Anxiety? Perfectionist? Ocd?

Join Steve tonight live at 7pm for a life changing tip that you can use straightaway to help you breakfree from the burden of the perfectionist mindset, whether you're a teenager or an adult....

08/09/2025

Awesome stuff Rewa! She followed the strategy and got her breakthrough after one week - after suffering for 10 YEARS!!!

08/09/2025

💥SOMETHING BOLD IS COMING…💥

Introducing my new book:

WAKE THE HELL UP: Midlife’s Calling. And It’s Not Asking Nicely.

- 100 Ways to Stop Sleepwalking Through Life and Show Up Like You Mean It

💥

This isn’t your typical self-help book. It’s raw, real and exactly what midlife needs, because let’s be honest—midlife is a full-blown wake up call.

Who’s ready to answer it?

(Follow here for updates on the book: Heidi Jennings - Author)

02/09/2025

Christmas is just 16 weeks away. If you want to lose 5-10kgs.....you have to start NOW.

Grab a pen & paper and take down these 6 key points.....

If you're ready to talk, email me at steve@jenningshealthcoach.com with the subject line "I'm Ready! Let's Talk" and I'll be in touch.

Steve

02/09/2025

Good afternoon from Ho Chi Minh City! Its a national celebration of independence here today, and the second day of spring for us kiwis and aussies.

That means Christmas is just 16 weeks away....tonight we discuss a strategy to lose 5-10kgs by Dec 25....live at 7pm nzt. (5pm syd)

21/08/2025

We've been teaching along these lines for near on 10 years. It is scientifically proven. There's plenty more science available on long term effects of high acid diets coming from high protein high fat diets.

You do not need to be a vegan or vegetarian, but you do need healthy carbs as part of your health journey. We have a 90% success rate reducing symptims within a couple of weeks....

https://l.facebook.com/l.php?u=https%3A%2F%2Fshare.google%2F0nDLzu1q5hSmU3Qez&h=AT3fTY9b0V9IZjNqvymccK3ZFRc8gAWejvlia5ZH5vHYdQL3zNye52RWBrn4yL38WixLxHw_gKIBiw6G2X6w2Dl0roPW8ayYW2jY0feUdjc1t76jb95FMsMn6XlDXpE&s=1

WASHINGTON—A new study, published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to fewer than one per day.

19/08/2025

Follow the strategy and you’ll get results! Sometimes we get all kinds of shade from people who like to spout off before taking the time to understand what we do. Our answer? Our Google reviews don’t lie!

13/08/2025

Menopause and The Immune System Response - What Does The Science Say?

Tonight I share some research that highlights the importance of boosting your immune system during menopause and how key hormones like Oestrogen help with immune system regulation.

Over almost 10 years I have mentioned how we need to look deeper at the root causes of menopause symptoms rather than just exclusively blame declining oestrogen for the difficulty some women face.

Now here's some science to back it up! (links posted in the comments section).

Plus I share 5 things you can do right now to balance hormones naturally and boost the immune system.

**PS Are You Ready For The Ultimate Menopause Transformation Challenge starting this Monday? Reply with "I'M READY!" and I'll send you some details!

13/08/2025

Hormonal Changes And The Immune System Response - What Does The Science Say?

Tonight Steve will be highlighting some key research into hormonal fluctuations and the effect on the immune system. As we near the midpoint of our life, both men and women will experience a decline in hormones. This can bring about some unpleasant side effects for both sexes, but more notably women during menopause.

Did you know that as our hormones change we can experience a compromised immune system?

What does the science say?

And why do some women experience negative menopause symptoms, but not others?

Lets take a look.

Steve Jennings

Ps are you ready to balance your hormones naturally? The Ultimate Menopause Challenge is back and starts this Monday 18th August.

Just reply to me with "IM READY!" And I'll send you some details!