Avenues Physio-Fitness

Avenues Physio-Fitness Avenues Physio-Fitness is committed to providing high level physio services, taking care to fulfill the rehabilitation & fitness needs of all clients.

Claire Lovelace has been a qualified physiotherapist for the last 20 years. For the last 14 years she has been practicing musculo-skeletal and sports physiotherapy in central Tauranga. In order to offer client focused exercised based physiotherapy Claire established Avenues Physio-Fitness in 2012. Avenues Physio-Fitness is a committed to providing the highest level of dedicated physiotherapy service, taking genuine care to fulfil the physical rehabilitation and fitness needs of all clients. We have a friendly team of highly qualified and experienced physiotherapists and exercise consultants who provide a comprehensive range of physiotherapy and fitness services. At Avenues Physio-Fitness we understand each individual and their injuries are unique. We therefore allow up to one hour for initial consultation so a through assessment and personalised treatment plan can be established. Follow up consultations are then tailored to meet your needs. If any injury is not improving as expected our expert staff can offer clinical reviews with fellow Physiotherapists, GP’s, Orthopaedic Surgeons and Sports Physicians as needed. Our clinic also offers injury prevention screening and personalised programs, Clinical Pilates, hydrotherapy, high intensity exercise circuits, individualised exercise plans, work-site ergonomic assessments and paediatric specialist clinics.

29/01/2026

Come and try out our new Blaze pods! The team are here to help set you up.

27/01/2026

Here’s what to expect when showing up for your hydrotherapy session. Talk to us today if you want to give it a try!

Shoutout to all the amazing first response workers and people helping to keep us safe as you clean up from the storm. We...
22/01/2026

Shoutout to all the amazing first response workers and people helping to keep us safe as you clean up from the storm. We take workplace wellness and strength for work training seriously. You guys are incredible.

Consistency. With a splash of sparkle and a dash of fun.Walking the Tauranga coastline during the ½ Ironman, I was remin...
20/01/2026

Consistency. With a splash of sparkle and a dash of fun.

Walking the Tauranga coastline during the ½ Ironman, I was reminded how progress really happens - in sport, health, and life. Big goals are exciting, but they only work with consistency and realism.

In physio (and after 30+ years in the game), trends come and go. What never changes?
Doing the basics well. Repeatedly. Thoughtfully. Individually.

There are no shortcuts around:
• Quality rehab
• Strong foundations
• Progressive movement

Once the foundations are solid, that’s where variety belongs - to challenge, energise, and keep things enjoyable.

As I plan the year ahead at Avenues Physio-Fitness, this is the guiding principle:
Consistency in excellence, with fun sprinkled through.

Goodluck to all our triathletes and especially Charlotte who is completing the Half Iron Man tomorrow morning, leaving f...
16/01/2026

Goodluck to all our triathletes and especially Charlotte who is completing the Half Iron Man tomorrow morning, leaving from Pilot Bay in the early hours! Charlotte has been training hard.

We love seeing you achieve your fitness goals.

Goodluck!

A friendly reminder our Tuesday morning yoga has now moved to Wednesday at 7am. Book online through our link in bio
13/01/2026

A friendly reminder our Tuesday morning yoga has now moved to Wednesday at 7am. Book online through our link in bio

13/01/2026

We love to see everyone getting in to their running this summer! Check out these tips from Charlotte to avoid injury, and if you do need some help with your strength sessions - join us for our strength and conditioning classes! Link is in bio. You won’t regret it 😉

11/01/2026

Consistency beats perfection every single. Starting small and stay consistent is a great way to keep on track with your fitness goals

07/01/2026

Sick of crunches? Check out these alternative exercises for other ways to give your tum a work out.

Our valued team have been enjoying a break! A friendly reminder the clinic is back open tomorrow on the 5th and we are r...
04/01/2026

Our valued team have been enjoying a break! A friendly reminder the clinic is back open tomorrow on the 5th and we are ready to support all of your rehabilitation needs.

As 2025 closed, it’s been a good moment to reflect on the year that was and the people we’ve had the privilege of suppor...
01/01/2026

As 2025 closed, it’s been a good moment to reflect on the year that was and the people we’ve had the privilege of supporting. From rehabilitation and injury management to performance and long-term movement health, our focus remains the same: helping people move well and stay active.

In 2026, I am looking forward to continuing to support the Tauranga community to achieve their health, mobility and sporting goals.

Avenues Physio Fitness is proudly locally owned, with a team of experienced physiotherapists, exercise trainers, Pilates and yoga instructors working collaboratively to support our patients and members.

We have some new services and training offerings launching over the coming month... keep an eye out.

Thank you to our community for the support, we can’t wait to continue to support you throughout this year too.

Claire

The Avenues Physio-Fitness team had the absolute best time on Monday celebrating the year that has been at our Christmas...
23/12/2025

The Avenues Physio-Fitness team had the absolute best time on Monday celebrating the year that has been at our Christmas party. In true Avenues Physio-Fitness style we had to get active and went rafting for the day. Safe to say heart rates were up and a few people were out of their comfort zones!

Address

575 Cameron Road
Tauranga
3112

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 4pm
Saturday 9am - 12pm

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