The Rural Naturopath by Kirstin Anderson

02/09/2025

Over the last couple of years I’ve had the chance to pitch in at other Rural Support Trust brunches alongside DairyNZ and MPI’s On Farm Support team from Matamata, Tatuanui, Ngatea to Waihi (and even a stint at the Coroglen Tavern!).

These events are always such a good reminder to get off farm, share a meal, and connect with others in the industry.

With calving winding down and gearing up for mating and groundwork, it’s the perfect time to take the team along! Plus it’s for all the rural community so bring your neighbours.

Check out the Waikato Hauraki Coromandel Rural Support Trust’s page for brunches and other events happening around the country. And if you can’t make these ones, there are plenty of other great catch ups like industry community bbq’s and Farm Source Pie Day Fridays to keep an eye out for.

K x

WAIHI BEACH - see you this Thursday, 10:30am-12:30pm for great food and a warm welcome at Waihi Beach Surf Club. No RSVP, no speeches or formalities - just friendly faces and well deserved free hot meal with your locals. Tag a mate and bring them along!

📍 2 Beach Road, Waihi Beach
For more info: www.rural-support.org.nz/events

27/08/2025

Sick of the sick kid juggle?

Between daycare bugs, school sniffles, and the revolving door of tissues, sleepless nights and bugs spreading through your family….it’s a lot.

With an easy online naturopathic consult, I can help you figure out what your little one (and you!) actually need.

You’ll get:
🤍 10 minute phone or video consult.
🤍 An online supplement prescription if needed.
🤍 A custom herbal tonic with gentle immune boosting herbs.
🤍 A therapeutic-grade nutritional immune boosting supplement.
🤍 Delivery straight to your door (or local pick up).
So you can stress less and focus on the cuddles, not the chemist runs.

I’ve got you x

29/06/2025

Looking for a fun and nourishing winter project with the kids?

These homemade immune supporting gummies are always a hit in our family. Some of my favourite blends are packed with the goodness of herbs like echinacea or elderberry, and boosted with vitamin C, they are an easy way to support the whole family’s wellbeing. Little hands love making (and eating) them!

This recent batch was made with our nieces and nephews. Fun to make and disappeared fast!

Chelsea Winter has come out with a beautiful, simple recipe that’s perfect for school holiday fun. Check it out here:
chelseawinter.co.nz/be-well-gummies-immunity-gummies

The vitamin C she recommends is one I often recommend in clinic from one of the practitioner-only ranges called Metagenics. It’s a high quality supplement.

If you’d like to buy some, or would like to buy kid friendly liquid herbs to add to your gummies feel free to reach out x

02/06/2025

Your Hormones Are Talking—Are You Listening?

If you’re dealing with irregular cycles, fatigue, mood swings, or skin breakouts, these aren’t just “part of being a woman.” They are messages from your body that something may be out of balance.

As a naturopath, medical herbalist & clinical nutritionist, I help women of all ages get to the root cause of their hormonal imbalance and create personalised strategies for lasting wellness.

Common Signs Your Hormones Might Be Out of Sync:
⭐︎ Irregular or missing periods
⭐︎ PMS, mood swings, intense pain
⭐︎ Low energy or persistent fatigue
⭐︎ Bloating or digestive issues
⭐︎ Acne or sudden skin changes

These can often be linked to deeper issues.

Support Your Hormones—Naturally:

Balance Your Blood Sugar
→ Eat protein, healthy fats & fibre with each meal
→ Avoid skipping meals
→ Cut back on refined sugar & processed foods

Love Your Liver
→ Eat cruciferous veggies (broccoli etc.)
→ Stay hydrated & enjoy liver-supportive teas
→ Reduce exposure to everyday toxins (What goes on your skin matters too).

Manage Stress Gently
→ Practice daily relaxation (What fills your cup?)
→ Prioritise sleep & movement you enjoy.

