Thrive in Life NZ

30/12/2024

𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗻𝗴 𝗼𝗻 𝟮𝟬𝟮𝟰 𝗮𝗻𝗱 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗔𝗵𝗲𝗮𝗱 𝘁𝗼 𝗮𝗻 𝗔𝗺𝗮𝘇𝗶𝗻𝗴 𝟮𝟬𝟮𝟱!

I can’t believe it is New Years Eve!! As we are heading into a new year, I’ve been taking some time to reflect on what made this past year so memorable. It’s been a whirlwind of experiences, growth, and connection—and I wanted to share some of my highlights with you!

This year, I…

• Shared beautiful days with my daughter in Christchurch, catching up with a dear friend.
• Started playing indoor netball—it’s been so much fun to try something new and such a great workout each week!
• Presented a workshop at the OTNZ-WNA conference, which was such a fulfilling experience.
• Engaged with wonderful people at the Active Healthcare Expo.
• Spent three amazing weeks in Holland, including a magical three days in Paris with my family.
• Completed courses in Life Coaching and ACT for People Pleasing and Perfectionism.
• Connected with inspiring health professionals through coaching, supervision, and mentoring.
• Attended my first yoga retreat—absolute bliss!
• Walked a total of 2,789 km—each step contributing to my well-being.
• Started a part-time role at the Artificial Limb Service in Hamilton—such rewarding work.
• Dabbled in creativity at a pottery workshop.
• Volunteered at my kids’ school breakfast club and with the Kakepuku Mountain Conservation Society.

Looking back on this list, I feel immense gratitude for the opportunities and connections this year brought. It reminds me of the power of 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗮𝗰𝘁𝗶𝗼𝗻, which will be my guiding words for the new year.

Let’s Reflect Together

As we step into a new year, I’d love to invite you to join me in some reflection with the following questions:

👉 What moments brought you joy or growth this year?
👉 What do you want to bring more of into your life in the coming year?
👉 What is one small step you can take to create the year you truly desire?

To help you explore these questions and set yourself up for a meaningful year, I’ve created a free workbook: "𝗙𝗿𝗼𝗺 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗔𝗰𝘁𝗶𝗼𝗻: 𝗠𝗮𝗽𝗽𝗶𝗻𝗴 𝗢𝘂𝘁 𝗮 𝗠𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗬𝗲𝗮𝗿."

Please COMMENT below or SEND ME A MESSAGE and I will send you the workbook ASAP.

Thank you for being part of my journey this year. I hope this workbook helps you pause, reflect, and plan for a year filled with intention and action. Here’s to a bright and meaningful year ahead!

With Love!

24/12/2024

𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗳𝗶𝗹𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝗹𝗼𝘃𝗲, 𝗷𝗼𝘆, 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻, 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗻𝗲𝘄 𝗺𝗲𝗺𝗼𝗿𝗶𝗲𝘀!

21/11/2024

High stress and burnout are all too common, especially in healthcare or when balancing multiple roles.

It’s so easy to put our own needs on the back burner, but the truth is that a simple check-in with ourselves can make a world of difference.

When we give ourselves the space to pause, even briefly, we can gain insight in what is showing up for us in the moment and also gives us insight into what we need most.

Today, I encourage you to take a moment to stop and ask yourself, '𝘄𝗵𝗮𝘁 𝗱𝗼 𝗜 𝗳𝗲𝗲𝗹 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 𝗶𝗻 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗺𝘆 𝗺𝗶𝗻𝗱' and ‘𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝗜 𝗰𝗼𝘂𝗹𝗱 𝗱𝗼 𝘁𝗼 𝗿𝗲𝘀𝗲𝘁 𝗮𝗻𝗱 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲?’

You don’t need all the answers—just a willingness to listen to what you need.

19/11/2024

I recently returned from a trip to the Netherlands, where I had the chance to reconnect with family, friends, and visit familiar places. It was 5 years ago since the last time we were able to make this trip. Being back with and around people who I have spent so much time with in the past and being surrounded by familiar places, it brought back so many memories.

The trip back to my home country made me very aware of change. People and places in my memory hadn’t changed, however in reality, everything and everyone had changed, including myself!

We all navigate so many changes and transitions in life, whether personal or professional. Change often brings excitement, though also resistance, and uncertainty. Personally, change can feel very unsettling. Over time I have learned that there are things that help me ground myself during times of change.

