Bone & Body Blueprint

16/09/2025

World Osteoporosis Day is on 20th October

Show your commitment, sign the IOF Global Patient Charter!Go on https://www.iofbonehealth.org/iof-global-patient-charter to sign!Your signatures will help ra...

25/08/2025

Want to know more than just your weight on the scales? Come & see us! 🙋‍♀️
A DXA body composition scan gives a precise breakdown of muscle, fat, and bone - showing you exactly what’s happening inside your body. Trusted by athletes and health professionals, it’s the most accurate way to track progress and performance.

Discover how DXA body composition scans work, why they’re more accurate than other methods, and how they help athletes and individuals track body composition with confidence.

18/08/2025

Are your medications silently weakening your bones?

Some common prescriptions - including corticosteroids or thyroid treatments - can reduce bone density over time.

Know the risks to protect your bone health. Watch our latest video where Sue explains some of these risks and what to talk to your doctor about.

Did you know some common medications can reduce your bone density over time? Corticosteroids, seizure medications, thyroid treatments, and even some cancer t...

05/08/2025

Have you seen ACC’s Nymbl app?

It’s a free app designed to improve your balance - especially useful for those over 65. It only takes a few minutes a day, and the exercises are easy to do at home.

Falls are one of the leading causes of fractures in older adults. Improving your balance is one of the simplest ways to protect your bones.

Search “Nymbl Training" in your app store or Google Play to get started.
ACC New Zealand

Losing your balance as you age is a big injury risk, so we’ve launched the Nymbl app to help older New Zealanders prevent falls and fractures.

30/07/2025

It's crucial to know that bones thrive under physical stress.

Weight-bearing and resistance exercises help stimulate bone growth and slow bone loss. You don’t need to hit the gym to help your bones stay strong. Regular walking, stair climbing, squats or even lifting groceries all help!

30/07/2025

It is never too late to build and strengthen your bones.
What are doing for your bones? Let us know in the comments. Also let us know Aany hints and ideas you have.

https://www.facebook.com/share/p/1CELQ7Sx3T/?mibextid=wwXIfr

At 82, Rhoda’s mobility was limited by osteoporosis, until weightlifting changed everything.

In just six months, Rhoda, who had experienced severe muscle loss in her back due to spinal osteoporosis, went from barely being able to walk for 30 seconds unaided to squatting, bench pressing, and deadlifting regularly.

By building muscle later in life, she’s not only regained strength but also improved her mobility, reaping double the benefits. So, how did she do it, and what does her routine look like now?

Tap the link in the comments to find out.

29/07/2025

Osteoporosis FAQ: “Is osteoporosis painful?”

Not in the early stages - which is why it can go undiagnosed! But it can lead to painful fractures & complications later on. That’s why early detection through DXA scanning matters. If you're wondering whether a scan is right for you, we're happy to chat.

23/07/2025

Did you know chia seeds are a good source of calcium?!

If you’re dairy-free, adding chia seeds to your breakfast or smoothies can give your bones a helpful boost. They also pack in fibre, protein and omega-3s. Tiny seeds with a lot to offer 😃

22/07/2025

Body composition scanning - it's not just about weight loss!

It gives you the full picture - from where your muscle mass is sitting, to your visceral fat levels and bone density. This is especially helpful if you're on a fitness or health plan, or just want to track what’s changing under the surface.

We love helping people understand their results and make sense of the science behind them.

11/07/2025

On my way to and from Pukekohe today, I was listening to Peter Attia talking about Bone Health. This is a fantastic podcast as I learnt as he talks about how bone is formed, DXA scans, what we can do for our children to maximise bone health, how to look after your bones, supplements, bone medication and lots lots more. Well worth a listen!
What was your takeaway?

https://open.spotify.com/episode/1BobZ1e0m8FmLV8qWcnxRv?si=rIgz1klERRe1fZjQRn9y8Q&context=spotify%3Aplaylist%3A37i9dQZF1FgnTBfUlzkeKt

The Peter Attia Drive · Episode

24/04/2025

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13/04/2025

Having a great weekend at the Franklin Home & Lifestyle Show