Get to the Root cause
Don’t guess → assess.
→ If small tweaks to your lifestyle aren’t enough, work with a trusted GP or Naturopath to uncover what’s really going on.
→ Keep track of your symptoms, dates and key health events. (The apple health app is great for this).
→ Explore key nutrients and herbs that help manage this

Personalised Care = Better Results

No two bodies are the same. That’s why tailored treatment plans are key to restoring balance and feeling like you again.

Ready to reconnect with your body and rebalance your hormones? Let’s chat! Book an online consultation today.

📌 This post is for educational purposes only and not a substitute for professional medical advice. Always consult a qualified healthcare provider for personalised support.

21/05/2025

Crisp mornings and cooler days mean your immune system’s working a bit harder especially with those frostier starts on farm!

Now’s a good time to lean into nutrient-dense, warming foods and consider key immune nutrients like vitamin C, zinc, and vitamin D plus those trusty immune boosting herbs:
Ginger, thyme, echinacea, andrographis, astragalus, Siberian ginseng, withania, olive leaf, elecampane, elderflower, pelargonium… even nigella to name a few!

Simple, everyday support that makes a real difference.

If you’d like a tailored liquid herbal blend to support your immune system, send me a DM.

K x

14/05/2025

Not all shots come from the top shelf…

This little blend features just two of the herbal gems from my dispensary here in Te Aroha, right in the heart of the mighty Waikato.

If you’re curious about herbal shots or feel like your nervous system, gut, skin, hormones or immune system could use a little extra love then I’d love to create something tailored just for you.

DM me for more info, or head to www.theruralnaturopath.co.nz to book a full naturopathic consult or a quick immune support session.

Kirstin x

03/05/2025

It’s been a hot minute!

After some time in the agricultural sector working as a rural professional, I’m back on the farm and diving into clinical practice once again.

Exciting news….I’m now offering remote Naturopathic consultations! Whether you’re based on the land or in the city, you can book an online appointment from the comfort of your own home 🤎

I’m all about blending science with natural medicine to give you a thorough, personalised approach to your health. Let’s work together to dig into what’s happening and create a plan that helps you achieve your health goals.

DM me or click the link in my bio to book your appointment!

03/05/2025

Mum, it’s time you got looked after.

You’ve spent years bandaging knees, making lunches, calming nerves, and showing up for everyone else. This Mother’s Day, how about we show up for you?

Here’s your gift:
An online naturopathic consultation that’s all about you. No guesswork. No rushing. Just a deep dive into what your body has been trying to say—through your skin, gut, hormones, energy, or mood.

Together, we’ll explore:
🤍 What’s really going on underneath the symptoms
🤍 How your current diet + lifestyle are impacting different body systems
🤍 Whether further testing or referrals are needed
🤍 An evidence-based, personalised wellness plan with nutrition, herbal and lifestyle support provided following your consult to help you achieve your health goals.

Because you deserve care that’s as thoughtful and holistic as the love you’ve given. This year, we’re nurturing you.

Tag someone who needs this gentle nudge for their mum or send it to your kids as a subtle hint.

Treat Mum with an initial online consultation at a special price of $219. Offer available during May 2025 only. DM for more details or book online at www.theruralnaturopath.co.nz

Let’s work on restoring balance and building resilience so you can glow from the inside out.

Kirstin x

17/05/2019

Yesterday was my last day working in the Hawke’s bay.

There are lots of emotions running through me at the moment.

Thank you to everyone who come through the clinic, and for the repeat clients who would come in regularly. Thank you so much for the support, kindness and friendships.
I will be basing myself out of Rotorua after calving season so keep an eye out for updates :)

21/04/2019

Happy Easter! A fun school holiday activity is making your own Marshmallow Easter Eggs! For the recipe visit https://www.foodlovers.co.nz/recipes/marshmallow-easter-eggs.html they’re super easy to make, you can change up the recipe for different combos and oh so delicious!

14/04/2019

Time flys fast when your having fun! I am no longer taking on new clients until October now. But, for all my lovely clients I have spots available until my last day open on the 3rd of May. Flick through a message or visit www.theruralnaturopath.co.nz. xx