I have learned that managing change and transitions, comes down to the way I talk to myself during change and the acknowledgement that we all experience change on a daily basis. It is human nature to feel a sense of resistance towards change!
Finding quiet time to process thoughts and experiences and being aware of what is showing up for me, helps with settling my overactive mind. And really getting back to basics with looking after myself, paying attention to what I eat, drink, my movement, engaging in activities and connections I enjoy and making sure I get quality sleep.

I’d love to know—how are you navigating the changes in your life right now? What practices, people, or perspectives are helping you stay balanced and grounded?

Please share below!

26/10/2024

This week I had the privilege to present an interactive workshop at the OTNZ-WNA clinical workshops in Hamilton to a group of amazing OTs who allowed themselves to take some time out to reflect, be present and connect to enhance their own wellbeing!

Such a great experience and awesome to see and connect with some old colleagues as well as making new connections!

08/10/2024

𝗣𝗲𝗼𝗽𝗹𝗲 𝗽𝗹𝗲𝗮𝘀𝗶𝗻𝗴 𝗶𝘀 𝗻𝗼𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗮 𝗯𝗮𝗱 𝘁𝗵𝗶𝗻𝗴!

It is a big part of building positive relationships!

However, when we are constantly trying to please others, put other people’s needs first and we are telling ourselves that:

“𝘐 𝘮𝘶𝘴𝘵 𝘮𝘢𝘬𝘦 𝘴𝘶𝘳𝘦 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦’𝘴 𝘯𝘦𝘦𝘥𝘴 𝘢𝘳𝘦 𝘮𝘦𝘵 𝘣𝘦𝘧𝘰𝘳𝘦 𝘐 𝘤𝘢𝘯 𝘮𝘦𝘦𝘵 𝘮𝘺 𝘰𝘸𝘯 𝘯𝘦𝘦𝘥𝘴”
Or
“𝘐 𝘮𝘶𝘴𝘵 𝘯𝘰𝘵 𝘥𝘪𝘴𝘢𝘱𝘱𝘰𝘪𝘯𝘵 𝘰𝘵𝘩𝘦𝘳𝘴”
Or
“𝘛𝘩𝘦𝘪𝘳 𝘯𝘦𝘦𝘥𝘴 𝘢𝘳𝘦 𝘮𝘰𝘳𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘩𝘢𝘯 𝘮𝘪𝘯𝘦”

This becomes a recipe for depression, anxiety, and often leads to burnout!

A lot of the time people pleasing is a learned behavior. The roots found in our childhoods through our experiences and social conditioning.

The good news is:

There are specific skills you can learn so that people pleasing does not stand in your way to live a healthy joyful life.

Some of these skills include:
- Growing self-awareness
- Managing uncomfortable feelings effectively
- Assertiveness & Setting Boundaries
- Self-compassion
- Taking value-based action

Balancing your own needs with the needs of others is crucial.

I am offering a specific coaching program to help you build those skills so that you can prevent burnout, improve your health and find overall enjoyment in your life.

Go to www.thriveinlife.co.nz, comment below SKILLS or send me a DM if you wish to hear more about the program.

04/10/2024

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗶𝗿𝗲𝗱 𝗮𝗻𝗱 𝗯𝘂𝗿𝗻𝘁 𝗼𝘂𝘁? 𝗜𝘁'𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗿𝗲𝗶𝗴𝗻𝗶𝘁𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗿𝗸 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗰𝗵𝗮𝗿𝗴𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲!

I'm so thrilled to introduce the Energy Boost Challenge, a FREE resource designed to help you rediscover your vitality and passion.

Imagine feeling energized, motivated, and ready to tackle your day with enthusiasm. This challenge is your key to:

✅ Boosting your energy levels
✅ Rediscovering your love for life and work
✅ Regaining control and balance

The comprehensive 14-page PDF guide includes:

💡 Reflections & Designing Your Dream Life
🍏 Daily Boost of Energy Challenges
🏃‍♀️ Challenge Tracker

Join the Energy Boost Challenge today and start your journey towards a more vibrant and fulfilling life. Let’s get back to doing the things we love with the energy we deserve!

🔗 Download the FREE Energy Boost Challenge PDF now, using below link!

subscribepage.io/Bd7pmE

Feel free to share this with your colleagues and friends who might benefit from a little extra energy boost. Together, we can create a healthier, happier healthcare community! 💖

30/09/2024

27/09/2024

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝘂𝗿𝗻𝘁 𝗼𝘂𝘁? 𝗦𝘁𝗮𝗿𝘁 𝗦𝗺𝗮𝗹𝗹!!

Whenever we try to make a change in our lives to reduce the impact of stress on us...

Whether it is trying a breathing technique, implementing mini breaks in our day, unplugging from technology, engaging in a new activity that helps us ground, or practicing gratitude and reflection.

