Gate Pa Health Shop and clinic

07/05/2026

A little reminder of why you should shop with us, besides the fact that we are a really awesome team 🙂

03/05/2026

We have just fully stocked our freezer with Pheonix. Grab yours quick before it sells out. 🥧🍞🥪🥐

30/04/2026

We have some new additions to the Dolphin Clinic Aromatherapy essential oil blends 🙂

ALLURE - Lavender, Orange, Patchouli, Ylang Ylang, Cedarwood, Jojoba and Jasmine

MENTAL CLARITY - Grapefruit, Bergamot, Basil and Lemon

SERENITY - Lavender, Ylang Ylang, Frankincense and Cedarwood

WORRY EASE - Lavender, Rosewood Blend, Bergamot and Ylang Ylang

We also love their new branding 👍

Pop in our store to find out more. We are here to support you 7 days a week 🙂

# essentialoils

24/04/2026

❤️

21/04/2026

We sell Dandelion Leaf Tea 🫖🌼

Beat the Bloat: Why Dandelion Leaf Tea is helpful for perimenopause bloating 🌼

One of the most common (and frustrating) symptoms during perimenopause is hormonal bloating and fluid retention, which is driven by fluctuating levels of estrogen and low levels of progesterone.

An imbalance of unopposed estrogen and low progesterone levels increases water bloating in the body. This is because progesterone works as a natural diuretic.

I have discovered through my own experimentation that drinking two cups a day of dandelion leaf tea (leaf not root) actually helps to reduce bloating caused by water retention.

Here is how it helps:

It is a natural diuretic - unlike some over-the-counter options, dandelion leaf is a "potassium-sparing" diuretic. It helps the body flush out excess salt and water weight without depleting your essential potassium levels.

It supports digestion- It stimulates bile production, which helps your body break down fats more efficiently and keeps things moving through the digestive tract.

It supports the liver - During perimenopause, our livers are working overtime to process shifting hormone levels. Dandelion leaf provides gentle support to the body's natural detoxification pathways.

Dandelion Leaf Tea can be found in Tea bag or loose herb form. We sell it at Gate Pa Health Shop if you are in Tauranga.

21/04/2026

If you’ve been hearing about the benefits of Sporebiotics (like Gutsi or MegaSporeBiotic) and have wondered what makes them different from your standard yogurt or fridge-stored capsules, here is the breakdown:

Unlike many traditional probiotics that can be sensitive to heat or stomach acid, spore-based probiotics are designed by nature to survive the journey. Here are 5 reasons to give them a try:

1. Ultimate Survivability 🛡️
Spore probiotics have a protective natural shell. This means they remain dormant until they reach your lower intestine, bypassing the harsh, acidic environment of the stomach where many other probiotics perish.

2. Reconditioning, Not Just Seeding 🌱
Think of them as the gardeners of the gut. Rather than just adding more bacteria to the mix, sporebiotics help remove unfriendly bacteria and create an environment where your own indigenous, beneficial flora can thrive.

3. Support for Gut Barrier Integrity 🧱
Spore-based strains are widely researched for their ability to support a healthy gut lining. A strong gut barrier is key for managing systemic inflammation and maintaining overall immune health.

4. No Refrigeration Required ✈️
Because they are in a stable spore form, these supplements are shelf-stable. You can keep them in your bag or take them traveling without worrying about them losing potency in the heat.

5. Immune System Training 🎓
Roughly 70% of your immune system resides in your gut. Sporebiotics interact with the immune cells in the intestinal tract, helping to train and modulate your body's natural defenses.

Ready to support your digestive health?
Come chat with us at Gate Pa Health Shop and Clinic. Our qualified practitioners can help you find the right protocol to get your gut back in balance.

14/04/2026

Most people benefit from supplementing with these two important minerals

There are two busy minerals you need to make sure you are not deficient in, these are magnesium and zinc.

While many minerals are essential, these two act as the primary structural and functional "spark plugs" for the vast majority of your body's enzymatic reactions. Both magnesium and zinc are required as a co factor mineral for over 300 enzymatic functions in the body. So if you are deficient in either zinc or magnesium (or both!) that's a lot of metabolic functions that won't be working optimally.

Here are some of the most important functions that rely on magnesium and zinc

Magnesium
Magnesium is the most prolific cofactor because it is involved in over 300 to 600 enzymatic reactions. Its most critical role is its relationship with ATP (adenosine triphosphate), the body's energy currency. ATP must be bound to a magnesium ion to be biologically active. Without , your batteries simply don't work.

It stabilizes the structure of DNA and RNA and is required for their synthesis.

It has an important structural role, assisting in the active transport of calcium and potassium ions across cell membranes, which is vital for nerve impulses and muscle contractions.

Zinc
Zinc is a cofactor for more than 300 enzymes and is a structural component in thousands of "zinc finger" proteins.

For gene expression, zinc is extremely important. Zinc fingers allow proteins to bind to DNA, making zinc indispensable for reading your genetic code.

Zinc is one of the most important minerals for immune function. It is essential for the development and function of immune cells.

For protein synthesis, zinc is required for the enzymes that build proteins and collagen, meaning it is the backbone of wound healing and growth.

So if you are feeling sluggish and lacking energy, could it be that you need to optimise magnesium and zinc?

24/03/2026

The Hidden Signs of Parasites No One Talks About
Here’s what makes parasites so challenging — they’re masters of disguise.

Many people don’t experience obvious symptoms at all. And when they do, they often blame something else:

😴 Fatigue? → “Just my busy schedule.”
☕ Digestive issues? → “Probably coffee.”
😣 Skin problems? → “Stress.”

But when these signs become persistent, they may be signals your body is trying to get your attention.

Common signs that something might be off:
• Ongoing digestive issues (bloating, discomfort, irregular bowel movements)
• Constant tiredness that doesn’t improve with rest
• New food sensitivities or reactions
• Unexplained skin concerns
• Feeling generally run down or irritable
• Unexplained weight changes

Its time to take action

22/03/2026

New Era biochemic tissue salts are great to have on hand for the first symptoms of a cold or flu virus, especially for kids as they are gentle and easy to take.

The unique "fast melt" mini tablets dissolve under the tongue straight away and are rapidly absorbed by the body so are easy to give to kids and infants who struggle to swallow a tablet.

Combination J contains specially chosen tissue salt minerals to address the symptoms of coughs, colds and chestiness. For best results start taking at the first signs of symptoms and fever.

We have the full range of New Era Tissue Salts so pop in store to find out more.

We are here to support you 7 days a week 🙂

18/03/2026

PRODUCT FOCUS - Nature's Sunshine Para Cleanse

Do you feel like you need a parasite Cleanse? 🦠🪱

Nature's Sunshine Para Cleanse is a 10 day herbal based nutritional program designed to cleanse the intestinal tract, combat parasites and worms, and promote healthy intestinal flora.

It uses a blend of herbs including black walnut and pumpkin seeds, to create an environment hostile to foreign invaders, supporting detoxification and improving bowel function.

Pop in for a chat with one of our qualified practitioners to see if Para Cleanse is a good choice for you.

We are here to support you 7 days a week 🙂

k.

09/03/2026

There is a common childhood viral skin condition called molluscum contagiosum, which is a real beast to deal with.Little miss Jenah had it last summer and now has beautiful, unblemished skin, thankfully. At the time she had a small molluscum infection on the back of her leg, which was at its worst a...