Bespoke Physiotherapy & Health

Bespoke Physiotherapy & Health We are a dedicated multi-disciplinary team of health professionals and we can’t wait to meet you!

What we promise is exclusivity, quality care, uniqueness, and superior results.

23/03/2026

Tag a pal that needs a bit more ankle stability in their life!

Ft. Seated banded ankle eversion for peroneal strengthening.

A simple but effective exercise targeting the peroneal muscles (peroneus longus + brevis) — the key stabilisers on the outside of your ankle. These muscles help control ankle position, resist rolling outwards, and play a big role in balance, running and cutting movements.

Strong, reactive peroneals = better ankle stability and reduced risk of lateral ankle sprains.

Great for:
• Lateral ankle sprains
• Improving balance + control
• Return to running and change of direction sport

Focus on slow, controlled movement, keeping the rest of the leg relaxed — the work should come from the ankle.

Consistency > intensity with this one

Target rep range 3 sets 10-15 reps.

If your ankles need a bit of TLC - be sure to book in with one of our Bespoke team members to get you back on track!

Www.bespokephysiotherapy.co.nz

And just like that - we’re into pre-season footy! Excited for another year wearing black and blue providing physiotherap...
21/03/2026

And just like that - we’re into pre-season footy!

Excited for another year wearing black and blue providing physiotherapy services for our local - Te Puna Sports & Cultural club.

Our clinical director Kendall will be overseeing the program and covering team where needed, our newest recruit Mikayla will be in charge of the Prems, Hannah will be looking after the Development team and Beth will be with the women’s team for the 2026 season.

Our involvement with the club includes providing field side physiotherapy treatments and assessments, concussion screening and management, acute side line management and first aid, return to play programs, onwards referrals for imaging and specialist reviews, recovery protocols and plenty of strapping to keep the crew in tip top shape.

Be sure to say hi when you see us down on the sidelines this year!

🔵⚫️ let’s go!

Wednesday schedule update ✨ New times: 4pm reformer is now 4:30pm and 5:15pm yoga is now 5:30pm! Secure your spot - book...
17/03/2026

Wednesday schedule update ✨ New times: 4pm reformer is now 4:30pm and 5:15pm yoga is now 5:30pm! Secure your spot - bookings are a must! 💛 Plus, don't forget your first class is on us! Use code FIRSTCLASS when making the booking

Get ready to stretch, strengthen, and find balance with Mat Pilates at Bespoke 💙✨Our classes combine slow, controlled mo...
16/03/2026

Get ready to stretch, strengthen, and find balance with Mat Pilates at Bespoke 💙✨Our classes combine slow, controlled movements with focused breathing for a full-body workout. Beginner to intermediate classes happening every Tuesday, Wednesday, and Thursday. First class is free! Workout

14/03/2026

Snaps from our last strapping workshop in 2024 👌🏻

Bespoke Injury Management + Practical Strapping WorkshopBack by popular demand!Join us onsite at Bespoke Physiotherapy &...
11/03/2026

Bespoke Injury Management + Practical Strapping Workshop
Back by popular demand!

Join us onsite at Bespoke Physiotherapy & Health in Te Puna for an educational evening focused on practical injury management and strapping techniques.

This workshop is led by Bespoke Director and Senior Physiotherapist, Kendall Stevenson, and combines current research-backed injury management principles with hands-on strapping practice covering all major joints.

The session is designed to give you the confidence and skills to better support injuries when they occur — whether on the sports field, at training, or at home.

This workshop is ideal for coaches, parents, supporters and anyone interested in learning effective injury management and strapping techniques.

Your ticket includes:
• Entry to the workshop
• A light refreshment on arrival
• A Bespoke goodie bag including your own roll of strapping tape so you can put your learnings straight into action.

Date: Tuesday 17th March – doors open 5.15pm with 5.30pm kick off.

Location: Bespoke Physiotherapy & Health, 4 Te Puna Road

Investment: $25pp

Fit check: shorts and a top/sports bra that you would be comfortable exposing your shoulder in for the shoulder strapping section (optional).

Tickets can be purchased online or in-store.
https://bespokephysiotherapy.co.nz/shop/injury-management-and-practical-strapping-workshop/

Bespoke Sponsored Athlete Program — 2026Applications are now open for our 2026 Bespoke Sponsored Athlete Program, with f...
09/03/2026

Bespoke Sponsored Athlete Program — 2026

Applications are now open for our 2026 Bespoke Sponsored Athlete Program, with five spaces available for athletes who align with our values and are committed to performing at their best.

At Bespoke, we understand the demands of high performance sport. The hours of training, the physical load, the setbacks, and the ongoing work required behind the scenes to stay healthy and competitive. Our Sponsored Athlete Program exists to remove financial barriers and support athletes with access to high quality care so they can continue pursuing their goals.

Successful applicants will receive heavily discounted or complimentary services, including physiotherapy, massage therapy, movement studio classes, along with a Bespoke athlete recovery pack.

Our team has extensive experience working with athletes at regional, national and international levels, and we are passionate about supporting both emerging and established athletes across a wide range of sports.

Previous Bespoke athletes have included surfers, surf lifesavers, rugby players, martial artists, swimmers, squash players, whitewater kayakers and CrossFit athletes.