Remember, you don’t have to overhaul your entire routine at once.

Start small—pick one thing that resonates with you and incorporate them into your day. If it still feels too hard, make it even smaller!

Set up your environment in a way that will remind you to try the new routine.

Find a moment in your schedule when you are more likely to be able to do the new routine/ habit!

Over time, these small habits can lead to big changes in how you manage stress and find moments of calm.

I’m here to support you, and if you ever need more tips or guidance specific for your challenges and situation, don’t hesitate to reach out!

24/09/2024

𝗧𝗿𝘆 𝗧𝗵𝗶𝘀 𝗧𝗼 𝗤𝘂𝗶𝗲𝘁𝗲𝗻 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱!

At the end of our busy days, so many of us find it nearly impossible to really relax and quieten our minds!

Try the following, next time you feel tense and exhausted and in desperate need to calm your system!

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴

A couple of minutes of deep breathing can help you rest your nervous system!

𝗦𝗲𝘁 𝗠𝗶𝗰𝗿𝗼-𝗕𝗿𝗲𝗮𝗸𝘀 𝗧𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝗬𝗼𝘂𝗿 𝗗𝗮𝘆

Even 2 minute breaks during your day can make a world of difference!

𝗨𝗻𝗽𝗹𝘂𝗴 𝗳𝗿𝗼𝗺 𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆

Allowing yourself to "switch off" can create the mental space needed to recharge.

𝗘𝗻𝗴𝗮𝗴𝗲 𝗶𝗻 𝗮 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆

Physical activities like walking, stretching, or yoga can help you reconnect with your body and reduce mental clutter.

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗼𝗿 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗕𝗲𝗳𝗼𝗿𝗲 𝗯𝗲𝗱

Focusing on positive moments can shift your mind away from stress and help you find calm before rest.

What strategy works in your life to switch of and calm your mind?
Please share and comment below!

23/09/2024

𝗔𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗡𝗲𝘄 𝗭𝗲𝗮𝗹𝗮𝗻𝗱 𝗯𝗮𝘀𝗲𝗱 𝗢𝗰𝗰𝘂𝗽𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀!

I am super excited to announce that I will be hosting a 90-minute workshop “Balancing Act: Preventing burnout and nurturing wellbeing in Occupational Therapy”, at the upcoming OT Clinical Workshops, "Acknowledge the Past, Learn for the Future"!

The OT Clinical workshops will be held in Hamilton New Zealand on the 23rd – 25th of October and is filled with a huge variety of workshops which will offer immersive learning, new insights, practice enhancing theories and networking opportunities. Your ticket grants access to ALL sessions, food provided on the days and includes a ticket to the 75th Anniversary Celebration on the evening of 24th October.

Early bird tickets close on 30/9!

The link below will give an overview of the program and workshops!

https://www.otnzwna.co.nz/.../clinical-workshop-programme

20/09/2024

𝗦𝗼, 𝗪𝗵𝘆 𝗜𝘀 𝗜𝘁 𝗦𝗼 𝗛𝗮𝗿𝗱 𝘁𝗼 𝗥𝗲𝗹𝗮𝘅?

Do you find that, when you are finally able to sit down, it seems just impossible to relax??

Your mind is racing, your body feels heavy, exhausted and tense....

So, why is it so hard to relax??

𝗢𝘃𝗲𝗿𝘀𝘁𝗶𝗺𝘂𝗹𝗮𝘁𝗲𝗱 𝗠𝗶𝗻𝗱𝘀:

With endless to-do lists and responsibilities, it’s tough to switch off our brains. Even when we do try to relax, our minds race, replaying the day or worrying about tomorrow. Technology keeps us tethered to work, even outside of our regular hours. We’re rarely given a moment to simply “be.” The noise of notifications, emails, and social media adds to the mental clutter and our overstimulated minds.

𝗜𝗻𝗴𝗿𝗮𝗶𝗻𝗲𝗱 𝗛𝗮𝗯𝗶𝘁𝘀:

Many of us are conditioned to be "on" all the time. We’ve built routines that prioritize productivity over rest and to react instantly to any demand and changing those habits takes intention and practice.

𝗨𝗻𝗿𝗲𝘀𝗼𝗹𝘃𝗲𝗱 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀, 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀:

Often, the stress we carry goes deeper than our daily tasks. Feelings of inadequacy/ not being good enough, fear of failure, or unresolved trauma can prevent us from truly letting go, even during downtime.

What’s the biggest challenge you face when it comes to relaxing and unwinding? Comment below and let me know!