Fiordland Massage Clinic

03/12/2025

🌄🏃‍♀️ Good luck to all Kepler and Luxmore Grunt runners! 🏃‍♂️🌄

All your training, early mornings, and hard work have led to this moment — now go out there and give it everything!

It’s been a pleasure being part of your journey. Taking care of your body is such an important part of performance and recovery, and you’ve all done incredibly well.

Go smash it — enjoy every step!
Be sure to book in for your massage next week!
www.fiordlandmassageclinic.nz

03/12/2025

01/12/2025

Your body is capable of more than you think — but it performs its best when you look after it.

When you’re pushing yourself through work, training, adventures or everyday stress, your muscles take on more than you realise. Tightness, fatigue and small aches are often the first signs that your body is asking for support, not slowdown.

✨ Massage helps your body recover so you can keep pushing forward.
✨ It improves circulation, reduces tension, and restores mobility.
✨ Regular treatment keeps those small niggles from turning into bigger setbacks.

If you’re aiming for strength, resilience and long-term performance, don’t wait until you're hurting — support your body now.

Because with the right care, you’re capable of even more than you think!

📷 We sure pushed our bodies to the limit for a recent 24hr race that was based in Miller's Flat. We biked, trekked & paddled over 120kms over 24hrs with a massive elevation gain of over 4000m!
It definitely wasn't easy but it sure was a good challenge!

17/11/2025

Looking for an easy Christmas gift? 🎄 A Fiordland Massage gift voucher = instant smiles. Available in any amount and perfect for anyone who deserves some relaxation.

Gift Vouchers available on line and in person! Get in touch if you require a hand written one🌼
www.fiordlandmassageclinic.nz

16/11/2025

Had your car serviced this year? Is it up to date with its WOF?

Think of massage as maintenance and servicing FOR YOUR BODY. Look after your body like you look after your car!🚗🚗💪💪
When muscles stay tight for too long, they restrict movement, cause imbalances, and increase your risk of injury.
Routine massage keeps your muscles healthy, flexible, and ready for whatever your week brings — whether that’s the gym, long hours at a desk, or weekend adventures.

Stay ahead of the pain — don’t wait until it hurts!

Book in for your next body service!

13/11/2025

Reviews.....small businesses love them!!

For small businesses like ours, reviews aren’t just nice words – they’re a big part of how we grow. Every review helps new clients feel confident booking in, supports our local reputation, and lets us know how we’re doing. 💚

After your massage, you’ll get a quick email with a review link. Please take a minute to write it before you forget – it makes a world of difference to us!

Thank you for helping Fiordland Massage continue to support our locals and hikers.

Keen to write one now...then click on the link below...THANK YOU!
https://g.page/r/CTBI9xXkcrYXEB0/review or scan the QR code...

10/11/2025

A wee reminder on why you need to keep those knots released!

Muscle tension and myofascial “knots” (known clinically as trigger points) develop when muscle fibres contract and fail to fully release. Over time, this can reduce blood flow, limit oxygen delivery, and cause waste products such as lactic acid to build up in the tissue — resulting in pain, stiffness, and reduced mobility.

Ignoring these issues can lead to:

Compensatory movement patterns, increasing strain on other muscle groups and joints

Reduced range of motion, impacting posture and performance

Chronic pain syndromes, such as tension headaches or repetitive strain injuries

Regular deep tissue massage helps by:
- Increasing circulation, promoting oxygen and nutrient delivery to tight areas
- Reducing inflammation and aiding the removal of metabolic waste
- Restoring muscle elasticity and flexibility
- Supporting recovery from physical activity or repetitive occupational strain

Preventative massage therapy — rather than waiting until discomfort becomes pain — is key to maintaining optimal muscle health and overall physical function.

Book in to see Stef or Monika - ideally every 4-6 weeks is ideal to keep those muscles loosened up!

06/11/2025

Massage isn’t just for when you’re sore — it’s best used as prevention.

Getting a massage before your muscles tighten up can:
• Improve circulation and flexibility
• Prevent tension from building into pain
• Reduce risk of injury
• Help you move and recover more easily

Think of it as maintenance for your body — not just a fix when things go wrong.
BOOK online www.fiordlandmassageclinic.nz

📷 Kepler Track - Fiordland National Park

04/11/2025

Looking for an easy Christmas gift? 🎄 A Fiordland Massage gift voucher = instant smiles. Available in any amount and perfect for anyone who deserves some relaxation.

Gift Vouchers available on line and in person! Get in touch if you require a hand written one🌼

03/11/2025

👉Don't forget to book that massage session after your chiropractor treatment.....

Massage after an adjustment helps your body:
✨ Stay in alignment longer
✨ Relax tight muscles
✨ Heal faster

Chiro gets the bones in place. Massage helps everything else stay there. 👐💥

BOOK Online - www.fiordlandmassageclinic.nz

Te Anau Chiropractor is next up 5th November @ Fiordland Community House

31/10/2025

Introducing our new massage therapist Monika from Holland! Monika will be with us till end of December.

Hi, I'm Monika - born and raised in Namibia, speaking English, German and Dutch. I completed my physiotherpy degree in the Netherlands and am inspired by the complexity of the human body, I love to help people and enjoy the outdoors.
I specialize in deep tissue, myofascial, trigger point therapy and recovery massages.

I look forward to meeting you soon at Fiordland Massage Clinic!

29/10/2025

Don’t let your muscles turn into monsters! 👻
Treat yourself to a deep tissue massage before those knots haunt you!
Book your Halloween treat — no tricks here! 💆‍♀️🎃
Book Online www.fiordlandmassageclinic.nz