Coastal Body Fitness

Coastal Body Fitness My training philosophy is to encourage people to become the strongest versions of themselves, throug Remember! Your age is just literally a number.

Coastal Body Fitness focuses on helping you achieve your fitness goals through teamwork, support & encouragement & FUN. You have all the power not to feel like your age.

Circuit Training 💪🏼 Looking good ladies 😍 You’ve got this 🙌🏻
08/04/2025

Circuit Training 💪🏼 Looking good ladies 😍 You’ve got this 🙌🏻

https://www.facebook.com/share/p/15pN52VsS5/?mibextid=wwXIfr
10/01/2025

https://www.facebook.com/share/p/15pN52VsS5/?mibextid=wwXIfr

Did you know that Lifting Heavy Sh*t gives you better blood pressure control and can help hot flashes?

Heavy lifting improves your cardiovascular health. For years, the conventional wisdom was that you lift for your muscles and do cardio for your heart. But resistance training is good for your heart too. It increases your vascular compliance (your blood vessels dilating and constricting more readily), giving you better blood pressure control, better blood flow to and from your muscles, and better blood flow to and from your skin. Improvements in vascular control are important during menopause because as estrogen declines, your risk for cardiovascular disease goes up. These improvements can also help with hot flashes.

My lovely strong fit ladies 💪🏼
08/01/2025

My lovely strong fit ladies 💪🏼

17/04/2024
A few of my STRONG Otumoetai ladies 💪🏼 😍
11/02/2024

A few of my STRONG Otumoetai ladies 💪🏼 😍

Address

Otumoetai
Tauranga
3110

Telephone

+6421533752

Website

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