22/09/2025
🌞A tween yoga class is a non-competitive and safe space for them to explore their innate creativity in body, mind and spirit🌞
This holiday workshop is designed to provide opportunities for your tween to have fun while unwinding tension from the school term.
Assessments and performance anxiety are some of the top stressors in tweens’ lives. It’s essential to offset the buildup of cortisol through play, movement and connection.
The children will receive benefits such as these from the workshop...
✨ increased body awareness and proprioception
✨ learning self-regulation tools
✨ nurturing self-confidence and co-operative skills
✨ building strength and improving muscle tone
✨ addressing bilateral integration (left and right brain function)
✨ the feeling of safety within a small, non-competitive environment
✨ learning to communicate feelings in constructive ways
✨ ...and so much more!
But because we have a longer duration of time together, the workshop feels spacious, and a deeper level of mindfulness can be cultivated.
The workshop runs for 2.5 hours, with heaps of time and space in between to snack, hydrate and connect with others in the group.
👉🏽$33 p/ticket or $60 for two (bring a friend or sibling and save!). Use the discount code FRIENDS to receive your discount. Bookings must be made separately. Link to website in Bio 🔗
“Thank you Katia for not only providing a safe and fun space for my children, but also gifting them with exercises and tools to help them communicate their feelings. You have such a calm nature and beautiful way of interacting with them.” Melissa Elliot.
Chloe has never warmed so quickly to someone but she has to you. That’s the first time I’ve ever seen her stop someone and ask a question or start a conversation. Thank you for what you do Katia! 🧡” Monique Sinel
