Essentially You

28/09/2025

New Beginnings Meditation
I invite you to join me tomorrow evening in a gentle, guided journey into the heart of new beginnings. Together, we’ll breathe, ground, and centre into the present moment — releasing the illusion that peace only comes when our “to-do list” is complete.
With the loving presence of Archangels Michael and Aurora, and the blossoming energy of spring, we’ll awaken each chakra with sound, affirmations, and the fragrance of renewal.
Tuesday 30 September & Oils, Te Awamutu
Time 6:00 pm
Come as you are, leave renewed, balanced, and ready to embrace the beauty of now. 💖

03/09/2025

Meditating together creates a meaningful sense of connection. I share meditation to remind us we’re not alone. Whether new or experienced, simply showing up is what matters most. Holding space for presence is an honour.
Join me every two weeks at Yoga & Oils to find peace together. Love and light Josie ###

31/08/2025

The Blossoming Heart – A Spring Meditation 🌸💗
Join us for an evening of renewal as we welcome the first breath of spring.
Through gentle breathwork, guided meditation, and essential oils, we will open our hearts like blossoming flowers — soft, radiant, and full of love.
We’ll be joined by the loving presence of Archangel Chamuel, guiding us deeper into connection with ourselves
Date: 2nd September 2025
📍 & Oils Walton Street, Te Awamutu
💗 Contribution: $15
Come as you are, leave with a blossoming heart. 🌿

14/08/2025

💫 Why I Love Sharing Meditation with Others
There’s something truly sacred about meditating in community.

When we come together in stillness, something shifts — the energy deepens, the space softens.

I love sharing meditation because it reminds us: we’re not alone on this journey.

Whether you’re new to the practice or returning home to it, witnessing others breathe, release, and reconnect is a gift.

It’s not about doing it “right” — it’s about simply showing up, just as you are.

Holding space for others to drop into presence is one of the greatest honours of my life.

🌙 Join me
Tuesday 19th July
Yoga & Oils
Market St, Te Awamutu
Cost $15

Book through Yoga and Oils website or DM to reserve a space. Let’s sit together in stillness, and open to the peace that’s already within us.

19/07/2025

Evening of Meditation & Connection
You’re invited to a peaceful evening of stillness, breath, and inner journeying.

Let’s gather in sacred space to quiet the mind through shamanic breathing, allowing the noise of the day to dissolve... then drift into a guided meditation journey to connect more deeply with your inner wisdom.

If you’ve been craving calm, connection, or simply some soul space — this evening is for you.

Tuesday, 22nd July @ 6pm
Yoga and Oils
Market St, Te Awamutu
Cost $15

Book through Yoga and Oils website or DM to reserve a space. Let’s breathe, journey, and remember who we are beneath the noise.
Love and light
Josie

04/07/2025

Experience a tranquil meditation journey at suitable for all levels, guiding you to unlock your heart’s energy and immerse yourself in a serene atmosphere, perfect for relaxation and mindfulness.
Tuesday, 8th July @ 6pm
Yoga and Oils
Market Street, Te Awamutu
Cost $15
Book through Yoga and Oils website or DM to reserve a space.
Love and light Josie ✨

15/05/2025

Come and join others to sit in the moment, quieten the mind and receive a guided meditation. Enjoy sharing space with others to raise your vibrations and appreciate the love, joy, knowledge and wisdom gained from this experience.
If you are interested in joining DM to reserve your spot.

19/04/2025

Come, join us on a meditation journey to embrace the season of Autumn. This is the time for inner reflection, settings intentions, and embracing the changes that Mother Earth gifts us. 
Taking time to quiet the mind and relax the body and fill my heart with love has been a life-changing practice for me.  No previous experience necessary, as you will be guided and support in this safe setting.
Love and light Josie ###

08/04/2025

28/03/2025

We are excited to have a new address for the cooler months, we will be holding our meditation evenings at Alpha Yoga Studio, Cambridge. Head into the white doors and up the stairs. turn left through the door and the studio is on the right.
Love and light Josie ❤️

12/03/2025

I’m super excited to be holding space around the fire pit, in my garden with my friend and fellow healer Jess Scull
Come and join others to sit in the moment, quieten the mind and receive a guided meditation. Enjoy sharing space with others to raise your vibrations and appreciate the love, joy, knowledge and wisdom gained from this experience.
Love and light
Josie

25/02/2025

Come join others in the garden, quieten the mind on a meditation journey with Jess and the soothing vibration of the wind chimes ❤️