Avenues Physio-Fitness

Avenues Physio-Fitness Avenues Physio-Fitness is committed to providing high level physio services, taking care to fulfill the rehabilitation & fitness needs of all clients.

Claire Lovelace has been a qualified physiotherapist for the last 20 years. For the last 14 years she has been practicing musculo-skeletal and sports physiotherapy in central Tauranga. In order to offer client focused exercised based physiotherapy Claire established Avenues Physio-Fitness in 2012. Avenues Physio-Fitness is a committed to providing the highest level of dedicated physiotherapy service, taking genuine care to fulfil the physical rehabilitation and fitness needs of all clients. We have a friendly team of highly qualified and experienced physiotherapists and exercise consultants who provide a comprehensive range of physiotherapy and fitness services. At Avenues Physio-Fitness we understand each individual and their injuries are unique. We therefore allow up to one hour for initial consultation so a through assessment and personalised treatment plan can be established. Follow up consultations are then tailored to meet your needs. If any injury is not improving as expected our expert staff can offer clinical reviews with fellow Physiotherapists, GP’s, Orthopaedic Surgeons and Sports Physicians as needed. Our clinic also offers injury prevention screening and personalised programs, Clinical Pilates, hydrotherapy, high intensity exercise circuits, individualised exercise plans, work-site ergonomic assessments and paediatric specialist clinics.

24/03/2026

Hydrotherapy is great for circulation, injury recovery and to increase mobility! If you want to join us, book an appointment with Hannah through the link in our bio or contact our reception team on 07 5790421 to enquire

21/03/2026

Our physio Libby explains the role physiotherapy has to play in concussion rehabilitation, through sharing her most common questions. If you or someone else is struggling with concussion - book in with Libby through the link in our bio.

17/03/2026

Meet Connor - our expert in all things fighting and martial arts.

Connor has worked with many fighters and has a background in fighting and grappling himself - making him a great Physiotherapist to support fighters needs.

Recovery and injury prevention can be nuanced in this area, if you are a fighter needing support getting back to your sport - Connor is here to help.

Connor is open for new patients and is available to book through the link in our bio.

17/03/2026

Meet Hannah! Hannah joined us when she was studying on her initial placement and we haven’t let her go since. She has a wealth of knowledge as a physiotherapist and has a great ability to bring a level of fun to her rehabilitation plans for her clients. Hannah is available for new clients and you can book in with her directly through the link in our bio.

14/03/2026

We love seeing our team and patients cycle to work. It’s a great way to get your exercise in, reduce emissions and good for your mental health too. Our physio Hannah schools us in a few of her fave ways to keep safe on her cycle.

10/03/2026

Meet Kirsty! An unconventional reason to get into the profession but we are so happy she did! Kirsty is available for appointments and you can book online through the link in our bio.

09/03/2026

Kirsty shows us what to expect when coming to a Pilates class. Everyone is welcome! You are only a beginner the first time you walk into a class - we are here to guide you through.

03/03/2026

Meet our wonderful Libby! If you want to book in with Libby, follow the link in our bio to book and appointment.

This week we launched our Autumn timetable. As summer ends and we move (sadly) towards the end of the hot weather - we s...
03/03/2026

This week we launched our Autumn timetable. As summer ends and we move (sadly) towards the end of the hot weather - we still need to focus on achieving our fitness goals.

A few changes from us:
You will notice some name changes on some of our classes.

We have kept our original Clinical Pilates ethos and classes, but have added an additional class to the time table called ‘Dynamic Pilates’.

We have also changed our Strength and Conditioning Classes to ‘Fitness’ classes. We will also have these at both ‘Clinical’ and ‘Dynamic’ levels.

Clinical classes are suitable for beginners or those who need extra guidance due to injury.

Dynamic classes are a faster paced class suitable for more athletic individuals and those who are more experienced with classes.

If you need help deciding what level of class is right for you, let us know at reception or in class and we can give you some guidance.

Happy Birthday to the MVP of our team - our clinical director Claire. Thank you for all you do, for the team, for our pa...
02/03/2026

Happy Birthday to the MVP of our team - our clinical director Claire. Thank you for all you do, for the team, for our patients and for our community. We wouldn’t be where we are without you and your vision to create a centre of excellence for Physiotherapy. Join us in celebrating Claire below 🙂

24/02/2026

We get it - doing anything for the first time can be scary. Here is what to expect at your upcoming physio appointment. We are here to help!

17/02/2026

Join our FREE Jump Smart 4 week course led by Kenza our physiotherapist and magic netball athlete.

This course is designed to improve dynamic jump power and landing stability and is suitable for all youth athletes 13-18 who participate in jump sports.

If you have missed the first session, that’s no problem - head along to the next one by booking in online.

4.10pm Wednesdays for the next three weeks.

Address

575 Cameron Road
Tauranga
3112

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 4pm
Saturday 9am - 12pm

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