• Farmer with a Naturopathic Clinic & Herbal Dispensary
• Registered Naturopath, Herbalist + Nutritionist
• Online consults
• Evidence-based and clinically proven natural medicine for the whole family. Naturopathy
Nutrition
Herbal Medicine
Bach Flowers
Aromatherapy
Apothecary
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Product Range: The Naturopaths Apothecary
Kirstin
BHSc(CompMed), DipNat, DipHerbMed
29/06/2025
Looking for a fun and nourishing winter project with the kids?
These homemade immune supporting gummies are always a hit in our family. Some of my favourite blends are packed with the goodness of herbs like echinacea or elderberry, and boosted with vitamin C, they are an easy way to support the whole family’s wellbeing. Little hands love making (and eating) them!
This recent batch was made with our nieces and nephews. Fun to make and disappeared fast!
Chelsea Winter has come out with a beautiful, simple recipe that’s perfect for school holiday fun. Check it out here:
chelseawinter.co.nz/be-well-gummies-immunity-gummies
The vitamin C she recommends is one I often recommend in clinic from one of the practitioner-only ranges called Metagenics. It’s a high quality supplement.
If you’d like to buy some, or would like to buy kid friendly liquid herbs to add to your gummies feel free to reach out x
02/06/2025
Your Hormones Are Talking—Are You Listening?
If you’re dealing with irregular cycles, fatigue, mood swings, or skin breakouts, these aren’t just “part of being a woman.” They are messages from your body that something may be out of balance.
As a naturopath, medical herbalist & clinical nutritionist, I help women of all ages get to the root cause of their hormonal imbalance and create personalised strategies for lasting wellness.
Common Signs Your Hormones Might Be Out of Sync:
⭐︎ Irregular or missing periods
⭐︎ PMS, mood swings, intense pain
⭐︎ Low energy or persistent fatigue
⭐︎ Bloating or digestive issues
⭐︎ Acne or sudden skin changes
These can often be linked to deeper issues.
Support Your Hormones—Naturally:
Balance Your Blood Sugar
→ Eat protein, healthy fats & fibre with each meal
→ Avoid skipping meals
→ Cut back on refined sugar & processed foods
Love Your Liver
→ Eat cruciferous veggies (broccoli etc.)
→ Stay hydrated & enjoy liver-supportive teas
→ Reduce exposure to everyday toxins (What goes on your skin matters too).
Manage Stress Gently
→ Practice daily relaxation (What fills your cup?)
→ Prioritise sleep & movement you enjoy.
Get to the Root cause
Don’t guess → assess.
→ If small tweaks to your lifestyle aren’t enough, work with a trusted GP or Naturopath to uncover what’s really going on.
→ Keep track of your symptoms, dates and key health events. (The apple health app is great for this).
→ Explore key nutrients and herbs that help manage this
Personalised Care = Better Results
No two bodies are the same. That’s why tailored treatment plans are key to restoring balance and feeling like you again.
Ready to reconnect with your body and rebalance your hormones? Let’s chat! Book an online consultation today.
📌 This post is for educational purposes only and not a substitute for professional medical advice. Always consult a qualified healthcare provider for personalised support.
21/05/2025
Crisp mornings and cooler days mean your immune system’s working a bit harder especially with those frostier starts on farm!
Now’s a good time to lean into nutrient-dense, warming foods and consider key immune nutrients like vitamin C, zinc, and vitamin D plus those trusty immune boosting herbs:
Ginger, thyme, echinacea, andrographis, astragalus, Siberian ginseng, withania, olive leaf, elecampane, elderflower, pelargonium… even nigella to name a few!
Simple, everyday support that makes a real difference.
If you’d like a tailored liquid herbal blend to support your immune system, send me a DM.
K x
14/05/2025
Not all shots come from the top shelf…
This little blend features just two of the herbal gems from my dispensary here in Te Aroha, right in the heart of the mighty Waikato.
If you’re curious about herbal shots or feel like your nervous system, gut, skin, hormones or immune system could use a little extra love then I’d love to create something tailored just for you.
DM me for more info, or head to www.theruralnaturopath.co.nz to book a full naturopathic consult or a quick immune support session.
Kirstin x
03/05/2025
It’s been a hot minute!
After some time in the agricultural sector working as a rural professional, I’m back on the farm and diving into clinical practice once again.
Exciting news….I’m now offering remote Naturopathic consultations! Whether you’re based on the land or in the city, you can book an online appointment from the comfort of your own home 🤎
I’m all about blending science with natural medicine to give you a thorough, personalised approach to your health. Let’s work together to dig into what’s happening and create a plan that helps you achieve your health goals.
DM me or click the link in my bio to book your appointment!
03/05/2025
Mum, it’s time you got looked after.
You’ve spent years bandaging knees, making lunches, calming nerves, and showing up for everyone else. This Mother’s Day, how about we show up for you?
Here’s your gift:
An online naturopathic consultation that’s all about you. No guesswork. No rushing. Just a deep dive into what your body has been trying to say—through your skin, gut, hormones, energy, or mood.
