Kylee Beth Relationship Coach

13/03/2025

25/04/2024

Actions carry soo more weight than words when it comes to rebuilding trust 🙌

Lately, I've spoken with friends and clients who have shared their stories of betrayal with me and have been left questioning whether the trust can be regained/rebuilt in their relationship. Whether they've experienced infidelity or betrayals of other kind.

I have faith in people’s capacity to learn and grow through betrayal. I’ve witnessed couples become stronger, closer and more aligned through the process of unpacking betrayal, whether that be infidelity or something else. By being able to hold space for one another’s very real experience and pain. To hear one another’s feelings without needing to defend, blame or react is where the healing can begin.

Rebuilding trust takes time. It won’t be build overnight. It will need to happen in small steps. It’s much less about big gestures, and much more about following through on the little things.

Change stems from self-awareness.

Genuine understanding of one's actions, remorse (and the ability to share that) and the willingness to make commitments and follow through are all key to rebuilding trust.

If you have experienced betrayal in your relationship and want to learn how to process this, grow through it together and build an even stronger relationship from it DM me to set up a free 15 minute chat.

I have new session times becoming available from next week.

22/03/2024

John Gottman identifies criticism, contempt, defensiveness, and stonewalling as destructive behaviors in relationships.

These he refers to as The 4 Horsemen of the Apocalypse.

In his research (of over 40 years) he was also able to identify the "antidotes" to these horsemen.

The next time you're feeling defensive with your partner, look for where you can be accountable instead.

If you want to learn about this in more detail, follow this page

OR

Click the Booking link in my Bio to arrange a Free 15 minute chat and lets see if we're aligned to work together and for me to support you in your relationship journey.

21/03/2024

Physical closeness to your partner fosters intimacy, connection, and trust between the two of you. Simple gestures like holding hands, hugging, or cuddling can help create a sense of closeness and security in your relationship.

John Gottman expresses the importance of sharing a kiss that lasts at least 6 seconds with your partner. It's a kiss with meaning that leaves you wanting more 💋

21/03/2024

Trust isn't a vow to never cause each other pain. It's the acknowledgment that there might be hurt, yet knowing that we will continue to turn towards each other to repair and heal when it does. Trust is about acknowledging when we've made a mistake and being able to share that with our partner.

It's "us" before ego. ❤️

It's "baby when you're hurting, I'm hurting too". ❤️




towards

17/03/2024

So let your children see you repair after an argument. Show them the beauty in the process of reconciliation, how two souls can come together again after being momentarily fractured.

Allow your actions to speak louder than words, show the power in accountability and show them the power in forgiveness and understanding.

Remember, it is in the moments of repair that true growth and connection can flourish and trust is strengthened.