The Rural Naturopath by Kirstin Anderson

29/04/2026

A quick snap making a fresh herbal tonic in the farm clinic dispensary today 🤍

Each formula is made individually with carefully selected herbs combined to gently support the body back into balance.

I absolutely love making herbal tonics. I’ve seen the body respond quickly when it’s given the right herbal support, especially in acute inflammatory patterns where it just needs a calm, targeted shift. We all love a gentle nudge in the right direction.

Book an online mini consultation with a personalised liquid tincture, and have it delivered anywhere in New Zealand.

Flexible appointments to fit your day, whether you’re between picking kids up, in your lunch break or on farm.

DM to book or use the link in bio to find out more.

K x

21/04/2026

Oh hey there!

Just a quick update on the days I’ll be in clinic at Health 2000 Matamata over the next few weeks.

If you’ve been feeling a bit off, the kids keep picking up those pesky seasonal bugs, or you’re wanting to boost your immune system prior to calving (it’s not far off for us spring calving farmers ). Flick me a dm or book online and let’s chat 🤎

Kirstin Anderson

20/04/2026

Feeling bloated, sluggish or just… off? It might not be what you’re eating, but how your gut is functioning.

The Digestive Reset pack is a simple practitioner-grade supplement bundle designed to support your digestive system.

It can help with:
• Supporting digestion
• Reducing bloating and reactions to foods
• Restoring gut health

Available to purchase directly from my website. Link in bio. It’s easy, practical, and delivered to your door

If you have more going on than a seasonal reset can shift, that’s where deeper naturopathic support comes in. Book in for an initial consultation and let’s get things moving so you can feel brighter, clearer and better able to handle farm life, adulting (and everything else).

If you’re pregnant, breastfeeding, on medication, or have a complex health picture, reach out first so we can make sure this is the right fit for you.
K x

13/04/2026

🤎

💫💜 how many times have you decided to keep others comfortable while being to worried/scared/afraid to set a boundary?
Mine was always around the need to be liked with one particular person….once I decided ‘no’ they dropped out of my life.
There was no drama but energetically I became unavailable. I gave myself the most amazing gift.
Do I miss this person? No is the answer.
Become comfortable with setting boundaries…you are definitely serving yourself 💫💜

Tracy x

06/04/2026

Hi all, hope you had a lovely Easter and the school holidays are off to a great start 🤎

There are only 3 clinic spots left this week. Head to my website to book and secure your appointment.

If something pops up and you need to reschedule, please let me know as soon as possible so I can offer your spot to someone else and get you rebooked.

If you’re after an easy school holiday activity, immune-support gummies are always a hit with littlies. You can include liquid herbs (in drop doses) and practitioner-grade vitamin C or other nutrients. Postie delivered for easy access.

Flick me a message if you’d like the recipe or want to order high-quality supplements to help support immune systems and reduce sick day chaos.

K x

27/03/2026

If you’ve been feeling wired but exhausted, not sleeping well, a bit on edge, or not quite like yourself lately…

you’re not alone in that.

These kinds of symptoms are more common than you might think and often, they’re not just “stress” or something you need to push through.

There can be a number of different things contributing like nervous system load, nutrient depletion, hormones, blood sugar, digestion… sometimes a few layers at once.

It’s also why doing all the right things, or trying different supplements, doesn’t always shift it.

Because it’s not about doing more, it’s about understanding what your body is asking for.

This is the work I do with clients, helping you make sense of what’s going on, and supporting you with a plan that feels realistic and tailored to you.

I’m not about having an Instagram perfect life. I’m real, authentic, a farm girl and love helping clients achieve their goals.

If this resonates, you’re very welcome to reach out.

🤎 Free discovery calls available
📍 Online NZ-wide + In-person (Matamata)

Link in bio,
K x

21/03/2026

⪢ Sleep a battle?
⪢ Mind racing?
⪢ Gut turning?
⪢ Kids not bouncing back from bugs?
⪢ A pesky cough getting the better of you?
⪢ Hormones rocking the boat?
⪢ Needing help with clearing your skin?
⪢ Need an immune support kit for when covid or bugs hit?

When you’re busy, tired and just over it a little support goes a long way. With over 46 herbs in the clinic dispensary there’s a bespoke blend I can make up with your name on it.

Click the link in the comment below to order a tonic, and let’s have a quick chat so your remedy is off with the rural postie and in your letterbox ready to soothe your body.

If you’re a practitioner needing a formula for your client reach out, I can help you too.

Enjoy the rest of your Sunday,
K x

15/03/2026

This is a bit exciting!! Watch on live stream this Tuesday through the socials.

It was so awesome to be one of three finals judges this year for the Auckland / Hauraki Dairy Industry Awards - Dairy Trainee Competition.

Having been through sharefarmer judging myself and helped with organising behind the scenes for different regions over the years, I remember the nerves and all the feels that come with putting yourself out there.

It takes courage and drive, but you grow so much through the process and meet some incredibly fun and uplifting people.

Wishing the contestants all the best on Tuesday night!!

A big thank you to all the volunteers, committee members and sponsors who keep these awards running in our region there is so much work that goes into it 🤎

If you’ve thought about entering, just do it next October! And if you’re not ready yet, don’t worry. Enjoy the learning and the connections you make along the way. It doesn’t matter how experienced or how new you are in the industry it will help you learn a lot about yourself, your farming career or agribusiness.

P.S. The prizes are worth it 😉

10/03/2026

Sunflowers brightening the farm office today, so grateful for the garden on these gloomy days.🌻

The last couple of weeks have been full of hormone and cycle support, breastfeeding care, endo, acne, and gut health work; using nutrients and herbs alongside meds to support the whole system, not just one symptom.

If your body feels out of sync, it’s okay to ease up and come back to your foundations. We aren’t machines. Farmers are exceptional at adjusting nutrients and support for their stock through seasonal shifts….your body deserves the same kind of care.

The season is changing. What support would feel good for you right now?

I’m at Matamata Health 2000 this Friday with a couple of spots still open, and online appointments available throughout the week. Book online or DM to save your spot.

K x

03/11/2025

Does your supplement draw sound like a pill rattle every time you open it?

You are not alone! Most people are taking too many, the wrong ones, doubling up without realising it or wasting money.

This is where my new service ‘Supplement Review’ comes in:
• 30 minute online or email consult
• Safety + Interaction check
• Guidance on product quality, effectiveness and cost-efficiency.
• Evidence-based recommendations
• Clear plan of what to take, when and why.

Link in comments below to book.

And guess what?! Use code PILLRATTLE at check out to score a $79 intro offer! Offer only available until 10th of December 2025. Consult needs to be completed by 31st May 2026. Limit 1 per customer.

Would you like a gift voucher? DM and I’ll set a digital one up for you!

Any questions flick me a DM,
K x

28/10/2025

Here’s a snap from the weekend. When one job leads into another!

Grateful to have scored a fun and easy job driving the Massey. It made for a cute spontaneous Labour weekend date tiki touring to check on the young stock and silage paddocks at the run off which ended up being a good opportunity to fix a couple of pot holes in the race. When the sun’s shining - we’re into it!

Today I was lucky to get all my farm jobs done before the weather turned which was perfect timing my for easing back into clinic mode!

✔️ Admin ticked off
✔️ Dispensary restock ordered
✔️ Client supplements, tests & herbal tonics made up

Hope you all had a lovely Labour Weekend whether you were on farm, around the house, or beaching it!

Thinking of all the farmers and communities down south doing it tough right now 🫶🏻