Calyx Health

Calyx Health Naturopathy, herbal medicine, massage. A holistic approach to health which aims to empower you with the best tools & information to help you flourish.

Tired of health advice that feels like a full-time job? 🙄Same. That’s why I cut the overwhelm and actually help you tune...
25/09/2025

Tired of health advice that feels like a full-time job? 🙄
Same.

That’s why I cut the overwhelm and actually help you tune back into your body.
Because your health plan should feel like a breath of fresh air — not another thing on your to-do list. 🌱✨

Keen to explore more?
Book a time to chat - link in bio 🔗

In health, curiosity is one of the most underrated superpowers 🦸🏼‍♀️⚡Instead of shaming your body for being “too much” o...
23/09/2025

In health, curiosity is one of the most underrated superpowers 🦸🏼‍♀️⚡

Instead of shaming your body for being “too much” or “not enough,” what if you got curious about why your energy dips, moods swing, or cycles feel off?

Curiosity opens the door to understanding your hormones, your nervous system, and what your body is really asking for. That’s where ease, trust, and long-term change live.

💌 In my work, curiosity isn’t just welcome — it’s the foundation.
When you bring your questions, patterns, and even frustrations, we uncover what’s going on together.

👉 What’s one thing about your health you’re curious about right now? 💚

Ever notice your anxiety ramps up right before your period?👉 You’re not imagining it.When estrogen + progesterone dip in...
20/09/2025

Ever notice your anxiety ramps up right before your period?
👉 You’re not imagining it.

When estrogen + progesterone dip in the lead-up to your bleed, your brain loses some of its natural calming support (hello, serotonin + GABA). That means you may feel more on edge, restless, or overthinking everything.

The good news? You can help smooth the ride:
✨ Balance blood sugar (don’t skip meals!)
✨ Rest + restore (not everything has to get done right now)
✨ Magnesium, B vitamins, and calming herbs can be game changers

Your period anxiety is not a personal flaw — it’s a physiological shift.
And when you know what’s happening, you can actually support yourself instead of spiralling.

💬 Do you notice anxiety sneak in before your period? 💚

Your cycle isn’t just about your period — it’s a rhythm that guides your energy, focus, and emotions all month long.💡 Im...
18/09/2025

Your cycle isn’t just about your period — it’s a rhythm that guides your energy, focus, and emotions all month long.

💡 Imagine what changes if you:

🌱 Know which phase you’re in
🌱 Stop fighting your body
🌱 Start syncing your life with your hormones

That’s where the real magic (and ease) happens.

🌸 Ready to understand YOUR unique cycle and hormones?
✨ Book a consult today — link in bio.

🤔 Is it PMS or peri? 🕵🏼‍♀️4 clues to tell the difference.PMS and perimenopause can feel almost identical — mood swings, ...
16/09/2025

🤔 Is it PMS or peri?

🕵🏼‍♀️4 clues to tell the difference.

PMS and perimenopause can feel almost identical — mood swings, bloating, brain fog, the works 🙃
But there are some tell-tale signs when your hormones are shifting into perimenopause.

👉 Swipe for the 4 key clues.

Here’s the thing: you don’t have to guess (or just put up with it).
If you’re nodding along to these symptoms and wondering what’s really going on, that’s exactly where I can help.

💌 Reach out to me — together we can make sense of your symptoms, calm the chaos, and get you back in rhythm 💚

Spring is nature’s reminder that fresh starts don’t wait until January 🌱✨If you’ve been telling yourself you’ll “sort th...
10/09/2025

Spring is nature’s reminder that fresh starts don’t wait until January 🌱✨

If you’ve been telling yourself you’ll “sort things out next year”… what if you could actually enjoy the holidays feeling calmer, clearer, and more like yourself?

That’s exactly what the Mānuka Package is designed for — 4 months of tailored support to steady your stress, balance your hormones, and create habits that carry you through the end of the year (without running on empty). 💛

🌸 Spring Special:
Sign up this month + get $50 off.
⚡️ Strictly limited spaces
⚡️ Your first session must be booked in September

Now’s the time to plant the seeds for how you want to feel by summer 🌱

Too many women are told their hormone struggles are “just part of life.” But guess what? I'm here to tell you, you deser...
21/02/2025

Too many women are told their hormone struggles are “just part of life.”
But guess what?
I'm here to tell you, you deserve better—better information, better support, and better health.

I’m here to break it all down for you.
No confusing jargon, no “just deal with it” advice—just real, practical education so you can finally understand what’s going on with your body and what to do about it.

Because when you know better, you can feel better.
Ready to gain a better understanding of your hormones?

Download my free 18-page Holistic Hormone Handbook for Women's Wellness today
🔗 in bio or https://www.calyxhealth.nz/subscribe

I've been kicking around since last Thursday, working on healing this wee fella. I had a little cheek friend (BCC) surgi...
19/02/2025

I've been kicking around since last Thursday, working on healing this wee fella.
I had a little cheek friend (BCC) surgically removed last week, and all is going well post-op.

Typically, my M.O would have been - "get it done and get straight back to work," but this time, I'm taking the advice I give to so many others - slow down, recover fully, give your body time to heal.
There is nothing like getting a taste of your own medicine to drive home how hard that can be though right? 😒🙈

Perfectionism, addiction to busy, compulsion to rescue, and narratives like rest is "lazy" die a slow, painful death.
Leaning in, softening, accepting, and thanking them for the role they once played can help them go on their way more lovingly though I am finding.

Anywho, just thought I'd show up and let you see some BTS reality and share my ponderings.

PS. Please check your skin! 🙏💚

PPS. A lot of you won't get my Nelly reference, but perhaps this is what he was up to with that plaster all those years ago? 🤔😂

Many of my clients, friends, and family have PTSD - and a lot of them go undiagnosed to make it 'official'. It is a comm...
17/02/2025

Many of my clients, friends, and family have PTSD - and a lot of them go undiagnosed to make it 'official'.
It is a common thread woven through women's health, unfortunately.

Getting clarity on how PTSD has shaped me, how it has shown up in my behaviors and actions in the past, and how to best manage it has helped me greatly.

One of the best 'antidotes' is rest and going slowly and patiently, as hard as this can be at times.

I hope this quote finds you and reminds you of your inner strength 🙌🏼💚

Address

Corner Roche And Walton Streets
Te Awamutu
3800

Opening Hours

Wednesday 10am - 6:30pm
Thursday 10am - 7pm
Friday 10am - 5pm

Telephone

+64221537039

Website

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