Bespoke Physiotherapy & Health

Bespoke Physiotherapy & Health We are a dedicated multi-disciplinary team of health professionals and we can’t wait to meet you!

What we promise is exclusivity, quality care, uniqueness, and superior results.

JOIN US IN WELCOMING SENIOR PHYSIOTHERAPIST BETH TO OUR BESPOKE TRIBE!We will be running a 50% off intro special for all...
17/10/2025

JOIN US IN WELCOMING SENIOR PHYSIOTHERAPIST BETH TO OUR BESPOKE TRIBE!

We will be running a 50% off intro special for all new consultations with Beth over the next four weeks. Beth’s first day with us is Tuesday the 28th of October so be sure you give her a warm Te Puna welcome.

Read on below for Beth’s full bio. Bookings can be made online (link in bio) or by giving the friendly clinic a call.

Beth is a UK trained Senior Physiotherapist with 6 years of experience, both in public and private settings. She has clinical expertise in treating a variety of musculoskeletal conditions, with a focus on manual therapy such as massage / dry needling and exercise-based rehabilitation to get people back to doing what they love.

Before moving to New Zealand, Beth worked as a Physiotherapist in a major trauma centre; working across trauma and orthopaedics, stroke rehabilitation, intensive care, cardiothoracics, major trauma, general medicine and musculoskeletal outpatients. Since working in New Zealand, Beth has worked for Te Whatu Ora and ACC services. These experiences have given Beth a wide breadth of experience treating a variety of acute and long term injuries.

Outside of work Beth is a jack of all trades with fitness, enjoying them all! You can find her at Cross Fit classes, out in the ocean surfing, taking long hikes in the outdoors or running along the board walks with run clubs.

https://nzappts.gensolve.com/bespokephysiotherapy/clinician/details/beth_kapma

Bespoke Massage BallsA gentle reminder that you need a Bespoke Massage Ball in your life.Our massage balls are made from...
03/10/2025

Bespoke Massage Balls

A gentle reminder that you need a Bespoke Massage Ball in your life.

Our massage balls are made from medical-grade silicone and measure 6 cm in diameter — the perfect size for deep, targeted trigger-point release to ease tight muscles and enhance recovery.

$15 each — available online and in-store.

Where the magic happens 💫Did you know we have over 27 classes on our weekly Bespoke Movement Studio?Physiotherapy led st...
21/09/2025

Where the magic happens 💫

Did you know we have over 27 classes on our weekly Bespoke Movement Studio?

Physiotherapy led strength and conditioning classes, yoga, Matwork Pilates and a range of reformer Pilates classes - we’ve got you covered.

You’ve gotta nourish to flourish.Your brain powers everything you do — from memory and focus to movement and mood. Just ...
17/09/2025

You’ve gotta nourish to flourish.

Your brain powers everything you do — from memory and focus to movement and mood. Just like the rest of your body, it needs the right fuel and care to perform at its best.

🧠 Key ways to support brain health:

• Eat a nutrient-rich diet (omega-3s, salmon, leafy greens, berries, nuts).

• Stay physically active to improve blood flow and growth of new cells. Aim for a minimum of 30 minutes of intentional exercise daily.

• Prioritise 7–9 hours of quality sleep. Prioritise that wind down routine, improve your sleep hygiene, disconnect from devices an hour before you go to bed and aim to avoid caffeine from 2pm onwards.

• Keep learning and challenging your mind. Cross words, cards, languages, painting, trying new sports or skills. Put yourself out of your comfort zone and try something new!

• Manage stress and stay socially connected. Prioritise connections with friends and set up a regular monthly catch up or a weekly coffee club to stay connected. Get outside and in nature. Join up to a social sports team or regular exercise group.

Looking after your brain today helps protect your health, performance, and independence for the future. It’s never too late to start!

Lasting results don’t come from one-off efforts — they come from the steady habits you commit to every day.Every stretch...
27/08/2025

Lasting results don’t come from one-off efforts — they come from the steady habits you commit to every day.

Every stretch, every mindful movement, every rehab session is a step closer to where you want to be.

Keep showing up. The change will follow.

Join us this Monday at 5:30pm for a 6-week Men’s Reformer program starting August 18th. This low-impact, full-body worko...
17/08/2025

Join us this Monday at 5:30pm for a 6-week Men’s Reformer program starting August 18th. This low-impact, full-body workout will help you:

Improve flexibility and range of motion
Build strength and lean muscle
Enhance core stability and balance
Prevent injuries and support rehabilitation

Don’t miss out! Limited to 7 spots.
Sign up now and experience the benefits of Reformer Pilates for yourself or a mate! $180 investment.
Let’s get fit and feel amazing!

When those endorphins hit 🧊❄️🥶Be sure to check out our ice bath range online for your cold water fix!Www.bespokephysioth...
08/08/2025

When those endorphins hit 🧊❄️🥶

Be sure to check out our ice bath range online for your cold water fix!

