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Feet First

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Feet First

Research shows that 75% of all health problems can be linked to tension and stress.

Reflexology treats the whole person, body, mind and spirit to induce a state of harmony and balance, it helps to promote well being and may increase energy, stimulating the body’s own potential to heal both physically and emotionally. Reflexology is a complementary health therapy based on the principal that points on the feet and hands are linked to energy pathways corresponding to all glands, organs and parts of the body. When these parts are stressed beyond their tolerance due to illness, injury or disease these communication pathways can get blocked and they stop functioning properly which in turn impairs the health of your body. Reflexology allows the body to attain balance both physical and emotional and help normalise its functions. At ‘Feetfirst’ you will be able to sit back, relax and enjoy the benefits that Reflexology can bring, surrounded by gentle calming music and a beautiful garden. Each treatment is structured to the needs of the client, so each treatment is totally personalised and tailored to your individual needs and concerns. Just some of the benefits of Reflexology.....

* Relieve chronic pain
* Improve circulation
* Relief from migraine and
headache
* Relieve sinus congestion
* Balance hormonal problems
* Improve breathing disorders
* Improve the digestive function
* Relieve chronic back and neck
pain
* Reduce tension and stress
* Detox the body of impurities
and toxins
* Balance body and mind
Just to mention a few.....

13/04/2026

You don’t have to earn a rest!
Somewhere between your-to-do list, your responsibilities, and “just one more thing “ …
your body got pushed to the bottom of the list.

Let this be a gentle interruption and reminder..
👣Reflexology isn’t about fixing what is broken. It’s about supporting your body to do what it’s already designed to do, adapting to external changes, regulate internal processes, and keep everything flowing as it should.
Feeling better shouldn’t be something you schedule after everything else.

Maybe today…. you move yourself up the list!
Book a Treatment today…👣🌻

10/04/2026

Stay safe, warm and dry this weekend everyone, stay indoors, don’t venture outside unless you really have to, this isn’t going to be a comfortable ride over the next couple of days🌻

08/04/2026

Be kind to yourself….Stress, anxiety, can feel pretty horrible sometimes and sometimes when you are anxious about something you have to remind yourself, one step at a time, one foot in front of the other….And before you know it, you’re where you need to be 💜

07/04/2026

💜April is Stress Awareness Month 💜
Stress shows up in different ways, tension in your body, racing thoughts, poor sleep, low energy… sometimes all at once!

Over time it adds up and takes its toll.

👣Reflexology can be used to release stress, restore and maintain the body’s natural balance and facilitate healing.
If you are experiencing physical, mental, or emotional symptoms of stress such as brain fog, muscle tension, panic attacks, digestive issues, lack of quality sleep, etc etc…reflexology can help reset and rebuild your body from the inside out without the use of drugs.
Because managing stress isn’t about pushing through… it’s about giving your body the support it needs.
💜 this Stress Awareness Month take a moment for you and give reflexology a go, you really won’t regret it 🌻

06/04/2026

Book a Reflexology Treatment today!
It’s a wet, windy day, but whatever the weather, reflexology always makes the day a little brighter!

03/04/2026

Happy Long Weekend everyone, take time to rest, recharge and reconnect.

02/04/2026

Thursday Health Tip… a great reminder on how to regulate the Nervous System 🌻❤️

01/04/2026

This is a great thing to do, I encourage my clients to regularly roll a ball or roller under their feet, it’s extremely beneficial 👣

30/03/2026

HOPE!
Often the Reflexology environment offers people the possibility that they may not have found anywhere else, and the HOPE that anything is possible.
It’s not something I verbalise. It’s not a hollow promise that I make. It’s not a magic wand that I wave.
It’s the environment and the therapy that do this.
And, it’s my clients that utter the word…HOPE!
Having HOPE offers more potential for healing than having no hope does.

29/03/2026

Have you booked in your April appointments yet? The month is filling up!
If you have never tried it…stop thinking about it, you will never know how good it is until you try 👣👣

27/03/2026

Happy Weekend everyone, time to relax and recharge….

26/03/2026

This weeks health tip…
The simple act of soaking in warm water can be much more than just a way to get clean after a busy day. When we add natural elements like mineral salts and calming botanical oils, the water becomes a medium for releasing the physical and mental tension we carry in our muscles. This quiet ritual helps the body filter out the noise of a hectic week while naturally resetting our internal balance. It is a gentle reminder that our wellbeing often depends on these small , intentional moments of stillness where the mind and body can finally communicate in peace. Spending even 20 minutes submerged allows the nervous system to shift from a state of constant alertness to one of deep, restorative recovery.

Address

65 Totara Valley Road
Thames
3578

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

facebook.com

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