Align and Uplift

Align and Uplift I'm Marianne & I've launched New Zealand's very 1st physiotherapy-led service for women's posture & breast support.

Breast support includes bra fit & bra education, empowering you to be able fit yourself & make informed decisions about bras. I am the first physiotherapist in Aotearoa New Zealand to provide this specialised service for women. This service involves an individualised posture assessment and bra fitting education.

Do these percentages surprise you or do you relate? Our posture and alignment during our day are a major factor in devel...
28/01/2026

Do these percentages surprise you or do you relate? Our posture and alignment during our day are a major factor in developing these pains.

Come to my Posture and Spinal Care workshop to learn how to avoid this!

26/01/2026

This workshop is for you!⬇️

21/01/2026

Here are some signs that your sportsbra doesn't fit you or isn't fit for purpose ️⬇️

Your sportsbra is part of your kit, so come see me, a B***y Physio for a PostureFitting

Marianne.

Doing a lot of sitting or driving? Take a look! ⬇️
19/01/2026

Doing a lot of sitting or driving? Take a look! ⬇️

16/01/2026

Wired/ Unwired, Padded/ Non-padded, Shoulder straps/ Racerback straps!

There are so many sportsbras out there but do they decrease your breast movement during exercise by at least 67%?

Come have a chat with me to talk about what you need from your sportsbra.

Marianne.

13/01/2026

Social media is filled with noise about what bras you should be wearing.

Are you making informed choices about the bras you are wearing or just following the latest trends?

10/01/2026

Bra shopping is a minefield! Come see me the B***y Physio for your PostureFitting!

Here are 2 quotes from clients that I have received over the last few months. Thank you for all the support since I star...
06/01/2026

Here are 2 quotes from clients that I have received over the last few months.

Thank you for all the support since I started this first of a kind in Aotearoa New Zealand physiotherapy service.

I am excited for what 2026 brings.

My 2 January clinics are fully booked and am now taking bookings for February. If you are unsure what it is all about, just contact me and I will send you some information!

Marianne.

14/12/2025

Body Image!

A big topic with lots of biopsychosocial influences! Are the thoughts we hold about our bodies still true? Where did they stem from?

22/11/2025

I delivered a Posture and Spinal Care workshop today!

The attendees learned about posture, alignment, ergonomics and exercises to strengthen their posture muscles!

This is applicable to everybody and every workplace. Contact me to avail of future workshops or to talk about hosting this at your workplace.

Coming to Te Anau on holidays over the New Year?Book yourself in for a PostureFitting with me at Align and Uplift! I am ...
15/11/2025

Coming to Te Anau on holidays over the New Year?

Book yourself in for a PostureFitting with me at Align and Uplift!

I am currently the only physiotherapist in New Zealand offering this specialized service for women's posture and bra fitting and education.

Contact me for more details!

09/11/2025

"Well I have small b***s so I don't need to come and see you......"
My reply.....

Address

Te Anau Wellness Hub, 188 Milford Road
Te Anau
9600

Opening Hours

9am - 12pm

Telephone

+642108717823

Website

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