Align and Uplift

Align and Uplift I'm Marianne & I've launched New Zealand's very 1st physiotherapy-led service for women's posture & breast weight management.

Breast weight management is bra fit & bra education, empowering you to be able fit yourself & make informed decisions about bras. I am the first physiotherapist in Aotearoa New Zealand to provide this specialised service for women. This service involves an individualised posture assessment and bra fitting education.

22/11/2025

I delivered a Posture and Spinal Care workshop today!

The attendees learned about posture, alignment, ergonomics and exercises to strengthen their posture muscles!

This is applicable to everybody and every workplace. Contact me to avail of future workshops or to talk about hosting this at your workplace.

Coming to Te Anau on holidays over the New Year?Book yourself in for a PostureFitting with me at Align and Uplift! I am ...
15/11/2025

Coming to Te Anau on holidays over the New Year?

Book yourself in for a PostureFitting with me at Align and Uplift!

I am currently the only physiotherapist in New Zealand offering this specialized service for women's posture and bra fitting and education.

Contact me for more details!

09/11/2025

"Well I have small b***s so I don't need to come and see you......"
My reply.....

06/11/2025

Another busy clinic morning of PostureFitting! A mixture of follow bra fitting appointments and a new client appointment.

What a beautiful range of high quality and supportive bras from The Fitting Room!

I still have gift certificates available and am now taking bookings for January!

31/10/2025

Are strapless bras supportive.........

28/10/2025

November and December appointments are fully booked!

Should you start hinting now about wanting a voucher for Align and Uplift to use for an appointment in the New Year? 😁🎄🎅

20/10/2025

Are you running in a crop top?

Once you wear an optimally fitted bra that has the features that support you for running; you will never go back!!

Come see me for a PostureFitting if you relate to this video and want to improve your performance and wellbeing.

17/10/2025

Saturday morning clinic today! Not just Thursday mornings! I will be able to find an appointment that works for you to get your PostureFitting here at Align and Uplift!

14/10/2025

I am running a Posture and Spinal Care workshop on 22nd November from 9am to 11am.

This will involve education about posture, alignment, and your spine followed by exercises to increase the strength of your posture muscles and back.

Get in touch for more information!

12/10/2025

Are you the average New Zealander that checks their phone 58 times per day!!!

Yes, that is the average and half of that screen time is within 3 minutes of the last session!!

Wow, how is your posture during that time??? Are your ears over your shoulders or are you putting stress and strain on your neck and back structures!

A posture assessment is part of the PostureFitting Service at Align and Uplift and is well worth the investment long-term for your spine!

09/10/2025

Come follow me from house to clinic!

05/10/2025

Posture cues: things that remind us to do a 3 second check of our posture!

One of mine is sitting into the car! Check out this 1min 25sec video for more info!

Address

Te Anau Wellness Hub, 188 Milford Road
Te Anau
9600

Opening Hours

9am - 12pm

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