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Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 3pm Saturday 7am - 9am

Beyond Physio and Fitness

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Beyond Physio and Fitness

Beyond Physio and Fitness is the premier physio practice and health and fitness training studio in Tauranga.

We focus on physiotherapy, personal training, group training and pilates.

26/08/2025

🎉 Exciting News! 🎉

We are so proud to announce that our superstar physio, Bryna, has officially completed her mat Pilates certification!

Over the last 6-8 weeks, Bryna has dedicated 40 hours to intensive learning and is now fully certified to teach. She’ll be sharing her expertise with our team to ensure you get the absolute best from your Pilates sessions.

A huge congratulations to Bryna on this fantastic achievement and all her hard work! 🌟

Ready to join a class? Come and experience the benefits of physio-led Pilates.

Our class schedule is:
- Monday: 1:00pm
- Tuesday: 6:45am & 6:00pm
- Wednesday: 6:00am & 1:00pm
- Thursday: 6:45am
- Friday: 6:00am & 1:00pm
- Saturday: 7:00am

Book your spot today through the Influx app! We can’t wait to see you in the studio.

14/08/2025

Last chance to get involved with Triathlon Tauranga local winter series. If your thinking about taking part in a triathalon this summer, this is the perfect opportunity to have a practice run!!

05/08/2025

💥 It’s more than just 3 sets of 10 💥

Feeling stuck in your training? 🤔
Progress comes from training with purpose — are you actually working toward your goals, or just going through the motions? 🎯

Let’s change that. Check out our latest blog post for an in depth insight into specific training types 💪

Link in bio…

04/08/2025

💥 ACL late stage Rehab 💥

The Real Work Begins 💪

You’ve nailed the early gains — now it’s time to rebuild real strength, stability, and performance. Mid-to-late stage ACL rehab is where progress gets serious. We’re talking:

✅ Big strength gains across quads, glutes, hamstrings, calf & foot
✅ Measurable targets with VALD testing (no guesswork here)
✅ Smart exercise progressions – from squats to sprints
✅ Return to running, then sport, then full performance 🔁
✅ Evidence-based, physio-guided milestones every step of the way

This phase sets the stage for getting back to doing what you love — faster, stronger, safer. Ready to level up your recovery?

📅 Book in with our team and let’s get moving 👉

prevention

29/07/2025

And we’ve got a winner!

We did a post recently on Beyond member Jill Forlong - well here’s an update for you!

Jill and the cleaned up at the recent IDBF World Dragon Boat Championship!

Check out these results!!

🥇 1K Gold
🥈 200m Sliver
🥈 500m Silver
🥉 2K Bronze

An amazing effort from the whole team and an inspiration to us all to get out there and challenge yourself! Keep up the good work!

prevention

22/07/2025

🏃‍♀️ Running Weekly Distances 🏃‍♂️

Ever thought how far you should be running a week?

Unless you’re a marathon runner, there’s not much evidence about how far exactly you should be running! It’s quite individual!

We see that beginner runners are more likely to get injured - probably because they do too much too quick 📈

But! There are some tips that can help reduce your injury risk

✅ Start slow - don’t worry about pace if you are a beginner

✅ Build up gradually - stick to the 10% rule

✅ Allow adequate recovery!

🏃‍♂️ If you are a marathon runner then there is some research for you (Rasmussen et al 2013)
- 🚨 running less than 30km per week has a 2x increase in injury risk
- 🟢 30-60km appears to have the lowest injury risk
- 🟠 60km and above had no added injury prevention

So, aim for at least 30km a week and build things up gradually. Running over 60km may not be protective against injury so don’t feel like you have to hammer yourself all week!

As always - if you have any niggles then get them checked out before they start limiting your running!

🔗 booking in bio

prevention

What’s your weekly running distance?

11/07/2025

This must mean im finally becoming and adult haha, lots of work in the background over the last 3 months from the whole Beyond crew, but glad to say we are now accredited. This means we can keep doing what we have been and helps us do more, working with our current awesome community and growing our core beliefs:
- results
- adventure
- community

Thanks to all those who gave some help and advice along the way.

08/07/2025

✨ Member Highlight ✨

📢 Jill Forlong 📢

Jill is trading smashing workouts at Beyond 💪 for the international stage!

She is off to represent Aotearoa New Zealand 🇳🇿 with the at the IDBF World Dragon Boat Racing Championships 🚣‍♀️

This year, it is being hosted at the Regatta Beetzee, Brandenburg, Germany from 14th-20th July!

You can livestream the event on the day at the IDBF website here (link also in bio)

https://www.dragonboat.sport/news/17th-idbf-wdbrc-brandenburg-live-streaming/

Let’s show her some love as she inspires us all taking on this awesome challenge 🙌

Go Jill! We’re backing you all the way 🥇🐉

14/02/2025

All the very best Kat and Ruth! 💜
We will be thinking of you and tracking your adventure 🏃‍♀️ 🏃‍♀️

Address

319 Cameron Road
Tauranga
3110

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 3pm
Saturday	7am - 9am

Website

http://www.beyondfitness.co.nz/

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