Mind Your Movement Pilates

Mind Your Movement Pilates Ōmokoroa Pilates Studio - Reformer, Mat, Privates
Online Pilates Studio - Beginner to Advanced Welcome to Nicole Karl Pilates!

I am passionate about all things Pilates including healthy eating and healthy living. I am a Polestar Pilates trained instructor and have completed a Bachelor of Physical Education at Otago University.

Meet Pia 🌿We’re so excited to introduce the newest member of our teaching team, Pia! Pía was born in the south of Chile,...
18/08/2025

Meet Pia 🌿

We’re so excited to introduce the newest member of our teaching team, Pia!

Pía was born in the south of Chile, where her love for movement began through rhythmic gymnastics. After moving to New Zealand in 2019 with a backpack full of dreams, her path eventually led her to Pilates.

In 2021, she was diagnosed with lateral patellar compression syndrome in both knees. Through discipline, consistency, and four Reformer classes a week, she not only regained full function but also discovered her passion for mindful movement. Inspired by her own recovery, Pia decided to train as an instructor so she could help others experience the same transformation.

📚 Training:
• 2023 – STOTT Reformer Training (Essential & Intermediate)
• 2025 – BASI Pilates Mat Work Teacher Training (in progress)

🌱 Beyond the studio, Pia is a nature lover who enjoys trekking, camping, and nurturing plants through propagation.

We can’t wait for you to experience her energy, knowledge, and care in class.

You’ll see Pía around the studio over the next couple of weeks getting to know our community.

‘YOUR LIFE, BUT BETTER’ 🤎Pilates isn’t about touching your toes. It’s about: 🌱 lifting the heavy groceries without fear...
10/08/2025

‘YOUR LIFE, BUT BETTER’ 🤎

Pilates isn’t about touching your toes.
It’s about:
🌱 lifting the heavy groceries without fear
👣 walking the beach without hip pain
💃 dancing at weddings without worrying about your balance
👌 saying YES to the things you love without your body holding you back

We help women feel strong, steady and ready for whatever life brings. Your future self with thank you for starting now

Fatigue, cravings, mood swings – are they just part of life or are they your body’s way of asking for help?In this fun a...
09/08/2025

Fatigue, cravings, mood swings – are they just part of life or are they your body’s way of asking for help?

In this fun and practical session we’ll explore the everyday symptoms so many of us ignore (or just chalk up to being busy) and uncover what they might really be telling you about your hormones, nutrients, metabolism, and more.

You’ll learn how to decode your body’s signals, the key blood tests that give real insight, and simple, science-backed ways to start feeling like yourself again.

Packed with real-life examples, easy health tips, and a dash of humour this is a session you won’t want to miss!

For tickets DM us or follow the link in bio.

We need your help! 😊We are launching our next line of merch and would love your help to choose our next slogan. Simply d...
23/07/2025

We need your help! 😊
We are launching our next line of merch and would love your help to choose our next slogan.
Simply drop is a DM, email or let your teacher know your idea!
Get your ideas to us by Friday the 8th of August, everyone who sends us an idea will go in the draw to win a free tee. 👌🤎
We can’t wait to hear from you!

Ever wondered how Mind Your Movement came to be?Spoiler alert: it all started in my lounge in a Dunedin student flat in ...
20/07/2025

Ever wondered how Mind Your Movement came to be?
Spoiler alert: it all started in my lounge in a Dunedin student flat in 2006 with a Pilates DVD.

From Otago to Singapore, Melbourne to home — this little dream grew into the beautiful MYM community we have today 💛

Swipe through to learn a little more about me and why I do what I do.

Member of the Month - Meet Jane. When Jane first stepped into the Pilates studio six weeks ago, she arrived with a full ...
09/07/2025

Member of the Month - Meet Jane.

When Jane first stepped into the Pilates studio six weeks ago, she arrived with a full list of niggles—sore hips, a tight lower back, an upper back that refused to budge, and a left shoulder that crept all the way into her neck. She was feeling very old.

But after 6 weeks of consistent Pilates the changes have been remarkable, her back and hips no longer ache and Jane was surprised at how quickly the changes in her body occurred.

