Epic Hydro Te Hana

Epic Hydro Te Hana Hydrotherapy in our 32 degree pool, designed for our community. We have 3 levels of classes. You'll love it.

Classes help manage health conditions by improving strength, balance, coordination, and social abilities.

02/04/2026

Classes cancelled - Friday and Sunday. We’re so sorry for the disruption. Have a relaxing holiday instead and eat lots of chocolate 😁 we’ll work it off next term 😜

03/03/2026

Todays classes (Wednesday 4th) are cancelled due to a pool malfunction. The class will be credited to your account. Sorry for the hassle team. Look forward to seeing you next week 🤞

Come and have a bit of fun exercising with the support of water. Warm water helps to support joints and muscles as they ...
22/01/2026

Come and have a bit of fun exercising with the support of water. Warm water helps to support joints and muscles as they work, reducing pain and improving mobility. Good music and even better instructors.

Mondays 8am, 9am, 10am
Wednesdays 9am, 10am
Fridays 8.30am, 9.30am
Sundays 5pm

Casual classes are $17
10 week term is discounted to $15 per class
10% gold card and community services card discount.

New booking system, follow the link.
https://www.wellnessliving.com/selfsignup/2/Vwj7mT
Or give us a call on 0212421526

20/01/2026

Our new booking system is live. You can access your classes following the link. Term 1 starts 26th Jan (yes its a public holiday). If you need a hand with booking, just give Alayna a call on the admin number. She'll help you out! See you next week :)

28/10/2025

We're so excited to announce a new style of class! Annie is leading the work out with energy and groove.
If you like music, love the water and want to keep fit, then this class is for you. Annie will teach you body dynamics, while exercising to the beat of the music. You will learn what muscles
you are using, balancing techniques and core exercises – all while rocking out to good music.
Think Aqua Aerobics had a baby with Advanced Hydrotherapy. This class is ideal for those looking for a little extra in their exercise regime and not recommended for those in the early stages of injury rehabilitation. Any adult age and stage is welcome!

You don’t need to be fit, just enthusiastic, like music and willing listen and learn!!

Register for the waitlist by following the link:
https://forms.gle/g75jm9exUrJV1F6BA

p.s. this is not a swimming class. We will not be teaching you how to swim.

Hey Team. 👋We have some spaces available in these Movement classes with Mo. You can register via this link:https://epicp...
18/09/2025

Hey Team.
👋
We have some spaces available in these Movement classes with Mo. You can register via this link:
https://epicphysionz.pembee.app/
💪
This class is designed to get you moving and help with your balance. The lovely Moana will be there to guide you through gentle exercises in a safe and comfortable manner. i.e. she doesn't really yell....
💦
You don't need to be able to swim, most exercises are touching the bottom of the pool. All adult ages and genders are welcome. Please note: this is not a swimming class (Mo won't teach you how to swim). This is exercise in the water. She will focus on specific muscle groups for strengthening and light cardiovascular fitness. There are steps into and out of the pool with a handrail. The water is warm (29-32 degrees).
😍
We'd love to see you there.
Sign up via the link.
or call us on 0212421526

10/08/2025

We have a quiet class on Monday 11th at 9am. If you’re interested in doing an extra class, or want to try Hydro for the first time… now’s your chance!! Comment on this post so we know to expect you. There are 5 spots available!

We’re missing some pool water….. Today’s 9am and 10am classes are canceled. Sorry team!!
04/05/2025

We’re missing some pool water…..
Today’s 9am and 10am classes are canceled.
Sorry team!!

Registrations are OPEN for next term!Follow the link for term registrations:https://forms.gle/5FQ7LMSMFCSscjLT9Casual sw...
14/04/2025

Registrations are OPEN for next term!

Follow the link for term registrations:
https://forms.gle/5FQ7LMSMFCSscjLT9

Casual swimmers can register via this link:
https://book.nookal.com/bookings/book/2Bd3B8A1-A713-E299-55Aa-BD6ec6ae65Ed

45 minutes of physiotherapist guided exercise in the water. An expert blend of:
Resistance training to build muscle and improve range of motion.
Cardio training to improve heart and lung health and
Rehabilitation specific to your injury or surgery all designed to get you moving pain and injury free.
Followed by 15 minutes of 'free' time where you can simply enjoy the water and have a social yarn.
The exercise program changes every week, with new challenges thrown in along the way, and plenty of support.

Address

557 State Highway 1
Te Hana

Opening Hours

Monday 9am - 11am
Wednesday 9am - 11am
Friday 9am - 11am
Sunday 4pm - 6pm

Telephone

+64212158967

Website

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