Calyx Health

Calyx Health Naturopathy, herbal medicine, massage. A holistic approach to health which aims to empower you with the best tools & information to help you flourish.

The burnout doesn’t happen in December — it’s been building since March 😅 Massage helps you get ahead of it.It’s where y...
20/11/2025

The burnout doesn’t happen in December — it’s been building since March 😅

Massage helps you get ahead of it.
It’s where your body switches from “push through” to “come back home.”

A calm nervous system doesn’t just feel better — it functions better.
Hormones, sleep, focus, energy — all benefit when your body feels safe again.

✨ Book your burnout prevention now — link in bio or DM to save your space before the rush.

You don’t have to earn your rest — you’re already worthy of it 💆🏼‍♀️Massage is more than a moment of quiet; it’s how you...
18/11/2025

You don’t have to earn your rest — you’re already worthy of it 💆🏼‍♀️

Massage is more than a moment of quiet; it’s how your body re-learns safety and balance.

When your nervous system feels calm, your hormones, mood, and energy finally catch up.

Take the pause now — not when you crash later.
You’ll thank yourself when that December busy arrives🌿

16/11/2025

So much fun (maybe a little too much 🫣) celebrating two amazing friends last night 🥳

Friendship like theirs is one for the ages and inspirational next level in sickness and in health style friendship.

If you know me, you'll know my brother is one of my besties.
Every moment spent with him is a favourite.
I am truly grateful to have such a wonderful, kind, caring, crack up, straight up, loyal, supportive, honest brother and friend.
No topic is off the table for our chats and bants, there are always laughs, snacks, music, and the odd drink.

Life can certainly thrown challenges but true connection and support in those challenges can help keep you afloat.
If everyone had a person like my brother in their life the world would be a better, kinder place 💝

I’m such a fan of the lady-lie-down —the nana nap’s cooler, non-sleeping cousin.Because here’s the truth:🩵 Your nervous ...
15/11/2025

I’m such a fan of the lady-lie-down —
the nana nap’s cooler, non-sleeping cousin.

Because here’s the truth:
🩵 Your nervous system regulates best when you slow down
💨 Your digestion actually needs rest to do its job
💫 And your hormones love predictability and safety — not chaos and constant movement

So if you can sit down, lie down 🛌🏼
Let your body exhale.
You’re not being lazy — you’re being physiologically smart.

15/11/2025

We all do it but do you know how to stop?

Rumination and overthinking are signs of poor mental health but you know what usually comes before this?
🤯 Overworking
🤯 Overcommitting
🤯 Resisting rest
🤯 Poor boundaries
🤯 Dissatisfaction with work, a relationship, a situation
🤯 Feeling like our needs are being met or that we haven't been heard

What else would you add? 💚

Before December takes over, give your body the check-in it deserves.Even a single Express Initial session can help you f...
12/11/2025

Before December takes over, give your body the check-in it deserves.

Even a single Express Initial session can help you feel seen, supported, and grounded — with a clear plan to move forward.
It’s small, focused, and totally doable before the year-end rush.

💌 Only a few appointments left — book via link in bio or DM me to grab your spot.

If eating your greens feels like punishment, we need to talk. 🥬Because greens aren’t just rabbit food — they’re your bod...
11/11/2025

If eating your greens feels like punishment, we need to talk. 🥬

Because greens aren’t just rabbit food — they’re your body’s daily detox crew.
Magnesium for calm.
Fiber for happy hormones + smoother digestion.
Antioxidants for glow.

✨ The trick? Dress them up.

Add fresh herbs (mint, basil, coriander = instant upgrade)

Use warm elements — roasted kumara, chickpeas, or halloumi

Don’t skip texture — nuts, seeds, avocado, crunchy slaw

And always make a real dressing (olive oil + lemon or tahini + garlic = done)

Your hormones will thank you. So will your taste buds.

10/11/2025

It's easy to hang on to an idea, habit, job, relationship, way of being to keep ourselves comfortable in the short term.
Over time, living out of alignment with our highest values and authentic selves can be like a little prickle under the skin that has been left to fester.

We can pretend we are OK - Hell, I've become a master of hiding with a multitude of masks that allow me to function or be accepted in society or social groups - but allowing that mask to drop and to let go of what is no longer in alignment is where freedom lies.

It takes courage and I am constantly inspired by my clients who are often navigating these steps when we work together.
What are you clinging on to that is no longer working?
Where could you start to loosen your grip? 💚

When was the last time you gave your body a proper reboot — not just a quick scroll break? Your nervous system’s been wo...
08/11/2025

When was the last time you gave your body a proper reboot — not just a quick scroll break?

Your nervous system’s been working overtime this year, juggling stress, sleep, hormones, and everything in between.

Massage helps it exhale.
It tells your body: you’re safe now, you can soften.

Before the end-of-year chaos hits, book your reboot and start 2025 feeling restored — not running on fumes. 💆🏼‍♀️

✨ Limited spaces before I close my books — link in bio or DM to find your spot 💚

07/11/2025

Health uncomplicated.

A walk, nature, sunshine, talking and sharing with a bestie 💝

What's a simple way you can put a ✅️ by your health today? 💚

You don’t need a detox.You need greens (and reds) 🌿Your liver, hormones, and gut are all whispering the same thing:“Plea...
06/11/2025

You don’t need a detox.
You need greens (and reds) 🌿

Your liver, hormones, and gut are all whispering the same thing:
“Please feed us something that grew out of the ground.”

Greens help your body clear out excess hormones, support digestion, and keep your blood sugar steady—aka fewer crashes, moods, and cravings.

So no, it’s not boring. It’s biology.
Add the spinach. Blend the kale. Throw in the rocket.
Your body will thank you (in energy, not words).

05/11/2025

Sometimes it's not just a "bad mood" it could be your blood sugar levels crying for help.

When you skip lunch (or breakfast) and run on caffeine and adrenaline, your nervous system stays stuck in "go mode."

That wired but tired feeling? That's your cortisol trying to save the day.

A quick way to turn the ship around: eat something with a good amount of protein (30-40g) and quality carbs, take a few deep breaths, chew well, put down your phone.

Pushing through only leads to feeling worse. You need to regulate 😌

Decode Your Cycle freebie in bio - learn what your body is really saying 💚

Address

Corner Roche And Walton Streets
Te Awamutu
3800

Opening Hours

Wednesday 10am - 6:30pm
Thursday 10am - 7pm
Friday 10am - 5pm

Telephone

+64221537039

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