Www.bespokephysiotherapy.co.nz

📸

Your body – our passion.At Bespoke Physiotherapy & Health, our health providers are highly skilled, passionate professio...
24/07/2025

Your body – our passion.

At Bespoke Physiotherapy & Health, our health providers are highly skilled, passionate professionals dedicated to helping you move better, feel stronger, and live life on your terms.

Whether you’re recovering from injury, managing pain, or striving for peak performance, we’re here to support you every step of the way.

✨ Personalised care
💪 Evidence-based treatment
🧠 Expert knowledge

Book your appointment today and experience the Bespoke difference.

Www.bespokephysiotherapy.co.nz

INTRODUCING OUR NEW JUNIOR PHYSIOTHERAPIST HANNAH + 50% OFF INTRO DEAL.Welcome to the Tribe Hannah! Book in now to save ...
22/07/2025

INTRODUCING OUR NEW JUNIOR PHYSIOTHERAPIST HANNAH + 50% OFF INTRO DEAL.

Welcome to the Tribe Hannah! Book in now to save 50% off your appointment as our intro special! Bookings can be made online or by contacting our friendly admin team. Read on below for Hannah’s Bio 👇🏼

Hannah is a UK-trained physiotherapist with 2 years of experience in both private practice and hospital settings. She has a strong background in musculoskeletal physiotherapy, working with clients of all ages recovering from injuries, surgeries, or managing long-term pain. Her approach blends hands-on treatment, exercise-based rehab, and practical education to help people return to full function.

Before moving to New Zealand, Hannah worked in a busy private clinic and across hospital wards including stroke rehab, general medicine, and intensive care. This variety has made her a confident, adaptable clinician who enjoys collaborating with clients and other health professionals.

She’s trained in Matwork Pilates (APPI Level 2), sports massage, and advanced musculoskeletal rehab. Hannah is also completing her New Zealand registration and has undertaken cultural competency training aligned with Te Tiriti o Waitangi.

Outside of work, she’s passionate about fitness and enjoys CrossFit training, running and being outdoors. Hannah has completed three marathons and is preparing for the Mount Maunganui Half Marathon this August!

Be sure to give Hannah a warm kiwi welcome when you see her in clinic.

Did you know birth prep with a pelvic health physio can reduce the likelihood of tearing, episiotomies, and accelerate y...
22/07/2025

Did you know birth prep with a pelvic health physio can reduce the likelihood of tearing, episiotomies, and accelerate your recovery?

At a birth prep consultation, our pelvic health physio Anna will teach you how to lengthen your pelvic floor, prepare the perineum or abdominal wall, and support your body through labour and post partum, all backed by research 🤍

Anna runs our pelvic health clinic on Mondays. Bookings can be made via reception or through booking portal.

MANUAL LYMPH DRAINAGE INTRO OFFER.Siobhan has recently completed a Dr Vodder Level 2 Certificate in Applied Manual Lymph...
17/07/2025

MANUAL LYMPH DRAINAGE INTRO OFFER.

Siobhan has recently completed a Dr Vodder Level 2 Certificate in Applied Manual Lymph Drainage and is now offering this treatment at Bespoke!

Our lymphatic system works closely with the cardiovascular and immune systems to maintain a healthy environment for every body cell. It does this by removing harmful molecules or invaders and transporting them to the lymph nodes, and by adjusting lymph flow to keep just the right amount of fluid in the connective tissue spaces.

Proper lymph flow is crucial to wound healing and scar formation, transporting immune cells and molecules and removing damaged cells or tissue parts. This means our lymphatic system plays a significant part in the health of every body cell and can determine the course of healing after injury or infection.

Manual Lymph Drainage (MLD) can be used to treat many different pathologies where inflammation is present, post-surgical treatments e.g. hip and knee replacements, arthritic joints, chronic sinusitis, migraines, tinnitus, Meniere’s syndrome, whiplash, sprained ankles, wrist and ankle fractures, frozen shoulder, burns, constipation, tennis elbow and can also be used for releasing trigger points.

Until end August 2025 Bespoke would like to offer a 20% discount on any Applied MLD treatment. For best results, 3 treatments in close succession is recommended for best results and these can then be spread further apart once acute symptoms have subsided.
When booking please tell our receptionist that you are booking in for MLD.

When the light hits just right.If you needed a gentle reminder that we live in paradise - this is it!Stunning snap captu...
15/07/2025

When the light hits just right.

If you needed a gentle reminder that we live in paradise - this is it!

Stunning snap captured by our Physio Georgia chasing sunsets on her daily run (and yes I did contemplate stealing the photo and pretending it was my morning run shot until I found out it was a sunset photo).

Address

4 Te Puna Road
Te Puna
3174

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:15pm
Wednesday 6:15am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 12pm

Telephone

+6475524882

Website

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