Feet First

Feet First Research shows that 75% of all health problems can be linked to tension and stress.

Reflexology treats the whole person, body, mind and spirit to induce a state of harmony and balance, it helps to promote well being and may increase energy, stimulating the body’s own potential to heal both physically and emotionally. Reflexology is a complementary health therapy based on the principal that points on the feet and hands are linked to energy pathways corresponding to all glands, org

ans and parts of the body. When these parts are stressed beyond their tolerance due to illness, injury or disease these communication pathways can get blocked and they stop functioning properly which in turn impairs the health of your body. Reflexology allows the body to attain balance both physical and emotional and help normalise its functions. At ‘Feetfirst’ you will be able to sit back, relax and enjoy the benefits that Reflexology can bring, surrounded by gentle calming music and a beautiful garden. Each treatment is structured to the needs of the client, so each treatment is totally personalised and tailored to your individual needs and concerns. Just some of the benefits of Reflexology.....

* Relieve chronic pain
* Improve circulation
* Relief from migraine and
headache
* Relieve sinus congestion
* Balance hormonal problems
* Improve breathing disorders
* Improve the digestive function
* Relieve chronic back and neck
pain
* Reduce tension and stress
* Detox the body of impurities
and toxins
* Balance body and mind
Just to mention a few.....

The Benefits of Reflexology….👣🌻
28/05/2026

The Benefits of Reflexology….👣🌻

Restless Feet at night?That restless feeling in your feet at night is more common than you think.Your tired, but your bo...
25/05/2026

Restless Feet at night?
That restless feeling in your feet at night is more common than you think.

Your tired, but your body won’t settle , your mind is still going, your system is still ‘on’
This is often the a sign of a overactive nervous system.

Reflexology works by using steady intentional pressure to help the body shift out of that state.
👣calming the nervous system
👣improving circulation
👣releasing built up pressure
👣supporting deeper, more restful sleep

Even small, consistent support can make a noticeable difference.
Reflexology can help , it’s a good place to start….

Relax ▪️ Rebalance ▪️ Renew 🌻Book your appointment today 👣👣
25/05/2026

Relax ▪️ Rebalance ▪️ Renew 🌻
Book your appointment today 👣👣

Have a happy and safe weekend everyone 🌻
22/05/2026

Have a happy and safe weekend everyone 🌻

Today’s Health Tip…The Hidden positive power of walking! 🚶‍♀️
21/05/2026

Today’s Health Tip…
The Hidden positive power of walking! 🚶‍♀️

What Reflexology supports isn’t always loud or obvious.Sometimes it’s the small things. A slower breath, a softer jaw, a...
20/05/2026

What Reflexology supports isn’t always loud or obvious.

Sometimes it’s the small things. A slower breath, a softer jaw, a quieter mind, better sleep, less tension, or simply feeling a bit more like yourself again.

Beneath the surface, your body is constantly responding to stress, pressure, tiredness and emotion.

Reflexology offers a space to pause, settle, and support the whole person.

Feet hurting? On your feet all day?Reflexology can help by bringing deep relaxation, it helps the body restore itself qu...
17/05/2026

Feet hurting? On your feet all day?
Reflexology can help by bringing deep relaxation, it helps the body restore itself quicker…
Book with Feet First today! 👣🌻

Thursday Health Tips…..Did you know a simple spiky, ping pong or tennis ball can work wonders for your body?Rolling it u...
14/05/2026

Thursday Health Tips…..
Did you know a simple spiky, ping pong or tennis ball can work wonders for your body?

Rolling it under your foot helps release tight muscles, improve mobility, and even reduce back pain. It’s an easy at- home trick to relax your feet and relieve tension after a long day.

Small habit… big relief 🌻

If Reflexology had Warnings Labels!! ⚠️
12/05/2026

If Reflexology had Warnings Labels!! ⚠️

Reflexology…..👣Relaxation….☺️Relaxation changes the wellbeing of both body and mind.When the body moves out of stress mo...
11/05/2026

Reflexology…..👣Relaxation….☺️
Relaxation changes the wellbeing of both body and mind.
When the body moves out of stress mode, healing responds which can improve energy and mobility.

Reflexology supports….
🌻relaxed nervous system
🌻activated blood flow
🌻calmer breathing
🌻better digestion
🌻deeper sleep
🌻hormonal balance
🌻lymphatic flow
🌻and much much more….

Never underestimate the power of Reflexology and Relaxation 👣☺️

The hardest part is booking.Everything after that is bliss. 👣🌻Book today……
10/05/2026

The hardest part is booking.
Everything after that is bliss. 👣🌻
Book today……

Address

65 Totara Valley Road
Thames
3578

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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