09/06/2025
Look at this glorious early morning pink! Recently I led two workshops on spiritual formation at the Methodist Church of New Zealand’s Refresh Retreat for clergy and laypeople. The campground is absolutely gorgeous, especially as autumn transitions into winter. I shared about my work as a spiritual director and also guided the group through some of my favorite prayer practices. One thing that people always seem to love is how accessible and simple a breath prayer can be. Even when everything else feels out of reach or too hard, we can try breathing. Although I admit, even breathing feels hard in some seasons of life. But like I always used to say in my yoga classes, “If you’re here and you’re breathing, you’re doing it right!” Just wanted to share a little snippet. Life is full of kids and friends and dancing and music, but I’m also still a spiritual director. Always feel free to reach out if you’d like some support on your journey 🥰🙏🏼❤️
