Ange Yates Nutritionist

21/01/2026

🎉 CLIENT SPOTLIGHT 🎉

The first slide is an enquiry from a now current client back in 2018. Focussed solely on losing weight, she literally got a nutrition plan from me, and I never heard from her again.

Until October 2025 when she sent another enquiry (second slide). Completely different mindset, ready to make long term changes to her health and quality of life. 👏🤩

You can see the stark contrast between her goals/focus in those years. Since October we’ve had fortnightly check ins and she’s like a sponge, absorbing all I teach her, both of which are key for forming new habits and ensuring long term changes.

The third slide is an email from her yesterday, shared with her permission of course. Although one of her goals was always to reduce fat, it was only when she started fueling her body to support biochemical reactions and improve her metabolic health, that lipolysis was activated and she saw fat loss. Her size/weight has never really been mentioned in her sessions, that’s just been an awesome byproduct of trusting and enjoying the process of working with a professional.

You can have the world’s best nutrition plan but without the support, education and accountability especially in the initial stages, it’s ridiculous to expect long term changes.

This client’s mindset is amazing; she’s always so happy, positive and willing to learn and I’m beyond proud of her. 👏👏 It’s such a pleasure and honour work with her! ❤️

12/01/2026

31/12/2025

And that’s a wrap on my last day of 2025! 🎉 Last workout for 2025. 🏋️‍♀️ Last day of clients for 2025. 🙏 And about to head out and welcome in 2026. 🎊 Given my circadian rhythm is trained to naturally wake me by 4am and be asleep by 9pm it’ll be a miracle if I’m still awake at midnight 🤣 Have a great evening everyone! ❤️

24/12/2025

🎄🎄 MERRY CHRISTMAS! 🎄🎄

A few pics/videos from the past few days:

🌅🐶🐶 Tried to take a nice beach sunrise photo but Rocco and Kobe were only interested in digging and sniffing! 😂

🏋️‍♀️🧘‍♀️🚶‍♀️‍➡️Naturally keeping my usual routine. When you enjoy the things you do, they become your habits. Your habits become your lifestyle, part of who you are. 🫶

⛰️👣 Went up the Pinnacles for the night yesterday after finishing work, solo this time. I LOVE the solitude, peace and serenity of sitting at the summit for a few hours at sunset and sunrise. 🥰

🍫🍓 Homemade chocolate bark and muffins to take to a Christmas lunch tomorrow. 😍

Wishing you all an amazing Christmas! ❤️🫶

13/12/2025

A random bunch of photos from my camera roll this past week. Life is incredible! 🎉❤️

08/12/2025

Globally, what is the leading cause of death? 🤔

02/12/2025

The clients who make long term changes and are an absolute dream to work with are those who focus on LEARNING 👏🫶 over INSTANT GRATIFICATION (ie I expect to lose all my excess weight and fix all my health issues yesterday). 🤦‍♀️

This client is an absolute pleasure to work with and it makes me so happy to see her feeling herself again! 🥰

28/11/2025

13/11/2025

Even those who have a wealth of knowledge when it comes to nutrition still need help at times …..

The first slide was Jade making contact 3 months ago; the second an email from her a few days ago.

I can’t tell you how often I hear people say they eat well yet they don’t know why they feel rubbish or have all these health issues. In 25 years I’ve met only a handful of people who that statement rings true. As a degree qualified nutritionist Jade was one of those few who was indeed eating well yet still had all those symptoms.
After going over her labs, symptoms and having her initial consult, I suspected she had poor methylation among a few other things going on. And in addressing those issues all her symptoms have gone, and she’s dropped 17 pounds.

My point here is that so many people think they’re doing everything right yet they’re barely doing the basics well. If you’re experiencing any symptoms of poor health, I guarantee you working with a professional to nail the basics and then address any underlying more complex biochemical functions, like poor methylation as with Jade, will be a game changer to your health. ❤️

# angeyatesnutritionist

11/11/2025

Chapter 45 💃🎉

I stay in the Pinnacles hut once a month, one of my fav hikes and places. 😍 This month I timed it around my birthday – my kind of birthday treat! 🥳🤩👌

Aged 20. Back then I didn’t quite realise the impact of living a healthy lifestyle for the next 25 years would have on my quality of life now, at 45.

Allowing me to live the life I want. Happy, healthy and grateful to be turning this next page, in the midst of perimenopause and feeling incredible. 💃🎉

“Ageing is not lost youth but a new stage of opportunity and strength”
- Betty Friedan

It’s never too late to make changes, you just need to start. 🫶 And by start I don’t mean doing restrictive generic diets found on the internet or a cals & macros plan from a bro science “coach” - these do more harm than good. 🙅‍♀️
I mean working with a degree qualified nutritionist and personal trainer who fully understands the complexities of hormones and metabolic health so they can educate and support you in making lifelong changes to live your very best life. ✅❤️

27/10/2025

Some of my meals of late – swipe right if you’d like to meet my fridge 🧐😂

A reminder we all have completely different nutritional needs based on body composition (muscle v fat ratio), how active we are and our overall metabolic health.

This is why what works for your friend won’t work for you and what works for you won’t work for your partner.

A typical work day for me is up at 4am (sometimes earlier) for client calls, a break around 7.30am to have breakfast, walk my dogs then go for a beach walk before a morning of back to back clients/work. Lunch break is the gym (weights 4 x p/w), quick walk for my dogs again before an afternoon of more clients/work.

So even though I work from home my breakfasts, lunches and dinners need to be quick! Taking 30 mins on a Sunday to cut some vegetables to have on hand saves me SO much time during the busy weeks. That’s 30 mins of my entire week! And when I didn’t work from home, I’d make lunch for the following day the night prior while cooking dinner – too easy when the want is there!

18/10/2025

The amount of women who’ve come to me thinking their bodies are broken due to perimenopause symptoms, and then felt like a new person once nutrition changes are made, is quite staggering.

Correcting health issues like poor blood sugar and addressing nutrition and lifestyle is an absolute game changer for perimenopause symptoms. ❤️