We love having you in the studio Jane and we are so grateful to Lisa Goodeve Skincare (one of our sponsors) for sponsoring our member of the month.

Thank you! To everyone who filled out our recent timetable survey — your feedback was so appreciated 💛One thing we heard...
09/07/2025

Thank you!
To everyone who filled out our recent timetable survey — your feedback was so appreciated 💛

One thing we heard loud and clear:
➡️ More evening classes
➡️ Reformer stretch
➡️ Jump and strength options

So, we’ve created a Wednesday line-up just for you — launching Wednesday 16th July:

🧘‍♀️ 5.30pm – Reformer Stretch (30 mins)
Calm, lengthen, and reconnect in a small group (max 7).
Perfect for:
✔️ Releasing tension
✔️ Improving flexibility
✔️ A gentle reset on its own

💛 Intro offer: 4 classes for $49

💥 6pm – Reformer Strength/Jump (55 mins)
Power up with springs and jumpboard in this high-energy, full-body class.
Perfect for:
✔️ Building strength
✔️ Improving fitness + cardio
✔️ Getting that HIIT feeling

💛 Intro offer: 4 classes for $99

⏳ We’re trialling both classes for 4 weeks only.
If you want them to stay on the timetable:
➡️ Book in, show up, and let us know you love them!

📲 Spots are limited — bookings now open in the app or at the studio.

We are OPEN this weekend. Our morning classes will run on both Friday and Saturday. If you are sticking around for the l...
15/06/2025

We are OPEN this weekend. Our morning classes will run on both Friday and Saturday. If you are sticking around for the long weekend jump in to join us 🤎

We have had a lot of requests for more in depth information on using your breath to help with your Pilates practice. So ...
05/06/2025

We have had a lot of requests for more in depth information on using your breath to help with your Pilates practice. So here it is - how first breath focused class. Spaces are limited so get in quick. Link in bio to sign up!

Let’s be honest— moving your body in winter can be tough. But do you know what helps? A Pilates buddy!All June long, br...
28/05/2025

Let’s be honest— moving your body in winter can be tough. But do you know what helps? A Pilates buddy!

All June long, bring a friend to any evening class for FREE.

No sign-up stress. Just movement and motivation. 💪💛

Here’s how it works:
✔️ Book your usual evening class
✔️ Tell us you’re bringing a buddy (email/text/call works!)
✔️ They join you – no charge, no strings attached

Let’s fill the room with positive vibes, fresh energy, and more reasons to smile this June.

Tag your Pilates partner and let’s do this together!

At MYM we believe Pilates is for EVERY body! 💛Whether you’re just starting out, returning after a break, managing an inj...
23/03/2025

At MYM we believe Pilates is for EVERY body! 💛

Whether you’re just starting out, returning after a break, managing an injury or looking to move your body more, Pilates meets you where you are.

It’s not about being flexible or fitting some “perfect” mould. It’s about connecting with your body, building strength, improve balance and feeling empowered from the inside out.

It’s about movement that feels good 🫶

Come move with us and see what Pilates can do for you

Join us in supporting women 💛The Love Grace Handbag Appeal, is an impactful initiative that collects handbags filled wit...
21/02/2025

Join us in supporting women 💛
The Love Grace Handbag Appeal, is an impactful initiative that collects handbags filled with essentials for women facing hardship.
We are encouraging our clients to make a difference to a woman starting over. If you’d like to donate simply bring your donation to the studio and we will ensure they all get to the drop off location. Or drop off at the Ōmokoroa Challenge or TOLO. 🙏
Thank you for being apart of this meaningful cause.

Address

The Village Ōmokoroa, 97 Hamurana Road, Ōmokoroa
Tauranga
3114

Opening Hours

Monday 9am - 8:15pm
Tuesday 9am - 7pm
Wednesday 8am - 8pm
Thursday 6am - 8pm
Friday 9am - 2pm
Saturday 7:30am - 10:30am

Website

Alerts

Be the first to know and let us send you an email when Mind Your Movement Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Your Movement Pilates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category