NextStep New Zealand

NextStep New Zealand Exercise & Recovery Centre

So many people walk in already carrying these sentences.Not because they’re true —but because they were said by someone ...
22/01/2026

So many people walk in already carrying these sentences.
Not because they’re true —
but because they were said by someone in authority.
We don’t undo that damage overnight.
But we do challenge it.
Carefully.
Honestly.
With evidence and support.
👇
Share this with someone who needs permission to hope again. www.nextstepnz.com

Caution is what happens when you’ve been hurt before.It’s not fear.It’s memory.And pretending that memory doesn’t exist ...
21/01/2026

Caution is what happens when you’ve been hurt before.
It’s not fear.
It’s memory.
And pretending that memory doesn’t exist is how people get hurt again!
👇
Double tap if you’re done being misunderstood.

Being “cleared” doesn’t mean you feel safe.It just means someone checked a box.Confidence comes from being guided, suppo...
20/01/2026

Being “cleared” doesn’t mean you feel safe.
It just means someone checked a box.
Confidence comes from being guided, supported, and shown—slowly—that your body can be trusted again.
If you’re stuck in that gap, you’re not alone!
👇
Follow for fitness that actually bridges it.

19/01/2026

“Too complex” is one of the most damaging things someone can hear.
Not because it’s true —
but because it makes people stop asking for help.
Complex doesn’t mean broken.
It means your body has a history.
And history deserves coaching, not shortcuts!
👇
Save this if you’ve ever been made to feel like the problem.

18/01/2026

Most people don’t walk away from fitness because they’re lazy or unmotivated.
They walk away because at some point, a system told them—quietly or directly—that their body was a problem.
Too complex.
Too risky.
Too inconvenient.
If you’ve ever felt like you were on the outside of health and fitness looking in…
That’s exactly what we’re here to change!
👇
Comment “ME” if this feels familiar.

01/01/2026

Motivation hotline: “I feel behind already!
Comment ‘still here’ if you trained through December.

Happy New Year, wishing you a safe and prosperous 2026!
30/12/2025

Happy New Year, wishing you a safe and prosperous 2026!

28/12/2025

December motivation hotline: This week doesn’t feel real!”

December Motivation Hotline:Hello? Yep… end-of-year tired is a real thing.”“But here’s the twist — waiting to feel energ...
26/12/2025

December Motivation Hotline:
Hello? Yep… end-of-year tired is a real thing.”
“But here’s the twist — waiting to feel energised usually doesn’t work.”
“Movement creates energy.”
“Not the other way around.”
“You don’t need a big session.”
“You need momentum.

Merry Christmas to all! We wish you a safe and happy Christmas!
24/12/2025

Merry Christmas to all! We wish you a safe and happy Christmas!

22/12/2025

December hotline: Is it ok to take a couple of weeks off?

“Is it even worth training if I can’t be consistent?”“December Hotline, you’re not bothering me.”“Here’s the truth — con...
20/12/2025

“Is it even worth training if I can’t be consistent?”

“December Hotline, you’re not bothering me.”
“Here’s the truth — consistency in December looks… sloppy.”
“Shorter sessions. Weird days. Less energy.”
“And that still counts.”
“Because stopping completely is what actually makes January hard.”
“Messy consistency beats perfect plans every time.”

“Share this with someone who’s stuck in all-or-nothing mode.”

Address

14b Hocking Street, Mount Maunganui
Tauranga
3116

Opening Hours

Monday 9am - 7pm
Tuesday 7am - 5pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

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NextStepNZ

NextStepNZ is New Zealand's first wholistic exercise and wellness centre combined with a full spectrum paralysis recovery facility. NextStepNZ's focus is providing a safe space to challenge yourself to change/improve or recover whether it be physical, mental or emotional we have all corners covered. Our facility is a unique space designed with ease of access and a top level of the latest rehabilitation and recovery equipment. Along with a unique facility we have some of the most experienced, qualified and well balanced exercise physiologists that will support your goals whatever they be. Alongside this group are a range of other health professionals located within the centre that can enhance your recovery experience with us.