09/01/2026
We’re heating up — let’s stay safe together.
Here are some key tips from Get Ready NZ to help you and your whānau stay cool during hot weather:
💧 Stay cool & hydrated
Drink plenty of water, avoid strenuous activity during the hottest part of the day, and spend time in the shade or indoors where it’s cooler.
🏡 Keep your home cool
Close curtains or blinds to block out heat, insulate or draught-proof where possible, and use fans to circulate air. A cool shower can also help lower your body temperature.
👒 Protect yourself outdoors
Wear light, loose-fitting clothing, a wide-brimmed hat, sunglasses, and sunscreen. New Zealand’s UV levels are strong — even on cooler days.
🐶 Look after pets and animals
Ensure animals have constant access to fresh water and shade. Bring pets inside during extreme heat if you can.
👶 Check in on vulnerable people
Older adults, babies, young children, and those with health conditions are more at risk. Keep in touch and help them stay cool and hydrated.
➡️Also
🔥 Fire risk is increasing
Hot, dry and windy conditions mean the fire danger is rising. One spark can be all it takes to start a fast-moving wildfire.
• 🔥 Postpone any burns you had planned for the next few days
• 🔥 Check old burn piles
• 🔥 Be prepared with water and take extra care when using spark- or heat-generating tools and equipment
Before any heat or spark-generating activity, check conditions at 👉 www.checkitsalright.nz
🔥 Extreme heat can affect anyone — preparation and awareness make a real difference.
Learn more at 👉 getready.govt.nz/emergency/heat