What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 3pm Saturday 7am - 9am

Beyond Physio and Fitness

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Beyond Physio and Fitness

Beyond Physio and Fitness is the premier physio practice and health and fitness training studio in Tauranga.

We focus on physiotherapy, personal training, group training and pilates.

20/03/2026

Postpartum recovery is about more than just exercise, it’s about understanding your body again.

Our 10-week Beyond the Bump program combines safe, progressive movement with women’s health education, helping you rebuild strength, confidence, and connection to your body after pregnancy and birth.

Throughout the program we’ll cover topics like:
• Pelvic floor recovery
• Returning to exercise safely
• Core and diastasis re**us
• Managing leaks, prolapse and pressure
• Breathing and movement patterns

Start date: April 21st
Pilates class: Thursday 9.30am
Strength class: Tuesday 10.30am

This is a supportive space to learn, move and ask questions, while gradually building strength alongside other mums going through the same stage of life.

Suitable from 6+ weeks postpartum (with clearance)
Small group setting

Led by a pelvic health physio

19/03/2026

Big congrats to our legend Bryna on her promotion to Intermediate Physiotherapist! 🎉

Bryna has been part of the team for the past 2 years (how fast has that gone?!) working with everyone from everyday clients to top-level athletes. Along the way, she’s put in the work behind the scenes too—joining in-service trainings, case discussions, and completing courses in dry needling, VALD testing, sporting lower limb injuries, and her personal favourite, Mat Work Pilates.

We’re so proud to have Bryna on the Beyond team and couldn’t be happier to celebrate this well-deserved milestone with her! 🙌

17/03/2026

Want to improve your squat? Don’t just squat more.

Accessory exercises help build the muscles and control that support a stronger, more stable squat. 🏋️‍♀️🏋️‍♂️

Try adding these into your lower body sessions:
- Goblet squats: reinforce squat pattern
- eccentric hip work: improve hip control
- ankle mobility stretch: assist squat depth
- reverse lunges: single leg strength
- Bulgarian split squats: quad and glute strength

Small accessory work = stronger squats

12/03/2026

Squat technique: small adjustments can make a big difference 🏋️‍♀️

Whether your training for strength, performance, or injury prevention, good squat form helps you move efficiently and reduce unnecessary strain on your body.

✅Do:
- keep your neck in neutral position
- maintain an upright chest
- let upper body and hips lift at same time
- press your knees outward
- engage core throughout the movement

❌Don’t:
- let your chest collapse forward
- let your hips move up first
- rush the movement
- let your knees cave inward

Focus on control, alignment, and quality reps over speed

10/03/2026

Before loading up your squat, make sure your body is ready to move well 🏋️‍♂️

A good warm up helps activate key muscles, improve mobility, and reduce injury risk so you can get the most out of your workout.

Try this quick squat warm up routine:
1. Deep squat rotations
2. Leg swings
3. Standing hip rotations
4. Weighted squat
5. 90/90 rotations

Taking a few minutes to warm up can make a big difference in how your squat feels and performs.

Move well, lift well 💪

05/03/2026

Meet Julie 💆‍♀️✨

Our incredible massage therapist with the most contagious laugh and seriously firm sports massage pressure 💪 She’s been part of the team for two years now and has built a very loyal client base 🙌.

When she’s not in the massage room, she’s zipping around keeping us physios in check. And outside of work? You’ll find her lighting up the ballroom dance floor 💃 dancing the night away.

04/03/2026

Beyond Physio is hosting drop in pilates classes for the next four weeks. Classes are suitable to all levels, all equipment is provided and will be 45min long.

So no excuse for not giving this a go, the cost is $10 per session attend one or all of them.

From term 2 we will run a 10 week pilates block at the same location and same time, starting from the 20th April.

BOOK YOUR PLACE VIA EMAIL
info@beyondfitness.co.nz

LOCATION
Palm Spings Medical Centre
3 Palm Springs Medical Centre

03/03/2026

Welcome to March 💪✨

It’s Strength Month at Beyond.

We’re diving into all things strength — exercises, technique, key principles, and plenty of tips to help you train smarter. Whether you’re new to lifting or looking to level up, we’ve got you covered.

Follow along and let’s optimise your strength journey 🔥

25/02/2026

Pre-season mode: activated 💪⚽️

On Tuesday we had the pleasure of putting Otumoetai FC through their pre-season testing with the help of VALD Performance.

We ran the squad through:
✅ CMJ + single leg CMJ on the ForceDecks
✅ Max abduction/adduction strength on the ForceFrame
✅ Max hamstring force on the Dynamo
✅ Calf raise endurance
✅ Lateral hop testing

Objective data. Clear baselines. Ready for the season ahead.

We’re stoked to be supporting the boys throughout the year — at trainings and on game day 🙌 Let’s go Otumoetai.

23/02/2026

Highlights from last Thursday’s Pilates workshop ✨

We covered the foundations — breaking down the basic principles of Pilates and how to get the most out of every class. From breathing to control and everything in between, it was all about moving with intention and building confidence in the basics.

Thanks to everyone who came along — we hope you loved it as much as we did. See you in class! 💪

15/02/2026

Meet Maia 👋

The newest addition to the Beyond team! After graduating from the University of Otago last year, Maia brings fresh knowledge, great energy, and a real passion for sports rehab and injury management to our clinic.

With hands-on experience working sideline with rugby teams, she knows her way around game day injuries. When she’s not in the clinic, you’ll find her running, hitting CrossFit, and staying active in just about every sport she can.

We’re stoked to have her on board — give Maia a warm welcome below 👇

Address

319 Cameron Road
Tauranga
3110

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 3pm
Saturday	7am - 9am

Website

http://www.beyondfitness.co.nz/

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