NextStep New Zealand

NextStep New Zealand Exercise & Recovery Centre

Check out the backline from the ProstFit men! Looking sharp fellas!
27/07/2025

Check out the backline from the ProstFit men! Looking sharp fellas!

20/07/2025

Embrace the fresh start a new week brings! Let's step into it with positivity and purpose. Make every day count!

Our exercise physiologists have a unique ability to connect with each individual, understanding their personal goals and...
17/07/2025

Our exercise physiologists have a unique ability to connect with each individual, understanding their personal goals and needs to create a motivating environment. Your journey is our priority!

Age is just a number when it comes to staying active! Embrace your fitness journey at any stage of life. 🏃‍♀️💪
13/07/2025

Age is just a number when it comes to staying active! Embrace your fitness journey at any stage of life. 🏃‍♀️💪

🎉 Happy 6th Birthday to NextStep Gym! 🎉Today we celebrate 6 amazing years of movement, growth, and community 💪From humbl...
08/07/2025

🎉 Happy 6th Birthday to NextStep Gym! 🎉

Today we celebrate 6 amazing years of movement, growth, and community 💪

From humble beginnings to where we are now, none of it would be possible without the incredible support of our clients, families, staff, and supporters. Whether you’ve been with us from the start or just joined recently — thank you for trusting us to be part of your journey.

Every win, every challenge overcome, every smile shared — it’s all part of what makes NextStep so special. Here’s to another year of changing lives, one step at a time 💙

Let’s keep moving forward, together.

🚨 We’re Hiring! Part-Time Exercise Physiologist – Hamilton 🚨Next Step New Zealand is growing, and we’re looking for a pa...
02/07/2025

🚨 We’re Hiring! Part-Time Exercise Physiologist – Hamilton 🚨

Next Step New Zealand is growing, and we’re looking for a passionate, motivated Exercise Physiologist to join our Hamilton team on a part-time basis.

💪 Who Are We?
NextStepNZ is a leading rehabilitation and wellness gym supporting people living with neurological conditions, disabilities, or chronic health challenges. Our mission is to empower clients to take the next step in their recovery journey through personalised, evidence-based movement and support.

👥 You’ll work alongside an amazing, supportive team of like-minded professionals in a warm, welcoming environment that truly changes lives.

✨ What We’re Looking For:
• Qualified Exercise Physiologist (or close to completing studies)
• Genuine passion for helping others
• Experience in neurological, disability, or rehab settings is a bonus
• Empathetic, team-focused, and ready to grow with us

📍Location: Hamilton
🕒 Part-Time Role – with potential to expand

📩 Apply now or tag someone who’d love this opportunity!
Email your CV and a short cover letter to: info@nextstepnz.com

Striving for better balance isn't just a physical challenge—it's a journey of growth and improvement. Embrace the wobble...
25/06/2025

Striving for better balance isn't just a physical challenge—it's a journey of growth and improvement. Embrace the wobble and discover your strength! We have falls prevention classes at our gyms, let us know if you need some help.

23/06/2025

As we age, embracing flexibility becomes essential. It's not just about physical movement, but adapting to life's unexpected turns too. Here's to finding balance and staying open to change, no matter where the journey takes us!

Balance training offers a multitude of benefits including reduced fall risk, improved posture, enhanced body awareness, ...
18/06/2025

Balance training offers a multitude of benefits including reduced fall risk, improved posture, enhanced body awareness, and increased athletic performance. It also strengthens core and stabilizing muscles, contributing to overall stability and injury prevention - NextStep has many options in our gyms to help improve your balance!

16/06/2025

We love to see people making progress post stroke! Keep working at it and who knows where you might end up!

🧘‍♀️ Ever wanted to try yoga but never felt confident or flexible enough?This one’s for YOU. 💙Our Seated Yoga Class is d...
16/06/2025

🧘‍♀️ Ever wanted to try yoga but never felt confident or flexible enough?
This one’s for YOU. 💙

Our Seated Yoga Class is designed for all bodies, all abilities, and all levels of experience.
Enjoy gentle movement, stretching, and calming breathwork — all from the comfort of a chair.
No need to get down on the floor, and no experience needed.

Perfect for beginners, those with limited mobility, or anyone wanting a gentle, supportive way to move and feel better.

Casey Brady latest show airs today on TVNZ, have a watch and see a bit of insight into her life!
15/06/2025

Casey Brady latest show airs today on TVNZ, have a watch and see a bit of insight into her life!

Address

14b Hocking Street, Mount Maunganui
Mount Maunganui
3116

Opening Hours

Monday 9am - 7pm
Tuesday 7am - 5pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

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NextStepNZ

NextStepNZ is New Zealand's first wholistic exercise and wellness centre combined with a full spectrum paralysis recovery facility. NextStepNZ's focus is providing a safe space to challenge yourself to change/improve or recover whether it be physical, mental or emotional we have all corners covered. Our facility is a unique space designed with ease of access and a top level of the latest rehabilitation and recovery equipment. Along with a unique facility we have some of the most experienced, qualified and well balanced exercise physiologists that will support your goals whatever they be. Alongside this group are a range of other health professionals located within the centre that can enhance your recovery experience with us.