Feet First

28/09/2025

As World Reflexology Week draws to a close, our final message to celebrate this week is that everyone can benefit from Reflexology!

Reflexology does not discriminate, anyone and everyone can benefit from this wonderful holistic therapy.
If you still haven’t tried Reflexology, why not give it a try, experience the benefits and then share it with family and friends!

27/09/2025

It’s still World Reflexology Week!! 👣👣🌻
22nd-28th September.
Reflexology is rooted in ancient traditions, with origins tracing back to Egypt, China and India. The practice is based on the principle that specific points on the feet, hands and ears correspond to different organs and systems within the body. By applying focused pressure to these areas, Reflexologists aim to trigger the body’s natural healing processes and restore internal balance.

The benefits of Reflexology…
🔅may help with stress relief.. Reflexology is championed first it’s ability to reduce stress and promote relaxation. The gentle pressure applied during a session may help calm the nervous system, allowing the body to release tension and anxiety.
🔅may help improve circulation.. reflexology is said to enhance blood circulation, which is crucial for delivering oxygen and nutrients to cells.
🔅may promote pain relief.. many people turn to Reflexology to alleviate chronic pain conditions, such as migraines, back pain and arthritis. By targeting specific reflex points , reflexologists can reduce pain and discomfort.
🔅may enhance wellbeing.. Regular Reflexology sessions may lead to a sense of overall wellbeing. Clients often report back of improved sleep, increased energy levels, and a greater sense of balance in their lives.

26/09/2025

World Reflexology Week! 22nd-28th September 👣👣🌻
Reflexology for memory loss.

Reflexology can play an important role in reducing stress, and with that, reducing stress-related cognitive decline.
We all know how stress can affect our memory..
🔹drawing a blank during a test or presentation
🔹forgetting where we left our keys or phone while rushing out the door.

Stress impacts recall and clear thinking.

Living with dementia is stressful. The stress can often increase memory loss and confusion.

🔅Reflexology often helps lower stress, which in turn may ease stress related memory loss.
Sadly, increasing memory loss is too often accepted as an inevitable progression of dementia, when in fact stress ( or another underlying issue) may be the cause.

💜Reflexology has been found to help reduce stress related issues , it may also help individuals with memory loss adapt more smoothly into new surrounding , such as moving into a senior community, while is extremely stressful.

26/09/2025

World Reflexology Week! 22nd-28th September 2025 👣👣👣

25/09/2025

World Reflexology Week 22nd-28th
Wellness has many pathways. Reflexology could be yours.
This World Reflexology Week, ‘Feet First Reflexology’ invites you to embrace your own pathway to wellness and renewal, balance , relaxation , and whole body wellness , because you deserve care, not just when things go wrong.
Make an appointment and give this wonderful therapy a chance to work in your life! 👣🌻

24/09/2025

Did you know every area of your body is mirrored on your feet, hands and ears?
Reflexology is based on the principle that specific points on the feet, known as reflex areas, correspond to different organs, glands and body systems. By applying gentle, targeted pressure to these points, a reflexologist works to encourage improved circulation, support the body’s natural processes and help restore balance between systems.
The foot map you see here shows the location of these reflex areas. For example, the tips of the toes relate to the head and sinuses, the arch corresponds to digestive organs, and the heal, reflects the lower back and pelvic areas.

During World Reflexology Week , we are highlighting the science behind this centuries old practice and the benefits it can offer in modern life.
Book a session now and experience how reflexology supports your whole body from the ground up.

23/09/2025

World Reflexology Week! 22nd-28th Sept
A question we often get asked is, how can Reflexology help me?

The primary aim of reflexology is relaxation. By stimulating the nerve pathways, it can induce muscle relaxation and help the body to balance itself.
Reflexology has been shown to…
Relieve pain
Reduce stress and tension
Support acute and chronic conditions
Balance the whole body systems
Revitalise energy
Activate the body to cleanse toxins and impurities
And so much much more….☺️

22/09/2025

World Reflexology Week! 22nd - 28th Sept
How does Reflexology work? 👣🌻

Reflexology is based on the principle that the anatomy of the body is reflected in miniature, on reflex zones on the feet, hands and ears.
Stimulating a reflex can trigger a response in the corresponding area of the body.
With the application of specific pressure by a practitioner’s hands, thumbs, and fingers to reflex points in the feet, hands or ears, it helps to create a healthy harmonious state within the body and triggers the body’s natural powers of self healing.
Very wonderful and amazing! 🤩

22/09/2025

22/09/2025

It is World Reflexology Week!
22nd - 28th September 2025
Reflexology New Zealand is the National Reflexology Association for Professional Reflexologists in New Zealand.
Part of our role is to spread the word and share the love of reflexology throughout New Zealand.
Reflexology is a complementary and holistic therapy that aims to support the overall wellbeing of an individual.
We invite you to try reflexology and discover the benefits of this amazing therapy.

17/09/2025

Your feet and hands have an enormous amount of nerve endings that are being stimulated during a Reflexology Treatment.
This stimulation helps activate nerve pathways that in turn allow the body to process more information about muscle tension and position of joints, thus helping the body to better balance and body alignment. The brain receives stimulation through the nerve endings in the feet ( or hands ) that produce relaxation and assist in processing emotionally relevant information.
If you haven’t tried Reflexology then maybe now is a good time? 👣🌻

15/09/2025

In order to heal our body, we must change the pace of our lifestyle. Reflexology allows us the space needed to slow down and reassess.
Make a booking with ‘Feet First Reflexology’ today and start a journey towards better health 👣🌻