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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

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Feet First

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Feet First

Research shows that 75% of all health problems can be linked to tension and stress.

Reflexology treats the whole person, body, mind and spirit to induce a state of harmony and balance, it helps to promote well being and may increase energy, stimulating the body’s own potential to heal both physically and emotionally. Reflexology is a complementary health therapy based on the principal that points on the feet and hands are linked to energy pathways corresponding to all glands, organs and parts of the body. When these parts are stressed beyond their tolerance due to illness, injury or disease these communication pathways can get blocked and they stop functioning properly which in turn impairs the health of your body. Reflexology allows the body to attain balance both physical and emotional and help normalise its functions. At ‘Feetfirst’ you will be able to sit back, relax and enjoy the benefits that Reflexology can bring, surrounded by gentle calming music and a beautiful garden. Each treatment is structured to the needs of the client, so each treatment is totally personalised and tailored to your individual needs and concerns. Just some of the benefits of Reflexology.....

* Relieve chronic pain
* Improve circulation
* Relief from migraine and
headache
* Relieve sinus congestion
* Balance hormonal problems
* Improve breathing disorders
* Improve the digestive function
* Relieve chronic back and neck
pain
* Reduce tension and stress
* Detox the body of impurities
and toxins
* Balance body and mind
Just to mention a few.....

31/12/2025

Happy New Year from FEET FIRST 👣🌻

19/12/2025

FEET FIRST REFLEXOLOGY THAMES is now on holiday 👣🌻
A huge thank you to all my lovely clients who have supported my small business throughout 2025
Thank you 🙏 for trusting Reflexology to be a part of your journey to wellbeing, for following FEET FIRST on social media, sharing and engaging on my posts, you are all amazing.
A BIG thank you to all the lovely clients who have especially expressed their gratitude with gifts and messages.
I wish everyone a safe and happy holiday and look forward to catching up with you all again in the New Year.
The Clinic is now closed.
FEET FIRST REFLEXOLOGY reopens on the 19th January 2026
I am taking bookings for 2026, so don’t hesitate to send a message and get booked in early and start the New Year on the best footing!👣
Take great care everyone
🌻👣Yvonne 👣🌻

17/12/2025

It’s a stressful time of year so spending just 15 minutes humming can powerfully lower stress, often more effectively than sleep. It helps shift the body into a calm “rest and digest” state, reduces the “fight and flight” response, improves overall stress levels, and stimulates the vagus nerve, which plays a key role in relaxation and digestion.

15/12/2025

Feet come in all shapes, sizes and levels of “I forgot to moisturise, I forgot to shave, and I forgot to wash my feet!”
We’ve seen it all…and we love them all 👣
Because when we say we’ve got you from the ground up…we mean it ❤️

10/12/2025

It’s the silly season… just sending out smiles and hugs to anyone who may need one today 🤗🙂🌻

08/12/2025

Reflexology is a beautiful modality, relaxing and restorative. Try it for yourself 👣🌻

03/12/2025

REFLEXOLOGY TIP..
Your body WANTS you to RELAX! ☺️
Relaxation increases the immune response, helps attention and decision making, and changes gene activities that are the opposite of those associated with stress.
Sign yourself up for relaxation!

30/11/2025

Well, here we are already into December!
It’s Lavender time again !
Time to get an appointment booked in with ‘FEET FIRST’ Reflexology Thames, before the year runs out! 👣👣
Anyone who books in an appointment for this month will receive a lovely fresh bunch of Lavender from my garden ( while available ) to take home and enjoy 😊
Book today 🌻

25/11/2025

Your feet hold more wisdom than you think 👣
Each reflex point connects to a different part of your body, helping you release tension, support healing and find calm from the inside out.
A simple touch… and your whole system responds.
Book a session and let’s press the right points 👣

24/11/2025

Reflexology supports the body by calming the nervous system- not by creating pain.
Have you booked in your session yet with FEET FIRST?

21/11/2025

A gentle reminder that your feet have supported you through every step of this week. 👣👣
They carry your weight, your pace, your responsibilities - often without a second thought.
As we head into the weekend, take a moment to acknowledge that work and offer your feet a little care and gratitude by popping them up.
Happy weekend! 👣🌻

18/11/2025

Reflexology is much more than what some people think it is.
It’s therapeutic and healing to your soul, body and mind, leaving you calmer and your nervous system going “Ahhhhhh, finally “☺️

Address

65 Totara Valley Road
Thames
3578

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

facebook.com

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