Dorotka Wisniewski

26/03/2025

Have you ever wondered why setting goals doesn’t always lead to results? 🤔

The conscious mind sets the goals, but there’s more to it than that. The unconscious mind does the goal getting.💫

To make your goals a reality, your unconscious mind needs clear, positive instructions from your conscious mind. When they’re in sync, transformation begins. Curious to learn how?

-led

20/03/2025

Are You Adding to Your Own Suffering?

Life will throw challenges our way—disappointments, setbacks, difficult emotions. That’s the first arrow, the part we can’t always control. But what we can control is whether we fire a second arrow at ourselves.

That second arrow is resistance—wishing things were different, blaming ourselves or others, replaying the situation over and over in our minds. And often, this second arrow hurts more than the first.

Mindfulness isn’t about agreeing with everything or pretending things are fine when they’re not. It’s about seeing reality as it is, without adding unnecessary suffering. When we stop resisting, we create space to respond with clarity, strength, and even self-compassion.

Where in your life might you be firing that second arrow? And what would happen if you put the bow down? 💛

Inspired by Sean Fargo

18/02/2025

So true!

Growth is not a straight road. It does not follow a predictable path where each step forward means leaving the past behind forever. Instead, it is a spiral, pulling us back to familiar places, familiar emotions, and familiar struggles—but each time, with a new perspective. What once overwhelmed us now feels different. What once broke us no longer has the same power. The deeper we go into the process of transformation, the more we realize that the key to freedom is not resistance—it’s understanding.

The moments that feel like setbacks, the days when old wounds resurface, when doubt creeps back in, are not signs of failure. They are invitations to see the same lessons from a higher vantage point. True transformation does not come from running from the past or rejecting who we once were. It comes from asking why. Why did I hold onto what hurt me? Why did I repeat certain cycles? Why did I once believe this was the best choice? Every habit, even the destructive ones, once served a purpose. Maybe they gave us comfort, a sense of control, or the illusion of safety. But growth begins when we stop punishing ourselves for how we coped and start seeking the wisdom hidden in our experiences.

Refinement is the process of distilling truth from illusion. It is where we stop reacting in extremes and start finding balance. Transformation is not about erasing the past—it’s about learning from it. We don’t have to discard everything. Instead, we sift through, keeping what aligns with our truth and releasing what never truly served us.

Blame keeps us stuck. Anger distorts our vision. Avoidance delays healing. But understanding brings clarity. Each time we return to an old lesson, we are not back at square one—we are seeing it through wiser eyes. Growth is not about escaping the past but integrating its lessons so we can move forward—not with fear, but with peace.

So trust the process. Welcome the repetition, knowing it is not a trap but a refining fire. Each cycle is an opportunity to rise higher, to move forward not from pain, but from wisdom.

You are not repeating. You are evolving 👌

06/01/2025

Are you caught in the endless loop of "doing" without taking a moment to simply "be"? 🌿

This is where mindfulness can be a powerful tool to get us out of our thinking, planning, doing mode, into our sensing, creative, being mode.

While "doing" helps us focus on outcomes, achieving goals and staying productive, "being" allows us to focus on the process, giving us time to pause, reflect, and connect with our true selves.

It’s in those quiet moments of being fully present that we cultivate a deep inner trust where clarity and creativity often arise.

Take a moment today to ask yourself:
Am I doing because I need to, or could I allow myself the gift of just being for a while?

What helps you find that balance between being and doing? I'd love to hear your thoughts below! 💬✨

31/12/2024

Welcome 2025: A New Chapter Awaits – It’s Time to Write Your Story

Take a deep breath with me....and as you let it out, hear the final echoes of 2024 fading into the background...

There’s a quiet shift happening, a new chapter ready to unfold.

Reflecting on the past year, I’m filled with gratitude for the trust you’ve placed in me. It’s been a privilege to support you through moments of awakening, personal growth, and transformation. Together, we’ve built a foundation, and I can’t wait to see how 2025 unfolds for you.

To kick off this year, I have something special—a thank-you created with you in mind. To find out more, all you need to do is send me a DM.

So, as we step into this new chapter, take a moment to pause. Picture the possibilities ahead, hear the quiet call of your intentions, and feel that spark of inspiration igniting within. 2025 is here, and it’s ready for you to step into it with purpose and heart.

Here’s to a year of clarity, courage, and meaningful growth. Happy 2025! With much love and gratitude - Dorotka

22/12/2024

Creating Space for What Truly Matters

Have you ever felt like life is so full that there's no room to breathe, let alone dream? Sometimes, we hold on to habits, commitments, or even thoughts that no longer serve us, leaving little space for what we truly want to welcome in.

Creating space is about clearing the clutter—inside and out. It might mean saying no to something that feels draining, letting go of an old belief, or simply sitting still for a moment. When we make room, new opportunities, clarity, and inspiration can flow in.

What could creating space look like for you today?

✨ Pause and reflect: What's taking up space that no longer aligns with your heart?
✨ Release and trust: Letting go makes room for something better to take its place.

Your next step: Take 5 minutes today to declutter one area of your life—your mind, your schedule, or even your living space.

Message me what you’re letting go of or making space for. I'd love to cheer you on!

07/12/2024

This is definitely worth sharing! For some it takes a lot of courage to reveal their authentic self.

Words from my book Blooming Bare ♥️

02/12/2024

The first key towards change is awareness...

18/11/2024

Do you ever feel like there’s more to discover about yourself—like there’s a part of you waiting to be uncovered? If that resonates, I can’t recommend The Untethered Soul by Michael Singer enough. It’s one of those rare books that speaks straight to the heart and feels like a friend guiding you back to yourself. Its wisdom has stayed with me, and maybe it’ll do the same for you.

05/06/2024

“The garden of the world has no limits, except in your mind.”
- Rumi

10/09/2023

"Ever wondered if you can truly see without any preconceived beliefs colouring your perspective? 🤔 It's a tricky one! Our beliefs can definitely influence what we notice and how we interpret things. But we can strive to keep an open mind and be aware of how our beliefs shape our view of the world. It's all about self-awareness, staying curious and open to new perspectives! 🌍💭 "

What are your thoughts?

31/10/2022

As someone who is an empath/energy intuitive this statement rings true. 🤩

First impressions.