If you are an athlete who is dedicated to your sport and values professional support around your training and recovery, we would love to hear from you.

Applications close 15th March 2026..
To apply, please email a cover letter and sports CV to
kendall@bespokephysiotherapy.co.nz

We can’t wait to hear from you!

Significant Knee injury? You may be eligible for fully funded treatment.ACL, MCL, LCL injuries, traumatic meniscal tears...
04/03/2026

Significant Knee injury? You may be eligible for fully funded treatment.

ACL, MCL, LCL injuries, traumatic meniscal tears and patella dislocations are some of the more significant injuries we see in clinic — often from sport, slips, twists or awkward landings.

At Bespoke Physiotherapy & Health, we are ACC Integrated Care Pathway (ICP) providers for knee injuries. This programme is designed to support more complex knee injuries with coordinated, specialist-led care — and in many cases your physiotherapy rehabilitation is fully funded by ACC.

Through the ICP pathway we can help coordinate:
• Comprehensive physiotherapy assessment
• Fully funded rehabilitation programmes
• Referral to Sports & Orthopaedic Specialists
• Pre and post-surgical rehab if required
• Return to work and sport planning

Early assessment can make a big difference to your recovery and long-term knee stability.

If you’ve recently injured your knee or think you may have damaged a ligament, get in touch with our team to see if you’re eligible for ICP care.

WELCOME BACK STEPH!We’re so excited to welcome our Senior Physiotherapist, Steph, back to Bespoke after maternity leave....
02/03/2026

WELCOME BACK STEPH!

We’re so excited to welcome our Senior Physiotherapist, Steph, back to Bespoke after maternity leave.

Steph will be in clinic on Mondays for the next couple of weeks before gradually building back into her usual hours — and she’s now accepting both new and returning clients.

Alongside her physiotherapy caseload, Steph is offering:
• Bradcliff Breathwork sessions
• Private Pilates sessions
• A selection of studio classes over the coming weeks

If you’ve been waiting to book in, this is your sign. Steph’s appointments won’t last long — jump online or call the clinic to secure your spot.

Welcome back, Steph — we’ve missed you!

SOFTWARE UPDATE 🎙️After a looong two years in the making - we are proud to let our Bespoke clients know that we have fin...
02/03/2026

SOFTWARE UPDATE 🎙️

After a looong two years in the making - we are proud to let our Bespoke clients know that we have finally made the leap and upgraded to a new practice management software!

We thank you in advance for your patience whilst we navigate our way through the new system swap and there will be some fine tuning along the way once we get everything up and running. We also acknowledge that there will be some small teething issues whilst we adjust to the new change.

Of note - this will not impact our Movement Studio - that will continue to operate on Gym Master.

You will notice changes to our online booking system as well as automated forms when booking new apppintments. Our online booking system will be streamlined with your feedback and we hope to have this nailed come the end of the week.

Thanks again - and I can confirm with absolutely certainty our entire Bespoke staff will be sticking to clinic operations over IT on any given day of the week!

Much aroha,
The Bespoke Tribe

Elevate your wellness with our signature Magnesium Balm, expertly curated by our Bespoke Physiotherapists. This balm is ...
26/02/2026

Elevate your wellness with our signature Magnesium Balm, expertly curated by our Bespoke Physiotherapists.

This balm is enriched with natural healing properties from arnica, Kawakawa, and sweet almond oil. These ingredients are thoughtfully chosen to provide anti-inflammatory benefits, soothing and restorative qualities & effective relief from both muscle and joint related pain. Our high potency magnesium blend will help to melt away muscle tension and provides targeted relief for a rejuvenated body & mind.

Whether your after pain relief, enhanced injury recovery, improved sleep or an escape from those muscle cramps - our magnesium balm has got you covered.

All our balms are hand made in small batches right here in Te Puna, Tauranga.

Wholesale rates available on request.

WELCOME TO THE TRIBE MARK!Introducing Mark Cartman, our newest Bespoke Senior Physiotherapist. Be sure to make the most ...
23/02/2026

WELCOME TO THE TRIBE MARK!

Introducing Mark Cartman, our newest Bespoke Senior Physiotherapist. Be sure to make the most of our 50% off intro deal valid for all initial appts with Mark until the 23rd of March! Read on below for Marks full bio or jump online to book in.

Mark joins Bespoke with 40+ years of experience across private practice and the public health system, with a strong foundation in sports physiotherapy and gym-based rehab tailored to the demands of each individual — combined with a hands-on approach.

With a background in kitesurfing, kite foiling and wing foiling here in the Bay of Plenty, Mark understands the unique injury patterns and performance demands of these dynamic water sports.

Earlier in his career in London, he worked with the English National Ballet and Royal Ballet School, developing expertise in managing high-level performers and structured return-to-performance rehab.

More recently, Mark spent five years within the Chronic Pain Team at Tauranga Hospital, working in a multidisciplinary setting managing complex and persistent pain presentations.

His focus is simple: identify the true source of the problem, deliver targeted treatment, and help you return to what matters most — stronger and more resilient.

We’re excited to have him on our Tribe!

Give the clinic a call on 07 5524882 or jump online to book an appointment with Mark.

Address

4 Te Puna Road
Te Puna
3174

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:15pm
Wednesday 6:15am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 12pm

Telephone

+6475524882

Website

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