Epic Hydro Te Hana

18/09/2025

Hey Team.
👋
We have some spaces available in these Movement classes with Mo. You can register via this link:
https://epicphysionz.pembee.app/
💪
This class is designed to get you moving and help with your balance. The lovely Moana will be there to guide you through gentle exercises in a safe and comfortable manner. i.e. she doesn't really yell....
💦
You don't need to be able to swim, most exercises are touching the bottom of the pool. All adult ages and genders are welcome. Please note: this is not a swimming class (Mo won't teach you how to swim). This is exercise in the water. She will focus on specific muscle groups for strengthening and light cardiovascular fitness. There are steps into and out of the pool with a handrail. The water is warm (29-32 degrees).
😍
We'd love to see you there.
Sign up via the link.
or call us on 0212421526

10/08/2025

We have a quiet class on Monday 11th at 9am. If you’re interested in doing an extra class, or want to try Hydro for the first time… now’s your chance!! Comment on this post so we know to expect you. There are 5 spots available!

24/06/2025

Term 3 classes are open and ready for bookings! Fill in the link google form below to hold your spot - and message us if you have any questions :D

https://docs.google.com/forms/d/e/1FAIpQLSeKSLHYmDyZ0FtIz_DP0MZ4oPH4E5Ll3Llo-6B2_rXetamA_g/viewform?usp=header

04/05/2025

We’re missing some pool water…..
Today’s 9am and 10am classes are canceled.
Sorry team!!

22/04/2025

We have a few spots left in our hydro classes for term 2!
We have availability for...
Monday 8am
Friday 9am

Register by filling out the form below
https://docs.google.com/forms/d/e/1FAIpQLSfssfjxDCUM3U413ZOSUghZi1zo4OJvOKxfZbz_ayai60SBMA/viewform?usp=header

14/04/2025

Registrations are OPEN for next term!

Follow the link for term registrations:
https://forms.gle/5FQ7LMSMFCSscjLT9

Casual swimmers can register via this link:
https://book.nookal.com/bookings/book/2Bd3B8A1-A713-E299-55Aa-BD6ec6ae65Ed

45 minutes of physiotherapist guided exercise in the water. An expert blend of:
Resistance training to build muscle and improve range of motion.
Cardio training to improve heart and lung health and
Rehabilitation specific to your injury or surgery all designed to get you moving pain and injury free.
Followed by 15 minutes of 'free' time where you can simply enjoy the water and have a social yarn.
The exercise program changes every week, with new challenges thrown in along the way, and plenty of support.

28/01/2025

Sorry team! Double booked NO swimming today! See you next term!

28/01/2025

Tonight is the last night of our Epic Hydro-bics (hydrotherapy x aqua aerobics) January evening sessions! Start at 5.15pm but you’re welcome to arrive at 5pm.
Or term starts next week and you can still book classes online via our website epicphysio.co.nz

See you there!

Dreams are freeSuccess takes grit Welcome to the home of Epic Physiotherapy! Book an Appointment Services Equine Physio Pelvic Physio Hydrotherapy Canine Physio Connect with us Get in TouchExcited to connect with you! Fill in your details below and we will reach out shortly. Can't wait to start this...

21/01/2025

Reminding you about hydro-bics this evening at 5pm. Class starts at 5.15pm. At 557 state highway 1. See you there!

02/01/2025

January's classes are due to start THIS Sunday at 5.15pm.

Its $12 to participate, you can pay cash when you arrive or you can pay online before you get there.

557 State Highway 1, Te Hana.
You can contact Rebekah on 0212158967 with any questions.

See you there!

15/12/2024

The pool is all set up for our last week of Epic Hydro-bics …. If you can guess the game …. You get 10 points 😜 looking forward to seeing you all get competitive this week!!

06/10/2024

Term 4 is almost upon us!
the term registration form is here:
https://forms.gle/R3PEi7ReBz1P1S859
the casual class registration is here:
https://book.nookal.com/bookings/book/2Bd3B8A1-A713-E299-55Aa-BD6ec6ae65Ed/location/KSQRT
See you in the pool!

Nookal - Online Bookings