Together, we’ll explore:
🤍 What’s really going on underneath the symptoms
🤍 How your current diet + lifestyle are impacting different body systems
🤍 Whether further testing or referrals are needed
🤍 An evidence-based, personalised wellness plan with nutrition, herbal and lifestyle support provided following your consult to help you achieve your health goals.
Because you deserve care that’s as thoughtful and holistic as the love you’ve given. This year, we’re nurturing you.
Tag someone who needs this gentle nudge for their mum or send it to your kids as a subtle hint.
Treat Mum with an initial online consultation at a special price of $219. Offer available during May 2025 only. DM for more details or book online at www.theruralnaturopath.co.nz
Let’s work on restoring balance and building resilience so you can glow from the inside out.
Kirstin x
17/05/2019
Yesterday was my last day working in the Hawke’s bay.
There are lots of emotions running through me at the moment.
Thank you to everyone who come through the clinic, and for the repeat clients who would come in regularly. Thank you so much for the support, kindness and friendships.
I will be basing myself out of Rotorua after calving season so keep an eye out for updates :)
21/04/2019
Happy Easter! A fun school holiday activity is making your own Marshmallow Easter Eggs! For the recipe visit https://www.foodlovers.co.nz/recipes/marshmallow-easter-eggs.html they’re super easy to make, you can change up the recipe for different combos and oh so delicious!
14/04/2019
Time flys fast when your having fun! I am no longer taking on new clients until October now. But, for all my lovely clients I have spots available until my last day open on the 3rd of May. Flick through a message or visit www.theruralnaturopath.co.nz. xx
05/04/2019
Clients for the day all done now to smash out casework and admin before our Queenstown and Wanaka trip next week!
05/04/2019
You’ve probably heard how awesome magnesium is and why you might need it. But, why is magnesium best taken at night and a why are split does better?
Did you know that absorption of Magnesium starts within 1 hour and the most absorbable forms are Magnesium Citrate or Chelated Magnesium. In healthy people only 30-40% of Mg is absorbed which can increase if there is a deficiency or low intake at up to 70% absorption hence split does can increase absorbed proportion.
Factors that increase absorption are
• Selenium
• Parathyroid hormone
• Vitamin B1 + B6
• Vitamin C
• Vitamin D
Things that hinder absorption and best avoided when taking Magnesium are
• Phytate
• Fibre
• Alcohol
• Excess Saturated Fat
• Phosphorus
• Calcium
• Iron
• Manganese
Don’t forget there are quite a few good food sources like...
• Legumes
• Wholegrain cereals
• Dark Green leafy veggies
• Cocoa
• Nuts and Seeds
• Barley
• Brewers yeast
• Cod
• Eggs
• Kelp
• Molasses
• Parsnips
• Mineral water
• Hard water... and so many more sources!!
So make sure your diet is nourishing. If you suspect you have deficiency or you have a condition that may benefit from Magnesium supplementation and need a clinically therapeutic dose talk with your Gp or Naturopath first as there are potential nutrient/drug interactions so care should be taken - Kx
References
Braun, L. Cohen, M. (2008). Herbs and Natural Supplements an evidence based guide. (2nd Ed). Elsevier, NSW.
Murray, M. Pizzorno, J. Pizzorno, L. (2005). The encyclopaedia of healing foods. Atria books, NY
Osiecki, H. The Nutrient Bible. (9th Ed). Ag publishing, QLD.
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Contact The Practice
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Here you will experience a clinical tailored approach to help you on your journey of health and wellness
Kirstin Mathis is a degree qualified Natural health practitioner with a Bachelor of Health Science in Complementary Medicine (2012) from Charles Sturt University in Australia. Which she simultaneously studied for a Diploma of Naturopathy and Diploma of Herbal Medicine (2013) from the South Pacific College of Natural Medicine in Ellerslie, Auckland.
Kirstin had been running a part-time clinic in Paeroa in the mighty Waikato from 2015-2016 before taking the leap and going full-time in 2016. As apart of her core training for the Bachelor of Health Science in Complementary Medicine along with clinical work; body work was also part of it. For this she studied relaxation massage, sports massage, Lymphatic drainage technique, MET (Muscular energy technique) and G*T (General articulacy technique). This was put to good use in 2016 she became the Team Masseuse for Paeroa West Senior A rugby Team and also Finalist’s Waihi Athletic and Rugby Senior A team. In 2017 she continued as team masseuse for Waihi Athletic and Rugby Senior A team and they again become finalists - just missing out by a point that was an amazing game!
In 2017 she moved with her fiancé down to Central Hawkes Bay where she now runs her practice ‘Kirstin Mathis Natural Health Clinic’ on the Takapau plains. The clinic rooms are ideal providing professional, private and comfortable consulting and therapy rooms for clients to come and seek treatments. She also has a herbal dispensary set up so if your after a herbal formula to boost your immune system or balance one or several of your body systems the ability to individually formulate a supplement is right there. She also formulates and makes her own range of natural creams and skin care. This has been a passion of hers since 9 years old and has had plenty of experience making natural remedies for Racehorses as well.
For more info or to book visit her website www.kirstinmathis.co.nz or send through a Facebook message, email or call the clinic on 06 211 8948 or alternatively on 021 296 4069.
